SPAGHETTI WITH PRAWNS AND CHILLI
A quick, light and healthy pasta recipe that's easy to make and, with the combination of prawn, lemon, chilli and garlic, even easier to consume.
Provided by delicious. magazine
Categories August seasonal recipes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to the boil. Add the spaghetti and cook according to pack instructions or until the pasta is al dente.
- Shortly before the spaghetti is ready, put the oil and garlic into a large deep frying pan or shallow saucepan over a medium-high heat. As soon as the garlic starts to sizzle, add the chillies and fry for 1 minute. Add the tomatoes and fry for a further minute. Add the lemon zest, lemon juice, prawns and some seasoning and cook for 11/2-2 minutes, until the prawns are heated through.
- Drain the spaghetti and add to the pan of prawns with the rocket and toss together well. Divide between 4 warmed pasta bowls and serve.
Nutrition Facts :
PATSY'S GARLIC & CHILLI PRAWNS
Patsy first tried these amazing garlic and chilli prawns in Torremolinos in southern Spain, where she enjoyed them as part of a delicious tapas spread. Eaten by the sea with a glass of chilled white wine, this was the standout dish. These gorgeous prawns are super-easy to recreate at home; the beachfront setting is optional, but for maximum Spanish effect, the chilled wine and crusty bread are not!
Provided by Bart van Olphen
Categories Lunch & dinner recipes Seafood Dinner for two Spanish Prawns Lunch & dinner recipes One-pan recipes
Time 10m
Yield 2
Number Of Ingredients 7
Steps:
- Peel the prawns, removing the heads and leaving the tails on. Run the tip of a knife down the backs of the peeled prawns and pull out and discard the dark vein.
- Peel the garlic and finely chop with the chilli (deseed if you like). Pick and finely chop the parsley leaves.
- Drizzle the oil into a shallow heatproof terracotta dish or a small frying pan over a medium-high heat, add the garlic and chilli and fry for 30 seconds to flavour the oil, before stirring in the paprika.
- Add the prawns and fry for 2 minutes on each side, or until cooked through, adding most of the parsley when you turn the prawns.
- Squeeze half the lemon juice into the dish, then remove from the heat and sprinkle over the remaining parsley and a pinch of sea salt.
- Serve sizzling with warm crusty bread, the remaining lemon cut wedges for squeezing over, and a glass of good Spanish wine.
Nutrition Facts : Calories 281 calories, Fat 25.6 g fat, SaturatedFat 3.7 g saturated fat, Protein 10.8 g protein, Carbohydrate 2.2 g carbohydrate, Sugar 0.7 g sugar, Sodium 0.8 g salt, Fiber 0.4 g fibre
GARLIC AND CHILL PRAWN PASTA
My favourite dish in the whole world, this is so comforting and delicious
Provided by em_macaussie
Time 12m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Boil a kettle and pour water into a large pot over a high temperature. Add a good pinch of salt and add your pasta. While the pasta is cooking, heat your olive oil in a large pan. Throw in your cherry tomatoes and cook for three minutes stirring constantly. Add your prawns, garlic, chilli, lemon zest, half of your lemon juice and the capers. Cook until prawns have turned a lovely orange colour.
- When your pasta is aldenté, take it straight from the pot using tongs and add it to the pan with the prawns and tomatoes. Lower the heat of the pan so it stays warm but will not burn the ingredients while you toss it all together with the remainder or the lemon juice and a good lug of olive oil.
- Serve with torn basil leaves and freshly grated parmesan.
LINGUINE WITH GARLIC BUTTER PRAWNS
This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper
Provided by Sara Buenfeld
Categories Dinner, Main course, Pasta, Supper
Time 20m
Number Of Ingredients 6
Steps:
- Boil the pasta following pack instructions. Meanwhile, very gently cook the garlic in the butter in a medium pan until softened. Add the prawns and cook until they just turn from grey to pink. It is important not to overcook them or they will be tough. Remove from the heat and stir in the zest and seasoning.
- Drain the pasta and toss into the pan with the prawn mixture and parsley until well mixed. Divide between two bowls and serve with the lemon wedges.
Nutrition Facts : Calories 547 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
SPAGHETTI WITH PRAWNS, LEMON, ROCKET AND CHILLI
This is such a simple recipe, but so full of flavour- it just tastes amazing! Syns: 2 per portion
Provided by Pip Payne
Number Of Ingredients 10
Steps:
- Cook your spaghetti in a large pan of salted boiling water according to the packet instructions.
- Meanwhile, heat Frylight in a large frying pan and toss in the garlic and chilli. As the garlic begins to colour (be very careful not to let it start to burn!), add the prawns and sauté them for a minute
- Add the white wine and the tomatoes and simmer for a couple of minutes until the liquid has reduced a little.
- When the pasta is ready, drain it in a colander. Toss the spaghetti in with the sauce, and pour in the lemon juice
- Add half the chopped rocket, and season with salt and pepper
- Divide between 4 plates and sprinkle with the grated lemon zest and the rest of the rocket leaves.
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