THAI FRIED RICE WITH PRAWNS & PEAS
Similar to pad Thai but with better-for-you brown rice, this Asian shellfish pot with egg, coriander and peas is filling and fresh
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp of the oil in a wok, add the onion, garlic and chilli, and cook for 2-3 mins until golden. Add the prawns and cook for 1 min. Tip in the rice and peas, and keep tossing until very hot. Add the soy and fish sauce, then stir through the chopped coriander. Keep warm while you fry the eggs.
- Heat the remaining oil in a frying pan and fry the eggs with some seasoning. Divide the fried rice mix between 4 bowls and top each with a fried egg. Serve scattered with coriander, with chilli sauce, if you like.
Nutrition Facts : Calories 287 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.9 milligram of sodium
PRAWNS WITH MINTED PEAS AND RICE
This is a risotto-like recipe that's easy to follow. The secret to a great taste, in my opinion, is in the quality of the prawns you use and the freshness of the mint.
Provided by Sackville
Categories < 60 Mins
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- If using frozen prawns, start by letting them sit in a bowl of warm water.
- Cook rice according to packet instructions.
- While the rice cooks, shell and de-vein the prawns (if necessary).
- Split the leek lengthways, and then slice thinly.
- Tip the leeks into a colander, wash and shake dry.
- Pick the mint leaves off the stalks and finely shred, making about two tablespoonfuls.
- When the rice is nearly ready, melt 25g butter in a large frying pan and stir in the leeks and half the mint.
- Add the peas and chicken stock.
- Cook briskly for two or three minutes, until the peas are cooked but before all the stock has evaporated.
- Add the prawns and cook for two to three minutes until they are pink and cooked through.
- Stir in the rest of the mint.
- Adjust flavour to taste with salt, pepper, lemon juice and tabasco sauce, adding the knob of butter or a touch more water if it seems dry.
- Place the rice in a dish, put the prawn mixture on top and serve.
Nutrition Facts : Calories 555, Fat 10.9, SaturatedFat 5.1, Cholesterol 119.2, Sodium 456.4, Carbohydrate 88.4, Fiber 7.9, Sugar 8.4, Protein 25.9
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