SOUTHWEST TUNA CASSEROLE
This came from a friend of mine during a recipe exchange. I amended it significantly to make it gluten and dairy free, but I think it still works! It's a super easy dinner recipe for your average night.
Provided by AllergyGirl
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the over to 350 degrees F. Coat a 2-quart casserole dish with non-stick cooking spray and set aside.
- Cook the pasta according to package directions.
- Place a large skillet over medium-high heat. Coat with the canola oil, and when the oil is hot, add the onion and celery. Cook and stir until the vegetables soften, about 3 minutes.
- Stir in corn and cook 2 minutes longer to incorporate.
- Stir in the mayonnaise, salsa and chili powder until well blended. If it seems too thick, thin with a few teaspoons of non-dairy milk (almond milk, rice milk or soy milk) or some gluten-free chicken stock.
- Add the tuna and cooked pasta, stirring just to coat.
- Pour into the prepared casserole dish.
- Sprinkle top evenly with cheese (optional).
- Bake for about 25 minutes or until bubbling. Remove from oven and serve immediately.
PRETZEL TUNA CASSEROLE
The Lenten pretzel is an ancient Christian tradition. The early Roman Christians observed a strict fast during Lent, not eating any foods derived from animals. Even such staples as butter, eggs, milk, cheese and cream were forbidden. Therefore a special bread was created made only of flour and water and shaped to resemble two arms folded in prayer. It was called bracellae or little arms and today has come to be known as the pretzel. It is still traditional in many nations in Europe to eat pretzels during the Lenten season and there is a growing movement in the U. S. to revive this lovely custom. Make this easy casserole and review the place of the pretzel in Easter history!
Provided by Lorraine of AZ
Categories Low Cholesterol
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- To make pretzel crumbs, place hard, twisted pretzels is a heavy plastic bag. Close the bag and crush the pretzels with a rolling pin or heavy skillet to a consistency of wheat grains.
- Cover bottom of a 1-1/2 quart glass baking dish with half of the crumbs. Spread half of drained, broken tuna over crumbs. Cover tuna layer with half of peas and half of mushrooms. Add half of mushroom soup which has been mixed with milk.
- Repeat layers with remaining ingredients, reserving three tablespoons of crumbs to sprinkle over the top.
- Bake in a preheated 350 degree F. oven for 30 minutes. Serve hot.
Nutrition Facts : Calories 403.5, Fat 9.2, SaturatedFat 2.7, Cholesterol 30.8, Sodium 1204.7, Carbohydrate 55.3, Fiber 3.5, Sugar 4, Protein 25.1
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