Protein Packed Potato Skins Recipes

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EASY POTATO SKIN RECIPE {LOW CALORIE}



Easy Potato Skin Recipe {LOW CALORIE} image

This low calorie Loaded Potato Skins Recipe is just 113 calories, and they taste just like your favorite bar food!We used real bacon (though you could swap it for Turkey bacon if you prefer) and real cheese, and swapped out sour cream for it's doppelgänger, Greek yogurt.Greek yogurt tastes just like sour cream, but it's far less in calories, packed full of protein and even boosts metabolism!

Provided by Lose Weight By Eating

Categories     Appetizer     Snack

Time 27m

Number Of Ingredients 8

2 strips of bacon or turkey bacon
6 small russet baked potatoes (baked until fork tender)
Olive oil spray
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded sharp cheddar cheese
1/2 cup 0% Greek yogurt
2 green onions (thinly sliced)

Steps:

  • Preheat oven to 450° and line a baking sheet with parchment paper.
  • In a skillet over medium heat, cook the bacon until just crispy, about 5 minutes on each side. (It will crisp up more in the oven later) Move to a paper towel lined plate to cool.
  • Cut the potatoes in half and use a spoon to scoop out 1/3 of the flesh of each potato half. (You can discard or save for other recipes like mashed potatoes).
  • Spray the potatoes with olive oil on all sides and sprinkle lightly with salt and pepper. Place cut side up on the prepared baking sheet.
  • Bake for 10 minutes, flip the potatoes and bake for an additional 10 minutes.
  • Meanwhile chop up the bacon, shred the cheese, and slice the onions.
  • Remove the potatoes from the oven, flip to skin side down, and top each with cheese and bacon. Broil for 2-3 minutes until the cheese is melted.
  • Take the potatoes out of the oven, top each with a dollop of Greek yogurt and a sprinkling of green onions.
  • Serve hot with your favorite hot sauce and more Greek yogurt in place of sour cream (it tastes the same!)

Nutrition Facts : ServingSize 1 potato half, Calories 113 kcal, Carbohydrate 14.8 g, Protein 6.8 g, Fat 3 g, SaturatedFat 1.5 g, Cholesterol 8 mg, Sodium 216 mg, Fiber 2.1 g, Sugar 2.2 g

HOMEMADE POTATO SKINS



Homemade Potato Skins image

Homemade potato skins are great while watching football or serving at a casual party. There is absolutely no need to deep fry them. As long as the skins are cooked at a high heat, they will be perfectly crispy! After eating these my boyfriend proclaimed, "no need to spend ten bucks at a restaurant anymore!"

Provided by Brooke

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h50m

Yield 6

Number Of Ingredients 9

6 small russet potatoes, scrubbed
1 tablespoon olive oil, or as needed
1 tablespoon canola oil, or as needed
salt to taste
6 slices center-cut bacon
ground black pepper to taste
½ cup shredded Cheddar cheese, or to taste
¼ cup sour cream, or to taste
2 medium green onions, thinly sliced

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Rub potatoes with olive oil and place on a baking sheet.
  • Bake in the preheated oven until tender, about 1 hour. Remove from the oven and let sit until cool enough to handle, about 10 minutes. Increase the oven temperature to 450 degrees F (230 degrees C).
  • Cut potatoes in half lengthwise. Scoop out the flesh, leaving 1/4 inch on the skin. Brush canola oil all over the potato skins, outside and inside, and sprinkle with salt. Reserve flesh for another use.
  • Bake skins in the preheated oven for 10 minutes. Flip and continue to bake for 10 minutes more. Remove from the oven. Turn on the oven's broiler.
  • Meanwhile, place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
  • Arrange the potato skins flesh-side up on a roasting pan or rack. Sprinkle the insides with pepper, Cheddar cheese, and crumbled bacon. Return to the oven and broil until cheese is bubbly, about 2 minutes. Remove from the oven.
  • Add a dollop of sour cream to each skin and sprinkle with green onions.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 30.8 g, Cholesterol 26.4 mg, Fat 14.4 g, Fiber 3.9 g, Protein 10.1 g, SaturatedFat 5.5 g, Sodium 299.3 mg, Sugar 1.5 g

PROTEIN-PACKED POTATO SKINS



Protein-Packed Potato Skins image

This delicious appetizer is perfect for your game day party! They'll go quickly, so make a double batch!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h

Yield 4

Number Of Ingredients 6

4 medium baking potatoes
Cooking spray
1 cup Old El Paso™ refried beans (from 16-oz can)
1 cup shredded Cheddar cheese (4 oz)
1 cup sour cream
3 medium green onions, thinly sliced

Steps:

  • Heat oven to 425°F. Pierce potatoes with fork. Bake about 1 hour or until tender. Cool 30 minutes.
  • Cut each potato lengthwise in half; carefully scoop out potato pulp, leaving 1/4-inch shells. (Save potato pulp for another use.) Place potato shells, skin sides down, on cookie sheet. Spray potato shells with cooking spray. Divide beans among potato skins; sprinkle with cheese.
  • Bake about 10 minutes or until cheese is melted.
  • Serve potato skins with sour cream. Sprinkle with green onions.

Nutrition Facts : Calories 200, Carbohydrate 20 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 2 g, TransFat 0 g

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