Pressure Cooked Broccoli Egg Cups Recipes

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BROCCOLI EGG CUPS



Broccoli Egg Cups image

Found on TOH website and this is fabulous breakfast!! I used Swiss cheese for my hubby and low-fat cheddar for myself and the kids. I hope you enjoy it as much as we have!

Provided by HokiesMom

Categories     Breakfast

Time 50m

Yield 6 ramekins, 6 serving(s)

Number Of Ingredients 8

1 bunch broccoli, cut into florets (I roughly chopped mine instead)
10 eggs
2 cups half-and-half cream
1/4 cup swiss cheese, shredded
1 tablespoon fresh parsley, minced
1/2 teaspoon salt
1/2 teaspoon fresh basil, minced (I used dried basil)
1/8 teaspoon cayenne pepper

Steps:

  • Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.
  • In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave -- Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.
  • In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.
  • Bake at 350° for 30-35 minutes or until set.

Nutrition Facts : Calories 275.9, Fat 18.8, SaturatedFat 9.2, Cholesterol 344, Sodium 387.6, Carbohydrate 11.1, Fiber 2.7, Sugar 2.2, Protein 16.9

BROCCOLI QUICHE CUPS



Broccoli Quiche Cups image

Make this crustless quiche in muffin cups or in a regular-size pie tin. Either way, there's plenty of bacon-y, cheesy goodness to go around. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 1 dozen.

Number Of Ingredients 8

1 cup chopped fresh broccoli
1 cup shredded pepper jack cheese
6 large eggs, lightly beaten
3/4 cup heavy whipping cream
1/2 cup bacon bits
1 shallot, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°. Divide broccoli and cheese among 12 greased muffin cups., Whisk together remaining ingredients; pour into cups. Bake until set, 15-20 minutes.

Nutrition Facts : Calories 291 calories, Fat 24g fat (12g saturated fat), Cholesterol 243mg cholesterol, Sodium 523mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 16g protein.

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