Protein Bar Recipes

PROTEIN BARS

Steps:

• Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
• In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
• Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
• In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.

CHUCK'S PROTEIN BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
• Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
• Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
• Bake in preheated oven until browned, about 15 minutes.

HOMEMADE PROTEIN BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spread oats onto an unlined baking sheet.
• Toast in the preheated oven until lightly browned, about 10 minutes. Remove from the oven and allow to cool, about 5 minutes. Transfer oats to a large bowl.
• Clean the baking sheet and line with parchment paper.
• Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. Transfer dough onto the parchment-lined baking sheet and press into a 1/2-inch layer.
• Bake in the preheated oven until the edges are golden brown, about 15 minutes.
• Remove from the oven and cut into 16 bars while warm. Allow bars to cool, 20 to 25 minutes. Wrap each bar in plastic wrap and refrigerate until ready to eat.

NO-BAKE PROTEIN BARS

Steps:

• Line a 13x9-inch baking dish with baking parchment.
• Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
• Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
• Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
• Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

5-INGREDIENT HOMEMADE PROTEIN BARS (EASY RECIPE)

Steps:

• In a food processor place the protein powder and coconut flour and process to combine.
• While the food processor is running, add the almond butter.
• Slowly add the almond milk, 1 tablespoon at a time until you get a firm dough you can shape with your hands.
• Divide the dough between six 3×1,5 inch silicone molds and press firmly.
• Freeze for minimum 2 hours.
• Remove the bars from the freezer.
• Dip each bar into the melted chocolate, then drizzle with the remaining melted chocolate.
• Freeze for another 30 minutes.
• Keep the bars in an airtight container in the refrigerator or freezer.