PRESSURE COOKER CHICKEN FAJITAS
Heart-healthy pressure cooker chicken fajitas served with better-for-you corn tortillas. Make this tasty weeknight classic with a healthier twist.
Categories Instant Pot
Time 20m
Number Of Ingredients 15
Steps:
- Combine the paprika, chili powder, cayenne, cumin, black pepper, and salt in a small bowl.
- Pour in the Mazola Corn Oil and the lime juice.
- Stir to combine.
- Thinly slice the boneless skinless chicken breasts and add it to a zippered bag. *
- Pour in the marinade mixture.
- Seal the bag and shake to combine.
- Place in the refrigerator.
- In the meantime, wash and julienne the bell peppers and onion.
- Heat a skillet on medium heat and add a tbsp of oil to the skillet.***
- Wait for the skillet to get hot and add the corn tortillas.
- Pan fry on each side for about 30 seconds and remove from heat.
- Set the pressure cooker to MANUAL/PRESSURE COOK for 5 minutes.
- Add 1 cup of water to the bottom of the liner.
- Create a bowl out of aluminum foil and place it into the liner.**
- Dump the marinated chicken into the aluminum foil bowl.
- Layer the chicken with the freshly sliced peppers and onion.
- Close the lid and ensure the vent is closed.
- Pressure cook for 5 minutes.
- Carefully and intermittently perform a quick release to prevent overcooking the veggies.
- Using tongs, remove the veggies and chicken from any juices in the pot.
- Serve on corn tortillas.
Nutrition Facts : Calories 472 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 20 grams fat, Fiber 4 grams fiber, Protein 43 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 267 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat
PRESSURE-COOKER FABULOUS FAJITAS
When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 fajitas.
Number Of Ingredients 13
Steps:
- In a bowl, toss steak with cumin, salt, chili powder and red pepper flakes. Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown meat in batches and remove. Add water, lemon juice and garlic to cooker; stir to loosen any browned bits. Press cancel. Return beef to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes., Allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure. Remove steak with a slotted spoon; keep warm., Add red pepper and onion to cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Quick-release pressure. Serve vegetables and steak with tortillas and desired toppings.
Nutrition Facts : Calories 314 calories, Fat 11g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 374mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
PRESSURE-COOKER STEAK FAJITAS
I've enjoyed cooking since I was a girl growing up in the Southwest, and I think fajitas are an easy way to add some wallop to ho-hum dinner lineups. This simply delicious main dish is an excellent option if you're looking for something new to serve. -Janie Reitz, Rochester, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown beef. Press cancel. Place onions, peppers and garlic on meat. Top with broth, lemon juice and seasonings., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. Using tongs, serve with tortillas and toppings as desired.
Nutrition Facts : Calories 337 calories, Fat 14g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 554mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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