PRETZEL-CRUSTED FISH & CHIPS
Pretzel-crusted cod fillets bake up crisp and delicious in this easy fish and chips recipe. Get out the potatoes and let's get started!
Provided by My Food and Family
Categories Meal Recipes
Time 50m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 425ºF.
- Toss potatoes with 1/4 cup dressing; spread onto rimmed baking sheet sprayed with cooking spray. Bake 27 min.
- Meanwhile, empty coating mix into pie plate. Brush both sides of fish fillets with remaining dressing. Dip, 1 at a time, in coating mix, turning to coat both sides of each fillet. Place in single layer on separate baking sheet sprayed with cooking spray.
- Add fish to oven with potatoes. Bake 10 to 13 min. or until fish flakes easily with fork and potatoes are tender. Meanwhile, combine remaining ingredients.
- Serve fish with potatoes and mayo mixture.
Nutrition Facts : Calories 120, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
PRETZEL COATED FRIED FISH
Steps:
- Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
- Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
- Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.
Nutrition Facts : Calories 469.4 calories, Carbohydrate 30.8 g, Cholesterol 141.8 mg, Fat 26 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 3.9 g, Sodium 949 mg, Sugar 0.3 g
RANCH PRETZELS AND GOLDFISH
Easy and delicious snack mix with a dilly ranch seasoning. I tone down the cayenne pepper and send this to school with the kids too! You can also substitute pretzels or goldfish for other ingredients you like, such as cereal, crackers, or nuts.
Provided by Christina J Dykstra Goetzke
Categories Appetizers and Snacks Snacks Party Mix Recipes
Time 40m
Yield 20
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Stir the popcorn oil, ranch dressing mix, dill weed, garlic powder, lemon pepper, and cayenne pepper in a large bowl; add the pretzels and fish crackers and stir to coat evenly. Spread the mixture onto two jelly roll pans.
- Bake in the preheated oven, stirring once, until lightly toasted, 15 to 20 minutes. Transfer mixture to a flat surface lined with waxed paper to cool.
Nutrition Facts : Calories 270.1 calories, Carbohydrate 36.8 g, Fat 10.7 g, Fiber 1.7 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 736.3 mg, Sugar 0.9 g
PRETZEL PAN FRIED FISH
I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.
Provided by Chef Dee
Categories Perch
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour and seasonings in a plastic bag.
- Place stirred eggs and pretzels onto seperate plates.
- Dip the fish into the flour, then the eggs, then the pretzels.
- Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.
Nutrition Facts : Calories 386.8, Fat 4.8, SaturatedFat 1.2, Cholesterol 195, Sodium 1265.7, Carbohydrate 52.2, Fiber 2, Sugar 1.3, Protein 32
RANCH PRETZELS
Steps:
- Preheat oven to 275 degrees. In a large bowl add the pretzels, butter, and ranch seasoning and stir until evenly coated.
- Lay on a baking sheet. Bake for 20 minutes. Remove from oven and let cool completely. Serve.
Nutrition Facts : Calories 212 kcal, Carbohydrate 30 g, Protein 4 g, Fat 9 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 20 mg, Sodium 552 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
PRETZEL FISH MIX
A very easy snack mix that tastes so yummy! You can use any kind of nuts you want. I usually use pecans or a mix of pecans and cashews.
Provided by hungrykitten
Categories Lunch/Snacks
Time 5m
Yield 4 1/2 cups
Number Of Ingredients 3
Steps:
- Open bags of M &M's and pretzel fish.
- Dump into a large bowl with the nuts.
- Stir well. Store covered.
- Eat right out of the bowl or put in baggies for lunch.
Nutrition Facts : Calories 434.8, Fat 18.7, SaturatedFat 11.6, Cholesterol 12.4, Sodium 53.9, Carbohydrate 62.9, Fiber 2.5, Sugar 56.3, Protein 3.8
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