Probiotic Berry Smoothie Recipe By Tasty
MIXED BERRY SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: blueberry, strawberry, blackberry, raspberry, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 49 grams, Fat 3 grams, Fiber 8 grams, Protein 17 grams, Sugar 39 grams
KEFIR BERRY SMOOTHIE
Provided by Cassy
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and blend for 1-2 minutes until smooth.
PROBIOTIC BERRY SMOOTHIE RECIPE BY TASTY
Here's what you need: milk, greek yogurt, frozen strawberry, frozen blueberry
Provided by Mercedes Sandoval
Categories Breakfast
Yield 2 servings
Number Of Ingredients 4
Steps:
- Combine milk, yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 40 grams, Fat 3 grams, Fiber 4 grams, Protein 16 grams, Sugar 32 grams
PROBIOTIC PEANUT BUTTER-BERRY SMOOTHIE
Start your morning off right with this smooth peanut buttery berry smoothie made with Stevia In The Raw.
Provided by In The Raw
Categories Trusted Brands: Recipes and Tips In The Raw® Sweeteners
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- In a blender combine blueberries, kefir, peanut butter, stevia, flax, vanilla, and cinnamon. Blend until smooth.
Nutrition Facts : Calories 345.9 calories, Carbohydrate 28.7 g, Fat 22.2 g, Fiber 8.2 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 170.5 mg, Sugar 18 g
PROBIOTIC MANGO BERRY TROPICAL SMOOTHIE RECIPE
Steps:
- Add all the ingredients, except the maple syrup, to a high-powered blender and blend on high until smooth and thick. Stir in maple syrup if desired, to boost sweetness.
Nutrition Facts : Calories 267 kcal, Carbohydrate 46 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 81 mg, Fiber 5 g, Sugar 39 g, ServingSize 1 serving
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6 WAYS TO MAKE A PROBIOTIC SMOOTHIE - HELLO GLOW
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5/5 (1)Total Time 15 minsCategory Drinks, Smoothie, Smoothies + JuicesPublished 2019-09-13
- Unsweetened Yogurt. Swap the milk in your smoothies for plain yogurt, which can improve the symptoms of bloating. It is pre-digested, so the lactose is already broken down, making it easier for the body to handle.
- Probiotic protein powder. When you up your intake of protein, fiber, probiotics, and living, fermented foods, you can start to curb cravings and sugar intake.
- Kefir. The probiotics in kefir can help normalize digestive troubles, and one 8-ounce serving of kefir delivers about 20 percent of your daily calcium needs, as well as good amounts of vitamin B12, biotin, phosphorus, and a whopping 10.5 grams of protein.
- Coconut Yogurt or Kefir. Coconut yogurt is full of good, gut-friendly bacteria and dietary fiber, and coconut kefir is easy to make at home. It does not contain protein, like cow’s milk yogurt does, but it does have medium-chain fatty acids.
- Raw Apple Cider Vinegar. Not only is organic, raw, unpasteurized and unfiltered apple cider vinegar, such as Bragg’s, great for salad dressing, skincare, and boosting the immune system (and many other household uses), it’s a natural probiotic.
- Kombucha. Have some kombucha in the fridge? (If not, learn how to make your own kombucha here!) Add a serving of it to your next smoothie for a dose of healthy bacteria and probiotics.
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- If you are making your own coconut yogurt, follow this recipe and make your yogurt 2 days in advance.
- Peel and dice apple and pear, and place into a blender. Add blueberries, raspberries, strawberries, coconut yogurt and water as needed.
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- Add cherries, berries and kefir to a high speed blender and blend until smooth, adding more kefir if needed for a thinner consistency.
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- Cinnamon Berry Bliss. Who doesn’t love the smell of cinnamon or its spicy taste when mixed with your favorite dessert? Many people might not realize that cinnamon is an excellent complement to gastrointestinal health, helping to ease gas, improve digestion, and aid glucose metabolism.
- Gut Health Probiotic Smoothie. Probiotics are the pinnacle of gut health, which is why this smoothie focuses on making the most of these good bacteria.
- Raspberry-Peach Swirl. Are you in the mood for something sweet that can be used to replace your breakfast on a busy morning? Consider the raspberry-beach smoothie.
- Pear Cardamom Oats Smoothie. Did you know that eating whole grain oats can increase the number of good bacteria in your gut? Additionally, several studies have indicated that dietary fiber is crucial to digestion and overall health.
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