Protein Pancakes Recipes

PROTEIN PANCAKES RECIPE

Steps:

• 1. Bake pumpkin, squash or sweet potato in 475 degree oven until soft (30minutes - 1 hour) 2. In a saucepan add blueberries and a dash of water. Cook the blueberries over medium heat until the burst. Then stir until they are syrupy. Set aside. 2. Preheat your griddle or pan with coconut oil. 3. Combine all ingredients until smooth, but not over-blended. 4. You may need to add a dash more milk or flour based on the consistency. 5. Use a 1/4 c measuring cup to measure out each cake on the griddle or pan. 6. Flip when you see bubbles forming around the edges of the cake. Cook for 2 more minutes. 7. Top with blueberry syrup.

EASY PROTEIN PANCAKES

Steps:

• Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
• Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

PROTEIN PANCAKES

Steps:

• In a blender, add eggs, protein powder, baking powder, vanilla extract, cinnamon and bananas. Process until smooth. Batter will be on a runny side.
• Preheat skillet on low-medium heat and spray with cooking spray or add oil. Pour a bit less than 1/4 cup batter, cook until bubbles just start to appear on top, flip and cook for another 10 seconds.
• Serve with yogurt, berries, maple syrup and any of your favorite toppings.

PROTEIN PANCAKES

Steps:

• In a bowl, whisk together the egg and 2 tbsp of almond milk.
• Add the protein powder, baking powder, and salt.
• Whisk well until no lumps remain. You can use a blender if the lumps are persistent. Add the 3rd tbsp of almond milk to adjust the consistency if necessary.
• Spray a non-stick pan with oil, and place over medium heat.
• Use a cookie scoop (or ¼ measuring cup) to pour out the batter into the skillet. Cook for 30-45 seconds or until bubbles start to appear on the top.
• Flip the pancakes, and let cook for another 20 seconds. Transfer to a plate.
• Arrange the pancakes on top of each other, and serve with your toppings of choice such as- butter, sugar free syrup, chocolate chips, etc..

PROTEIN PANCAKES - NO BANANA OR OATS!

Steps:

• Place a non-stick skillet on the stove over medium heat. Spray with cooking spray or use butter or coconut oil and let melt.
• Mix the eggs, protein powder, and baking powder in a large bowl. Add the water or almond milk a little at a time until the batter is pancake batter consistency. You may not need all of the water.
• Using a 1/3 cup measure, pour out the batter into the skillet. I was able to make 3 at a time. They are ready to flip when bubble start to form on the top.
• Serve with butter, sugar free syrup, and chocolate chips.

PROTEIN PANCAKES

Steps:

• 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
• 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
• 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
• 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
• 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.