Pre Game Chicken And Pasta Recipes
30 MINUTE ONE POT CHICKEN PASTA
Cheesy Chicken Pasta with extra veggies - made in one pan!
Provided by Nicky Corbishley
Categories Dinner
Time 30m
Number Of Ingredients 16
Steps:
- Heat the oil in a large frying pan and add in the onions. Cook for 3 minutes on a medium-to-high heat until they start to turn translucent.
- Add in the chicken, salt and pepper. Cook for a further 3 minutes until the chicken is sealed (it won't be cooked in the middle at this point).
- Add in the garlic, tomato puree and red peppers. Stir, then add in the pasta.
- Now add in the oregano, Worcestershire sauce, tins of tomatoes, stock and milk. Stir and bring to the boil, then turn down to a gentle simmer. Cover with a lid or some foil and simmer for 12-15 minutes (checking occasionally) until the pasta is cooked.
- Stir in the chopped sugar snap peas (it's nice to add them at the end, so they're hot, but retain their crunch),
- then sprinkle the pasta with cheese and put it under the grill/broiler for a couple of minutes until the cheese has melted.
- Top with chopped chives and serve.
Nutrition Facts : Calories 580 kcal, Carbohydrate 74 g, Protein 33 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 67 mg, Sodium 665 mg, Fiber 5 g, Sugar 12 g, ServingSize 1 serving
PRE-GAME CHICKEN AND PASTA
My boys have always requested this before games. It delivers some carbs and protein that they need. It's also good with avocados, tomatoes, steamed brocolli or grated cheese.
Provided by wjjjww
Categories Chicken Breast
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 4
Steps:
- Marinate chicken in 1 cup paul newman family italian dressing for 30 minutes to overnight.
- Grill or cook on top of stove. Then cut into bite size pieces.
- Meanwhile, cook pasta according to directions.
- Mix 1 cup paul newman dressing with the package of dry italian dressing in large bowl.
- Add the cooked and drained pasta and the cut up chicken. Toss and serve.
- Delicious!
Nutrition Facts : Calories 577.9, Fat 24, SaturatedFat 3.9, Cholesterol 45.6, Sodium 1303.9, Carbohydrate 68.1, Fiber 8.4, Sugar 6.3, Protein 24.1
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