Pressure Cooked Wheat Berry And Chickpea Stew Recipes
PRESSURE COOKED WHEAT BERRY AND CHICKPEA STEW
Steps:
- Heat the butter in the cooker. Sauté the onion until soft, about 3 minutes. Stir in the celery and wheat berries. Add the stock (watch for sputtering oil), parsnips, chickpeas, mushrooms, bay leaves, and caraway seeds. Lock the lid in place and over high heat bring to high pressure. Adjust the heat to maintain high pressure, and cook for 50 miutes. Let the pressure drop naturally, or us a quick release method. Remove the lid, tilting it away from you to allow any excess steam to escape. If the wheat berries or chick peas are not quite cook ed, lock the lid back into place and return to high pressure for a few more min utes. Remove the bay leaves, and adjust the seasonings, adding salt to taste.
Nutrition Facts :
WHEAT BERRY AND CHICKPEA STEW _ - PRESSURE COOKER
Steps:
- 1. Saute onion in melted butter until soft. 2. Stir in the celery and wheat berries. 3. Add broth, parsnips, chickpeas, mushrooms, bay leaves, and caraway seeds. 4. Lock lid and bring to high pressure. Adjust heat to maintain high pressure for 35 minutes 5. Use natural-release method. 6. If wheat berries or chickpeas are not sufficiently cooked, re-lock the lid and return to high pressure for a few more minutes. 7. Remove the bay leaves, stir in the dill and adjust seasonings.
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