Protein Packed Tuna Pasta Recipes

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PROTEIN-PACKED TUNA PASTA



Protein-Packed Tuna Pasta image

Make and share this Protein-Packed Tuna Pasta recipe from Food.com.

Provided by English_Rose

Categories     Tuna

Time 25m

Yield 5 serving(s)

Number Of Ingredients 9

5 ounces whole wheat pasta, cooked, drained
5 ounces olives, chopped
5 ounces canned tuna, drained
2 1/2 ounces parmesan cheese, grated
2 tablespoons olive oil
3 tablespoons chopped fresh flat leaf parsley
3 carrots, grated
1 cucumber, seeds removed and grated
2 tomatoes, chopped

Steps:

  • Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
  • Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
  • Serve both bowls of salad together at the table.

Nutrition Facts : Calories 312.5, Fat 14.2, SaturatedFat 4, Cholesterol 24.4, Sodium 617.8, Carbohydrate 31.6, Fiber 3, Sugar 4.1, Protein 17.8

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