Pretzel Coated Chicken Tenders 5 Ww Points Recipes

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PRETZEL COATED CHICKEN TENDERS ( 5 WW POINTS)



Pretzel Coated Chicken Tenders ( 5 Ww Points) image

From "5 Ingredients 15 Minutes" Weight Watcher cookbook. Here's what they say about this one. "A coating of crushed pretzels provides a crisp crunchy crust for these kid-friendly chicken tenders."

Provided by punkyluv

Categories     Chicken

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb chicken breast tenders
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
2 large egg whites, lightly beaten
2 cups pretzel twists, tiny
cooking spray
1/4 cup reduced fat honey mustard

Steps:

  • Preheat oven to 450°F.
  • Sprinkle chicken evenly with salt and pepper.
  • Place egg whites in a small bowl.place crushed pretzels in a shallow dish.
  • Dip chicken tenders in egg whites. dredge in pretzels, pressing firmly to coat. place chicken on a wire rack, and let stand ten minutes.
  • Place a jellyroll pan in oven to heat while chicken stands.
  • Coat chicken tenders well with cooking spray. remove hot pan from oven and coat with cooking spray. place chicken on pan in a single layer.bake at 450°F for 10 to 12 minutes or until chicken is done. serve with honey mustard.
  • 4 servings.
  • Serving size= 2 tenders and 1 tablespoon honey mustard.

Nutrition Facts : Calories 169.4, Fat 4.5, SaturatedFat 0.8, Cholesterol 72.6, Sodium 403.1, Carbohydrate 4.6, Fiber 0.2, Sugar 2.9, Protein 26.1

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