Pretzel Coated Tilapia Recipes

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PRETZEL COATED FRIED FISH



Pretzel Coated Fried Fish image

The pretzels add a great crunchy coating that sticks to the fish when frying. The flavor is excellent and these fillets serve well alone or as a fish sandwich.

Provided by wendy

Categories     Seafood     Fish

Time 45m

Yield 4

Number Of Ingredients 7

1 quart oil for frying
¾ cup all-purpose flour
1 teaspoon salt
½ teaspoon ground black pepper
1 pound frozen cod fillets, thawed
2 eggs
¾ cup crushed pretzels

Steps:

  • Heat the oil in a deep fryer to 350 degrees F (175 degrees C).
  • Mix the flour, salt, and pepper in a large resealable plastic bag. Place cod in the bag, and gently shake to coat. Place eggs and crushed pretzels in two separate shallow dishes. Dip coated cod in the eggs, then in the crushed pretzels.
  • Fry coated fish 10 minutes in the preheated oil, turning once, until golden brown and easily flaked with a fork.

Nutrition Facts : Calories 469.4 calories, Carbohydrate 30.8 g, Cholesterol 141.8 mg, Fat 26 g, Fiber 1.2 g, Protein 27.2 g, SaturatedFat 3.9 g, Sodium 949 mg, Sugar 0.3 g

PRETZEL COATED TILAPIA



Pretzel Coated Tilapia image

DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!

Provided by LAURIE

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

4 (4 ounce) tilapia fillets
1/2 cup mayonnaise
2 cups finely crushed pretzels

Steps:

  • Preheat oven to 450 degrees.
  • Brush both sides of fillets with mayonnaise.
  • Coat with crushed pretzels pressing in if needed.
  • Place in a lightly greased baking pan.
  • Bake 12 to 15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 655.1, Fat 14.7, SaturatedFat 2.7, Cholesterol 64.3, Sodium 1809.4, Carbohydrate 97.6, Fiber 3.4, Sugar 5, Protein 34.8

PRETZEL PAN FRIED FISH



Pretzel Pan Fried Fish image

I never thought I would submit a fish recipe, but the kids found this on the net and talked me into making it. Wow, the salty crunchy coating is fantastic, especially fried in butter.

Provided by Chef Dee

Categories     Perch

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb thawed perch fillets or 1 lb cod fish fillet
3/4 cup flour
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs
3/4 cup crushed pretzel
butter or oil

Steps:

  • Mix the flour and seasonings in a plastic bag.
  • Place stirred eggs and pretzels onto seperate plates.
  • Dip the fish into the flour, then the eggs, then the pretzels.
  • Fry in hot butter or oil until golden brown and it flakes easily with a fork, about 10m min's.

Nutrition Facts : Calories 386.8, Fat 4.8, SaturatedFat 1.2, Cholesterol 195, Sodium 1265.7, Carbohydrate 52.2, Fiber 2, Sugar 1.3, Protein 32

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