Pre Packed Smoothie In A Jar Recipe By Tasty

OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY

Overnight Oats Smoothie Hack Recipe by Tasty image

Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach

Provided by Crystal Hatch

Categories Drinks

Time 30m

Yield 1 serving

Number Of Ingredients 8

Ingredients

⅓ cup rolled oats
⅓ cup unsweetened almond milk, + ½ cup (120ml), optional
½ cup plain greek yogurt
1 tablespoon almond butter
1 teaspoon honey
½ teaspoon chia seed
½ teaspoon cinnamon
½ peach, diced

Steps:

In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
Seal and place in the refrigerator overnight.
Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
Pour the mixture back into the mason jar and take your overnight oats on the go.
Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams

GREEN MACHINE FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Green Machine Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: fresh spinach, almond butter, dates, chia seeds, banana, avocado, unsweetened almond milk

Provided by Merle O'Neal

Categories Drinks

Yield 1 serving

Number Of Ingredients 7

Ingredients

2 cups fresh spinach
1 tablespoon almond butter
2 dates, pitted and chopped
1 tablespoon chia seeds
1 banana, sliced
½ avocado, diced
120 mL unsweetened almond milk

Steps:

Add the spinach, almond butter, dates, chia seeds, banana, and avocado to a resealable container. Cover and store in the freezer for up to 3 months.
When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
Enjoy!

Nutrition Facts : Calories 441 calories, Carbohydrate 58 grams, Fat 23 grams, Fiber 15 grams, Protein 9 grams, Sugar 26 grams

MIXED BERRY FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Mixed Berry Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kale, banana, blackberry, blueberry, oats, fresh ginger, chia seeds, unsweetened almond milk

Provided by Merle O'Neal

Categories Drinks

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 cup kale
1 banana, sliced
1 cup blackberry
1 cup blueberry
¼ cup oats
1 teaspoon fresh ginger
1 tablespoon chia seeds
½ cup unsweetened almond milk

Steps:

Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
Enjoy!

Nutrition Facts : Calories 615 calories, Carbohydrate 128 grams, Fat 9 grams, Fiber 29 grams, Protein 19 grams, Sugar 56 grams

BANANA OAT FREEZER-PREP SMOOTHIE RECIPE BY TASTY

Banana Oat Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: fresh arugula, banana, almond butter, oats, cinnamon, ground turmeric, kosher salt, unsweetened almond milk

Provided by Merle O'Neal

Categories Snacks

Yield 1 serving

Number Of Ingredients 8

Ingredients

1 cup fresh arugula
1 banana, sliced
1 tablespoon almond butter
¼ cup oats
½ teaspoon cinnamon
½ teaspoon ground turmeric
¼ teaspoon kosher salt
½ cup unsweetened almond milk

Steps:

Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
Enjoy!

Nutrition Facts : Calories 394 calories, Carbohydrate 66 grams, Fat 12 grams, Fiber 10 grams, Protein 10 grams, Sugar 20 grams

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