Prawnandmandarinsalad Recipes

PRAWN AND MANDARIN SALAD

Prawn and Mandarin Salad image

From Australian BH&G Diabetic Living issue 12 2007. Preparation does not include marinating time.

Provided by ImPat

Categories Lemon

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 tablespoons orange juice (fresh)
2 tablespoons lime juice (fresh)
1/4-1/2 teaspoon Tabasco sauce
1/4 teaspoon ground black pepper (fresh)
250 g prawns (raw, peeled, deveined, tails left on, I prefer off)
1 tablespoon red wine vinegar
1/2 teaspoon olive oil
40 g salad leaves (mixed)
2 mandarin oranges (peeled and segmented or 220 grams container mandarin segments in natural juice, drained)
1 red capsicum (or green or yellow cut into short strips, bell pepper)
1/4 red onion (thinly sliced)
1 tablespoon sesame seeds
4 slices bread, to serve (low gi recommended)

Steps:

In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine.
Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat.
Cover and put into the fridge for 1 hour to marinate.
Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain.
To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside.
Preheat a barbecue grill or plate on medium.
Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through.
In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion.
Add the dressing and toss to coat.
Divide the salad among serving plates and top with the prawn skewers.
Sprinkle with sesame seeds and serve with the bread.

Nutrition Facts : Calories 340.8, Fat 6.8, SaturatedFat 1, Cholesterol 157.5, Sodium 973, Carbohydrate 47.1, Fiber 5, Sugar 16.1, Protein 23.3

GARLIC PRAWNS

Garlic Prawns image

This is a great easy prawn marinade, they are great on the BBQ, we put them out as appetizers but they can also be a main course. I've also sauteed them with the marinade and used the sauce with pasta or just lapped it up with French bread! ENJOY.

Provided by kathie

Categories Seafood Shellfish Shrimp

Time 1h18m

Yield 6

Number Of Ingredients 8

Ingredients

½ cup olive oil
1 tablespoon Dijon mustard
3 cloves garlic, minced
1 lemon, juiced
1 orange, juiced
1 teaspoon dried basil, or to taste
2 tablespoons white wine
30 tiger prawns, peeled and deveined

Steps:

In a glass dish, mix together the olive oil, mustard, garlic, lemon juice, orange juice, basil and white wine. Add the prawns, and stir to coat. Cover, and let marinate for 1 hour.
Heat an outdoor grill to high heat.
Thread prawns onto skewers. Grill for 3 to 5 minutes, turning once, until pink.
If desired, reserve marinade; transfer to a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Serve with prawns.

Nutrition Facts : Calories 230.7 calories, Carbohydrate 6.4 g, Cholesterol 89.1 mg, Fat 18.6 g, Fiber 1.6 g, Protein 10.2 g, SaturatedFat 2.6 g, Sodium 166.3 mg, Sugar 2.7 g

SPINACH MANDARIN SALAD

Spinach Mandarin Salad image

Onion, pepper, orange and Spinach great flavor combo - Easy and so good. Serves two if main lunch meal or 4 as side salads

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

Ingredients

10 ounces fresh spinach, washed,drained,stems removed (Apprx 7 cups)
1 (11 ounce) can mandarin orange segments, drained
1/2 cup onion, minced
1 small red pepper, seeded,sliced across
1/2 cup honey mustard dressing

Steps:

Combine all the ingredients except dressing, toss.
Add dressing just before serving or serve on the side.

Nutrition Facts : Calories 145.6, Fat 1.2, SaturatedFat 0.2, Sodium 128.5, Carbohydrate 32.9, Fiber 7.6, Sugar 20.6, Protein 6.5

MANDARIN ORANGE SHRIMP SALAD

Mandarin Orange Shrimp Salad image

This wonderful tossed salad is great for a special salad or even a main course. It's one of my most requested recipes. Omit or increase ingredients to suit your taste. Serves 8 as salad, 4-6 as main dish.

Provided by kmalavey

Categories < 30 Mins

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup sugar
2 teaspoons paprika
1 1/2 teaspoons salt
1 tablespoon dry mustard
1/2 cup red wine vinegar
1 cup salad oil
2 heads romaine lettuce, cut in bite-sized pieces
2 (11 ounce) cans mandarin oranges
1 cup slivered almonds, toasted
1 lb fresh shrimp
2 ripe avocados, chopped
1 red onion, sliced into thin rings
2 tablespoons toasted sesame seeds

Steps:

Mix dressing ingredients and let sit over night or at least 3 hours in refrigerator.
Toast almonds and sesame seeds in frying pan.
Chop salad into bite-size pieces.
Slice onion into thin rings.
Cut avocado into 1/2 inch cubes.
Sprinkle lemon juice on avocado if not serving immediately.
Combine all salad ingredients including drained oranges and shrimp.
Toss, dress and serve.

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