Protein Crepes Recipes
PROTEIN CREPES
I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not *too* eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.
Provided by silvertied like spi
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Spray a small skillet with cooking spray and set to low-medium heat.
- Blend all ingredients together.
- Pour batter into pan just enough to reach to edges of skillet.
- Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
- Flip the crepe; you will only need to heat the other side for a few seconds.
- This recipe usually makes about 4 crepes.
HIGH-PROTEIN CREPES
Make and share this High-Protein Crepes recipe from Food.com.
Provided by CHOpping The Carbs
Categories Breakfast
Time 15m
Yield 3 Crepes, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients well with a whisk or fork. A blender or nutribullet can be used, but isn't necessary if mixed well.
- Melt fat in a 6 inch frying pan over medium low heat.
- Add 1/3 of the batter to the pan and swirl to coat evenly.
- Flip when small bubbles form on surface and crepes slides easily around in pan.
- Cook an additional minute or so.
- Serve warm with butter or whipped cream.
Nutrition Facts : Calories 246.5, Fat 20.6, SaturatedFat 10, Cholesterol 413.1, Sodium 153.4, Carbohydrate 1.6, Sugar 0.4, Protein 13.2
More about "protein crepes recipes"
PROTEIN CREPES RECIPE - THE PROTEIN CHEF
From theproteinchef.co
Ratings 1Calories 115 per servingCategory Breakfast
CREPES WITH WHEY PROTEIN - HEALTHY AND FITNESS …
From hsnstore.eu
PROTEIN CREPES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
THREE INGREDIENT PROTEIN CREPE RECIPE - 12 MINUTE ATHLETE
From 12minuteathlete.com
PROTEIN CREPES (LOW-CARB, KETO, GLUTEN-FREE) - SWEET AS …
From sweetashoney.co
LOW CARB PROTEIN BREAKFAST CREPES RECIPE - HEALTHY …
From healthyfitnessmeals.com
PROTEIN CREPES - LOW CARB + 21 DAY FIX APPROVED : THE …
From thefithabit.com
4.5/5 (2)Total Time 15 minsCuisine FrenchCalories 170 per serving
- Heat up a skillet (or two) ?? and coat with non-stick spray. Coat generously because these babies are delicate.
PROTEIN CREPE RECIPES - THE PROTEIN CHEF
From theproteinchef.co
Estimated Reading Time 40 secs
PROTEIN CREPES RECIPE - HEALTHY BREAKFAST IDEAS HIGH IN PROTEIN …
From theexploringfamily.com
8 BEST PROTEIN CREPES RECIPE IDEAS - PINTEREST
From pinterest.ca
STRAWBERRY PROTEIN CREPES {VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
THE BEST PROTEIN CREPES RECIPE. EASY PROTEIN BOOST.
From drinkwholesome.com
PROTEIN CRêPES | RECIPES | BLOGS | ICE CREAM | OPPO BROTHERS
From oppobrothers.com
2 INGREDIENT PROTEIN CREPES - LITTLE BITS OF...
From littlebitsof.com
PROTEIN CREPES - TRANSFORMATION PROTEIN
From transformationprotein.com
MUSCULAR STRENGTH - RECIPES
From muscularstrength.com
PROTEIN CREPES - MAXWELL NUTRITION - MAXWELL NUTRITION
From maxwellnutrition.com
PROTEIN CREPES – DEVOTION NUTRITION
From devotionnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #5-ingredients-or-less #omelets-and-frittatas #pancakes-and-waffles #breakfast #eggs-dairy #easy #low-fat #eggs #dietary #low-cholesterol #low-saturated-fat #low-calorie #high-protein #low-carb #healthy-2 #high-in-something #low-in-something #brunch
You'll also love