Pritikin Diet Style Stir Fried Steak And Green Peppers Recipes

PRITIKIN DIET STYLE STIR-FRIED STEAK AND GREEN PEPPERS

Steps:

• Place flank steak in the freezer until partially frozen. Slice diagonally into very thin strips, cutting across the grain.
• In a mixing bowl, combine the cornstarch, ginger, apple juice concentrate, soy sauce, sherry, and 1/4 cup of stock.
• Marinate the meat strips in the mixture for at least 30 minutes, stirring occasionally.(the longer, the better).
• In a large skillet or wok, heat the remaining stock over high heat. Add the vegetables and stir-fry quickly, no more than 2-3 minutes.
• Push the vegetables to the sides of the pan, leaving the center empty.
• Remove the meat from the marinade and stir-fry quickly.
• Add any remaining marinade, stir until thickened, and then stir in the vegetables.

SUPER EASY CHINESE STYLE STIR FRIED MUSHROOMS

Steps:

• Heat oil in a large skillet or stir-fry pan. Add ginger, and garlic; cook, stirring.
• constantly, just until fragrant.
• Toss in sliced mushrooms and cook several minutes or until mushrooms soften and start to brown.
• Drizzle in the soy sauce and seasme oil, stirring until most of liquid evaporates off.
• Remove from heat and garnish with sliced green onions and toasted sesame seeds.

STEAK STIR-FRY

Steps:

• Dissolve bouillon in water. Combine the cornstarch and soy sauce until smooth; add to bouillon. Set aside. Toss beef with garlic, ginger and pepper. In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until meat is no longer pink; remove and keep warm. , Heat remaining 1 tablespoon oil; stir-fry vegetables until crisp-tender. Stir soy sauce mixture and add to the skillet; bring to a boil. Cook and stir for 2 minutes. Return meat to pan and heat through. Serve with rice.

STIR-FRIED FLANK STEAK WITH TOMATO ONION JAM

Steps:

• Heat the oil in a large wok or skillet over medium-high heat. Add the steak and stir fry until it is browned on all sides, about 8-10 minutes. Transfer steak to a plate and set aside.
• Add the onion, tomato, garlic, salt and pepper to the same skillet and cook until the onion is soft and the tomato starts to break down, about 2-4 minutes.
• Return the beef to the skillet and add the soy sauce and vinegar. Cook 1 minute, season with salt and pepper to taste and serve!