Pressure Cooker Cajun Pork And Rice Recipes

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CAJUN PORK AND RICE



Cajun Pork and Rice image

I created this recipe upon returning home from traveling. With little food in the house, I used what was there. My husband loves this dish because it's tasty, and I love it because it's easy. -Allison Gapinski, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 4h35m

Yield 4 servings.

Number Of Ingredients 14

1-1/2 teaspoons ground cumin
1-1/2 teaspoons chili powder
1-1/2 pounds boneless pork loin chops
1 can (14-1/2 ounces) petite diced tomatoes, undrained
1 small onion, finely chopped
1 celery rib, finely chopped
1 small carrot, julienned
1 garlic clove, minced
1/2 teaspoon Louisiana-style hot sauce
1/4 teaspoon salt
1-1/2 cups uncooked instant rice
1 cup reduced-sodium chicken broth
1 teaspoon olive oil
1 medium green pepper, julienned

Steps:

  • Mix cumin and chili powder; sprinkle pork chops with 2 teaspoon spice mixture. Transfer to a 4-qt. slow cooker., In a small bowl, mix tomatoes, onion, celery, carrot, garlic, hot sauce, salt and remaining spice mixture; pour over chops. Cook, covered, on low until meat is tender, 4-5 hours., Stir in rice and chicken broth, breaking up pork into pieces. Cook, covered, on low until rice is tender, 12-15 minutes longer. , In a small skillet, heat oil over medium-high heat. Add green pepper; cook and stir 5-7 minutes or until crisp-tender. Serve on top of pork mixture.

Nutrition Facts : Calories 423 calories, Fat 12g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 573mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

PRESSURE COOKER PORK CHOPS AND RICE RECIPE - (4.8/5)



Pressure Cooker Pork Chops and Rice Recipe - (4.8/5) image

Provided by jsides

Number Of Ingredients 10

8 pork chops, cut 1/2 inch thick
2 tablespoons oil
2 cups rice, uncooked
4 cups tomatoes, canned
2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon chili powder
4 tablespoons onion, chopped
6 tablespoons green bell pepper, chopped
2 cups chicken stock

Steps:

  • Brown pork chops in hot oil in pressure cooker. Remove from cooker. Place rice in hot oil. Stir constantly until browned. Add tomatoes, seasonings, chopped onion and green pepper. Stir well. Add pork chops and water. Cover, set control and bring pressure up over moderate heat. Cook for nine minutes after control jiggles.

PRESSURE COOKER PORK CHOPS AND SPANGLISH RICE



Pressure Cooker Pork Chops and Spanglish Rice image

This is a great recipe to use up pork chops and rice in your pressure cooker. It also requires relatively few ingredients.

Provided by dresmith

Categories     One Dish Meal

Time 35m

Yield 4 porkchops and rice, 3-4 serving(s)

Number Of Ingredients 7

4 thin center-cut pork chops
1 cup white enriched rice (brown for diabetics)
1 regular can tomato sauce (15 ounces)
1/2 onion
1 regular sized green bell pepper
1/4 tablespoon garlic powder
1/4 tablespoon preferred meat seasoning

Steps:

  • Coat a regular to large size frying pan with a small amount of vegetable oil and turn heat to medium high.
  • Dice onion and green pepper, or at least reduce to bite size pieces. Set aside.
  • Place the four thawed pork chops into the heated oil and season with the garlic powder and meat seasoning (I like Cajun for this recipe).
  • After about 5 minutes flip the pork chops, both sides should be browning or beginning to brown.
  • Remove pork chops, do not drain and place in bottom of pressure cooker.
  • Reduce heat on frying pan slightly, and introduce the chopped peppers and onion. Keep stirring to avoid burning for about 6 minutes. Once onions begin to brown or turn translucent, empty frying pan into pressure cooker.
  • Empty can of tomato sauce into the frying pan, then fill the empty can with cold water, swish to get the remaining bits of sauce and pour into the tomato sauce. Turn heat to high. Stir the sauce and water in the frying pan (we are basically deglazing the pan at this point) on high heat for less than one minute.
  • Pour tomato sauce and water into pressure cooker.
  • Add rice to pressure cooker and thoroughly combine all ingredients.
  • Cook for 20-30 minutes until desired tenderness is reached.
  • You can add salt and pepper earlier in the recipe but I prefer to season to taste, cracked black pepper is great with dish.
  • Review recipe and let me know how it turns out and if you made any substitutions!

Nutrition Facts : Calories 743, Fat 34, SaturatedFat 12.4, Cholesterol 202, Sodium 186.1, Carbohydrate 30.8, Fiber 1.5, Sugar 1.8, Protein 73.4

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