Prawns Nacional Recipes

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PRAWNS PERI PERI MOZAMBIQUE



Prawns Peri Peri Mozambique image

Our family vacationed in Mozambique back in the 1960's and my recollection of Prawns Peri Peri was served as 6 deep fried prawns on a bed of savory rice with a side bowl of Peri Peri sauce which was a combination of onions, garlic, chopped tomatoes sauteed in Peri Peri oil.

Provided by joczka

Categories     One Dish Meal

Time 56m

Yield 4 serving(s)

Number Of Ingredients 9

24 prawns (twelve count shrimp substitute)
1/4 cup extra virgin olive oil
4 cups of cooked savory rice
2 tablespoons peri peri oil (Palm oil infused with hot red peppers for at least 1 week)
2 medium onions, chopped
6 garlic cloves, chopped
4 large ripe tomatoes, diced
salt and pepper
2 cups frozen sweet peas

Steps:

  • Prepare Peri Peri sauce first, by sauteeing onion and garlic in Peri Peri oil until soft, then add diced tomatoes, stir to combine and simmer for 20 minutes on low heat, covered. After 20 minutes adjust seasoning with salt and pepper. Remove from heat and keep warm. Reheat rice over a colander of boiling water, adding frozen sweet green peas 5 minutes before service.
  • Bring olive oil to a hot smoke temperature and in batches fry the prawns until crisp, but not over done, about 4 minutes. Remove batches to paper towel and keep hot.
  • Serve 6 prawns over savory rice per person and pass bowl of Peri Peri sauce to spoon over prawns. Prawns traditionally eaten shell on with fingers, and crispy heads sucked for flavor.

Nutrition Facts : Calories 1027.2, Fat 22.5, SaturatedFat 3.2, Cholesterol 45.4, Sodium 221.7, Carbohydrate 179.2, Fiber 9.6, Sugar 11.3, Protein 24.2

L M PRAWNS



L M Prawns image

These are Lourenco Marques Prawns or Prawns Mozambique. Prawns from the waters off Mozambique are famous for the large size and delicious flavor. These are marinated in a peri-peri marinade and grilled. Post for ZWT #4.

Provided by mary winecoff

Categories     African

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons oil
1 -2 red hot chili peppers, cleaned and chopped or 1 tablespoon red pepper flakes
1 lemon, juice of
1 garlic clove, finely chopped
1 tablespoon parsley, chopped
1/2 teaspoon salt
10 prawns, cleaned, deveined, tails left on

Steps:

  • Mix all ingredients except prawns. Pour half of mixture into another bowl to reserve for use as a sauce. Marinate prawns with rest of mixture for at least a few hours or longer. (Be careful not to get hot pepper mixture in your eyes).
  • Remove prawns and set aside. Pour the used marinade into a pan and quickly bring to a boil on the stove.
  • Thread the prawns on skewers. Cook over hot grill, turning once and basting with the cooked marinade until pink and done,.
  • Serve immediately with the reserved sauce for dipping.

Nutrition Facts : Calories 109.4, Fat 10.4, SaturatedFat 1.4, Cholesterol 18.9, Sodium 377.1, Carbohydrate 2.3, Fiber 0.2, Sugar 0.9, Protein 2.4

MOZAMBICAN PERI-PERI PRAWNS



Mozambican Peri-Peri Prawns image

POSTED FOR ZWT 4: Getting the REAL peri-peri oil recipe is a pain in the backside, and you never really find it. This is the nearest to the real thing, I think, but I don't take responsibility!! You won't have peri-peri peppers, so any hot red peppers, fresh or dried, will do. Ready-made Peri-peri oil can be bought where I am. The longer you can steep this oil, the better! The Moz prawns (shrimps) are large and straight from the ocean, and are only slit through the back shell and the vein removed. Then they're butterflied, brushed well with the oil, and fried or grilled just until they curl up and turn pink. There are other similar recipes. Mozambique prawns are really the only prawns to use! I HAD to guess the weight of the prawns -- use as many as you think you have peri-peri for.

Provided by Zurie

Categories     African

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 7

3 -4 lbs shrimp, large, shells and head on (Mozambican prawns)
1 1/2 cups oil (your choice)
2 tablespoons lemon juice
2 tablespoons garlic, minced and crushed
1 teaspoon salt
4 -12 dried hot peppers (African peri-peri peppers are called for)
1 teaspoon paprika

Steps:

  • Wash the prawns/shrimps and pat dry. Cut open the backs and remove the dark vein. Kitchen scissors work best. Do not remove the shells. Then cut down gently and slightly butterfly the prawns.
  • The oil: start the day before, which is best. (Even the week before!)
  • You may need to remove seeds from the dried peppers, and then chop them up. Regulate the heat by using more or less!
  • Heat the oil gently, do not boil. Use groundnut or sunflower oil, not olive.
  • Add all the other ingredients except the prawns. Don't boil. Take off heat, cool, and save in a clean bottle.
  • Steep as long as you have time. The oil should colour to a pleasant reddish colour.
  • To cook, either put the prepared prawns in a large bowl, add the oil, stir well, and let marinade for 30 minutes up to 3 hours, in the fridge.
  • Bake or grill in a hot oven -- 350 deg F/180 deg C, or use your oven grill. Do NOT overcook: they turn pink when done.
  • Scoop up with a slotted spoon so the oil drips off, and you can also briefly drain them on scrunched-up kitchen paper.
  • Serve in a heap on a hot platter -- with plenty of wet cloths for hands and dipping bowls for fingers! Usually served with rice and some kind of fresh bread. This is not a dish for dainty eating. Use your hands.
  • Immensely popular in Maputo, where most of us will find out way to the famous old Costa do Sol restaurant on the sea, a few kilometres up north from Maputo, and order peri-peri prawns -- !

Nutrition Facts : Calories 1460.6, Fat 117, SaturatedFat 17.8, Cholesterol 691.2, Sodium 1450.1, Carbohydrate 7.7, Fiber 0.6, Sugar 0.7, Protein 92.9

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