Prawns In Spicy Tomato Sauce With Feta Cheese Recipes

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SPICY BAKED SHRIMP WITH TOMATOES AND FETA CHEESE



Spicy Baked Shrimp with Tomatoes and Feta Cheese image

Spicy Baked Shrimp with Tomatoes and Feta Cheese is an easy weeknight dinner or a great appetizer to share with friends. Best of all, it bakes up in one dish for ultimate ease!

Provided by By: Carol | From A Chef's Kitchen

Categories     Fish and Seafood

Time 40m

Number Of Ingredients 12

4 cups cherry or grape tomatoes
3 tablespoons olive oil
1/2 teaspoon dried oregano
1 teaspoon crushed red pepper flakes (or to taste)
1/2 teaspoon salt
4 cloves garlic (chopped)
2 tablespoons lemon juice
1/4 cup chopped parsley plus more for garnish (plus more for garnish)
1 pound large shrimp ((16-20 count) peeled, deveined and tails removed)
1/2 cup crumbled feta cheese
Crusty bread (for serving)
Lemon wedges (for serving)

Steps:

  • Preheat oven to 425 degrees.
  • Toss together tomatoes, olive oil, oregano, crushed red pepper flakes and salt.
  • Roast 20-25 minutes or until tomatoes are soft and bursting.
  • Add garlic, lemon juice, parsley, shrimp and stir together.
  • Top with feta cheese.
  • Bake another 12 to 13 minutes or until shrimp is cooked through and cheese is melted.
  • Garnish with additional chopped parsley.
  • Serve with crusty bread and more lemon wedges.

Nutrition Facts : ServingSize 1, Calories 519 kcal, Carbohydrate 20 g, Protein 40 g, Fat 32 g, SaturatedFat 8 g, Cholesterol 319 mg, Sodium 2348 mg, Fiber 3 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 20 g

SHRIMP WITH TOMATO SAUCE AND FETA CHEESE



Shrimp With Tomato Sauce and Feta Cheese image

This is from the LooneySpoons cookbook by Greta and Janet Podleski. One of my favourite low-fat cookbooks. I have to admit I was a bit skeptical about shrimp and feta together but this really delicious. Hope you like it too.

Provided by PennyG

Categories     Healthy

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 cup red onion, chopped
1 garlic clove, minced
3 cups zucchini, sliced
28 ounces tomatoes, drained and cut up (canned)
1/4 cup dry white wine
2 teaspoons dried oregano
1/2 teaspoon black pepper
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1 lb large shrimp, peeled and deveined
1/2 cup feta, crumbled (2 ounces)
3 cups white rice or 3 cups brown rice, cooked

Steps:

  • Heat oil in large skillet or saucepan over medium heat.
  • Add onions and garlic.
  • Cook for 2 minutes, stirring often.
  • Add zucchini and cook for 5 more minutes, until zucchini is softened.
  • Add tomatoes, wine, oregano, black pepper, crushed red pepper flakes, and salt.
  • Bring to a Boil.
  • Reduce heat to medium.
  • Cook, uncovered, for 10 minutes.
  • Add shrimp and feta cheese.
  • Increase heat to Med-high.
  • Cook until shrimp turns pink, about 5 minutes.
  • Stir often.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 786.6, Fat 9.6, SaturatedFat 3.8, Cholesterol 189.5, Sodium 554.2, Carbohydrate 131.3, Fiber 8.2, Sugar 9.5, Protein 38.6

FETA SHRIMP SKILLET



Feta Shrimp Skillet image

On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 medium onion, finely chopped
3 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1/4 cup white wine, optional
1 pound uncooked medium shrimp, peeled and deveined
2 tablespoons minced fresh parsley
3/4 cup crumbled feta cheese

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat. Add onion; cook and stir 4-6 minutes or until tender. Add garlic and seasonings; cook 1 minute longer. Stir in tomatoes and, if desired, wine. Bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes or until sauce is slightly thickened., Add shrimp and parsley; cook 5-6 minutes or until shrimp turn pink, stirring occasionally. Remove from heat; sprinkle with cheese. Let stand, covered, until cheese is softened.

Nutrition Facts : Calories 240 calories, Fat 8g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 748mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

BAKED GREEK SHRIMP WITH TOMATOES AND FETA



Baked Greek Shrimp With Tomatoes and Feta image

This traditional Greek recipe disregards the notion that seafood and cheese don't mix, and it works beautifully, resulting in a harmonious balance of flavors. Though it can be made year round with canned tomatoes, it is sensational with fresh sweet ripe ones, so best prepared in summer. Serve it as a main course with rice or potatoes, or in small portions as an appetizer, taverna-style.

Provided by David Tanis

Categories     lunch, salads and dressings, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 10

Extra-virgin olive oil
3 large shallots, diced, about 1 cup
4 garlic cloves, minced
Salt and pepper
2 pounds large ripe tomatoes
1/2 teaspoon crushed red pepper flakes
1 1/2 pounds large shrimp, peeled and deveined
4 ounces Greek feta cheese
1/2 teaspoon dried oregano
2 tablespoons roughly chopped mint

Steps:

  • Put 4 tablespoons olive oil in a wide skillet over medium heat. Add shallots and garlic, season with salt and pepper and cook, stirring, until softened, about 5 to 8 minutes. Lower heat as necessary to keep mixture from browning. Remove from heat while preparing tomatoes.
  • Fill a saucepan with water and bring to a boil. Add whole tomatoes and cook for about 2 minutes, until skins loosen. Immediately plunge tomatoes in a bowl of cold water to cool, then drain. With a paring knife, core tomatoes and slip off skins. Cut tomatoes into thick wedges.
  • Heat oven to 400 degrees. Return skillet to stove over medium-high heat. Add tomato wedges and season with salt, pepper and red pepper flakes. Cook, stirring, until mixture is juicy and tomatoes have softened, about 10 minutes. Transfer mixture to a shallow earthenware baking dish.
  • Put shrimp in a mixing bowl. Add 1 tablespoon olive oil, season shrimp with salt and pepper and stir to coat. Arrange shrimp over tomato mixture in one layer. Crumble cheese over surface and sprinkle with oregano.
  • Bake for 10 to 12 minutes, until tomatoes are bubbling and cheese has browned slightly. Remove from oven and let dish rest for 5 minutes. Sprinkle with mint and serve.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 5 grams, Carbohydrate 16 grams, Fat 10 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 829 milligrams, Sugar 8 grams, TransFat 0 grams

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