President Nixons Diet Special Recipes

PRESIDENT NIXON'S DIET SPECIAL

President Nixon's Diet Special image

Make and share this President Nixon's Diet Special recipe from Food.com.

Provided by Sharon123

Categories Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

lettuce leaf, washed and well dried
1 scoop low fat cottage cheese
4 rye crisps (or Triscuits or crackers of choice)
1 hard-boiled egg, cut into wedges
1/2 fresh tomato, cut into wedges
1/4 cucumber, peeled, thinly sliced
1/4 green bell pepper, seeded and thinly sliced (or red bell pepper)
1/4 fresh pineapple, diced
1/2 fresh peach, peeled and sliced
1/4 fresh papaya, peeled and sliced

Steps:

Arrange lettuce on plate.
Mound cottage cheese in center.
Set crackers around edges.
Place the egg, vegetables or fruits around the outside of the cottage cheese in a circle.
Enjoy!

Nutrition Facts : Calories 211.2, Fat 5.9, SaturatedFat 1.8, Cholesterol 212, Sodium 70.9, Carbohydrate 34.1, Fiber 5.4, Sugar 23.7, Protein 9.1

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