Protein Balls With 4 Ingredients Ready In 5 Minutes Recipes
PROTEIN BALLS WITH 4 INGREDIENTS | READY IN 5 MINUTES
An easy 5-minute recipe for homemade protein energy balls made with 4 ingredients! Chewy, easy and made in one bowl, they are EASILY customizable with a myriad of options!
Provided by Arman
Categories Snack
Time 5m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
- Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Nutrition Facts : ServingSize 1 Protein ball, Calories 98 kcal, Carbohydrate 12 g, Protein 6 g, Fat 5 g, Cholesterol 5 mg, Sodium 57 mg, Fiber 2 g
PEANUT BUTTER PROTEIN BALLS
These peanut butter protein balls are the ultimate no bake snack using just 4 ingredients! 10 grams of protein each and NO added sugar needed
Provided by Arman
Categories Snack
Time 6m
Number Of Ingredients 4
Steps:
- In a mixing bowl, add your oats and protein powder and mix well, until combined. In a microwave safe bowl, add your peanut butter and maple syrup. Microwave until the peanut butter has melted. Add the peanut butter mixture into the dry ingredients and mix until combined.
- Using your hands, form small balls using the batter and place them on a lined plate. Refrigerate for at least an hour, to firm up.
Nutrition Facts : ServingSize 1 serving, Calories 142 kcal, Carbohydrate 12 g, Protein 10 g, Fat 9 g, Sodium 82 mg, Fiber 2 g
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