SPAGHETTI SQUASH WITH TOMATO, BASIL AND GARLIC
Provided by RecipeTeacher
Time 45m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Cut spaghetti squash in half and scoop out seeds. Brush with olive oil, season with salt and pepper and place down on parchment paper on a baking pan. Put in oven for 35-40 minutes.
- Heat olive oil in a pan over medium heat. When oil is hot, add garlic and stir for about 30 seconds to 1 minute. You don't want the garlic to brown too much. After 1 minute add tomatoes and basil and add pinch of sugar. Stir for about 2 minutes.
- Carefully remove spaghetti squash from oven and scrape with fork to create the "spaghetti". Add mixture to top and enjoy.
PRESSURE-COOKER SPAGHETTI SQUASH WITH TOMATOES
This squash is perfect as a side dish, or top it with canned tuna to serve it as an entree. I use my own home-canned tomatoes for the best flavor. The dish is easy, tasty and light! -Carol Chase, Sioux City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Place trivet insert and 1 cup water in a 6-qt. electric pressure cooker. Set squash on trivet, overlapping as needed to fit. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. Press cancel., Remove squash and trivet from pressure cooker; drain cooking liquid from pressure cooker. Using a fork, separate squash into strands resembling spaghetti, discarding the skin. Return squash to pressure cooker. Stir in tomatoes, olives, oregano, salt and pepper. Select saute setting and adjust for low heat. Cook and stir until heated through, about 3 minutes. Top with cheese and basil.
Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 296mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SPAGHETTI SQUASH WITH TOMATOES AND OLIVES
This squash is outstanding as a side dish, but you can also top it with canned tuna to create a simple, healthy main dish. It's easy and so tasty! I like to use my own canned tomatoes for the best flavor. -Carol Chase, Sioux City, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 5h30m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- Place squash in 6- or 7-quart slow cooker, overlapping as needed to fit. Cook, covered, on low until tender, 5-7 hours. , Remove squash from slow cooker; drain any cooking liquid. Using a fork, separate the squash into strands resembling spaghetti, discarding the skin. Return strands to slow cooker. Stir in the tomatoes, olives, oregano, salt and pepper; cook on low until heated through, about 15 minutes. Top with cheese and basil.
Nutrition Facts : Calories 92 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 296mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
SPAGHETTI SQUASH WITH ROASTED BALSAMIC CHERRY TOMATOES
Steps:
- Place the spaghetti squash and water in the pressure cooking pot. Cook 10 minutes on high pressure. Use a quick pressure release and carefully remove squash from cooking pot. (The "baked" squash will be very soft and easy to squeeze. If it's still firm, put it back in the pressure cooking pot and cook another minute or two until the squash feels tender.) When cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Use a fork to scrap the strands of "spaghetti" from the skin of the spaghetti squash. Prepare roasted cherry tomatoes: Slice the tomatoes in half, and put them in a strainer. Sprinkle the salt over the tomatoes, gently stir. Place the strainer over a bowl and let sit for 15 minutes. Heat the broiler. Discard cooking water from pressure cooking pot and dry pot. Select Saute and add 1 tablespoon oil to pressure cooking pot. Add garlic; cook until fragrant and just starting to color, about 3 minutes. Add squash (discard any liquid that may have accumulated on the plate). Cook, stirring frequently, until squash is hot, about 5 minutes; season with salt and pepper. While squash is cooking, Carefully stir tomatoes and discard any liquid that has accumulated in the bowl. Put the tomatoes in the bowl. Add the remaining ingredients and stir to combine. Spread the tomatoes in an even layer on a rimmed baking sheet lined with foil. Broil on the center rack for 6 to 8 minutes, or until the tomatoes begin to brown and soften. Remove from oven. Serve spaghetti squash topped with roasted tomatoes.
PRESSURE COOKER SPAGHETTI SQUASH
Steps:
- Cut off the stem end of the squash, cut the squash in half and remove the seeds with a spoon. Add water to the pressure cooker pot. Place the spaghetti squash on a steamer basket or rack in the pot. Cook 8 minutes on high pressure. Use a quick pressure release. When squash is cool enough to handle, use a fork to scrap the strands of "spaghetti" from the skin.
BAKED SPAGHETTI SQUASH W/ FRESH TOMATOES & PARMESAN CHEESE
The video below shows how to cook the spaghetti squash in the microwave if you'd rather cook it that way, instead of in the oven. We love the oven texture/flavor the most, but the microwave is still great and super easy.
Provided by Diane
Categories Main Course
Time 1h15m
Number Of Ingredients 9
Steps:
- Preheat Oven to 375°F. Oil a sheet pan with 1 tablespoon of olive oil.
- Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan.
- Bake for 45 minutes, or until the squash flesh becomes tender and separates easily into strands with a fork. Finish by gently loosening and removing the "spaghetti strands" from the shells. Set aside.
- Heat a large saute pan over medium heat. Add remaining 2 tablespoons of olive oil and then add onion and garlic.Cook until soft, stirring every 30 seconds, then add tomatoes. Cook tomatoes until tender, about 2-3 minutes.
- Add spaghetti squash strands and salt to the tomato mixture and continue cooking until the spaghetti squash is heated through (usually less than a minute.)Remove pan from heat. Gently fold in Parmigiana Reggiano cheese and fresh basil. Season with additional sea salt and fresh cracked pepper to taste (optional) Serve immediately.
Nutrition Facts : Calories 257 kcal, Carbohydrate 21 g, Protein 9 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 13 mg, Sodium 928 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
PRESSURE COOKER SPAGHETTI SAUCE
Steps:
- Gather the ingredients.
- In a 6 or 8-quart pressure cooker, cook the beef and sausage over medium heat until brown . Stir the meat often so it breaks up as it cooks.
- Remove the meat with a slotted spoon and drain off the excess fat from the pressure cooker.
- Return the meat to the pressure cooker and add the stewed tomatoes , tomato paste, mushrooms, onion, celery, parsley, garlic, sugar, oregano, crushed red pepper, and bay leaves. Stir to combine all of the ingredients.
- Lock the lid in place, following the directions that came with your appliance. Bring the pressure cooker up to high pressure and cook for 10 minutes.
- Meanwhile, bring a large pot of water to a boil and add a generous sprinkle of salt. Cook the pasta until al dente according to the package directions.
- Drain the pasta and, if necessary, keep warm by placing it in a heatproof colander over simmering water.
- Use a natural or controlled release. Remove the bay leaves and taste for seasoning, adding salt and pepper as needed.
- Serve the sauce over the cooked pasta. Sprinkle with the Parmesan cheese (if using).
Nutrition Facts : Calories 419 kcal, Carbohydrate 45 g, Cholesterol 55 mg, Fiber 5 g, Protein 26 g, SaturatedFat 6 g, Sodium 691 mg, Sugar 13 g, Fat 16 g, ServingSize 6 servings, UnsaturatedFat 0 g
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