Prawn Smoked Salmon And Spinach Pancakes Recipes

PRAWN, SMOKED SALMON AND SPINACH PANCAKES

Prawn, Smoked Salmon and Spinach Pancakes image

Made these for Shrove Tuesday instead of the more usual sweet pancakes. A tasty savoury alternative. Makes four large pancakes or six small (depending on the size of your frying pan). Serve with a fresh salad or green beans.

Provided by Snowbunny Andorra

Categories Lunch/Snacks

Time 25m

Yield 2-3 serving(s)

Number Of Ingredients 12

Ingredients

125 g plain flour
1 egg, beaten
300 ml 1% low-fat milk
1 teaspoon salt
sunflower oil, for frying
25 g butter
25 g plain flour
300 ml double cream
1 teaspoon Thai fish sauce
1 large handful parmesan cheese, grated
200 g raw prawns, shelled
150 g smoked salmon

Steps:

Make the batter by sifting the flour and salt into a bowl. Make a well in the middle and pour in the beaten egg, then whisk in the milk a little at a time until the consistency of pouring cream. Set aside for at least 20 minutes.
Melt the butter in a pan then whisk in the flour to make a roux. Heat, whisking, for a couple of minutes then add the cream little by little to avoid lumps. Heat until it thickens. You may need to add a little more milk or cream at this stage, to make the consistency of a luxurious sauce.
Mix in the fish sauce and Parmesan then remove from the heat.
Make the pancakes by heating a teaspoon of oil in a frying pan and pouring in a quarter of the batter mix, tilting the pan to make an even, thin covering. Once it has set and browned on the bottom, flip over and brown the other side. Turn out onto a warmed plate and repeat to make the others.
Put the filling back over a gently heat and add the prawns, stirring until cooked through. Remove from the heat and stir in the smoked salmon.
Assemble the pancakes by adding a quarter of the filling to each pancake and folding. Arrange on a tray and sprinkle with a little more Parmesan.
Place under a pre-heated grill for a couple of minutes, until the Parmesan has melted.

Nutrition Facts : Calories 1217.3, Fat 75.7, SaturatedFat 44.3, Cholesterol 480.1, Sodium 2803.9, Carbohydrate 84.5, Fiber 2.5, Sugar 8.5, Protein 48.6

SMOKED SALMON PANCAKES

Smoked Salmon Pancakes image

I'm planning a birthday party in two weeks-this will be one of our appys. I found this recipe on the wonderful healthyfoodguide.com.au

Provided by JustJanS

Categories Australian

Time 50m

Yield 30 pancakes

Number Of Ingredients 11

Ingredients

1 1/2 cups plain flour
2 teaspoons baking soda
2 teaspoons baking powder
1 egg
1 cup low-fat milk
1/2 cup light sour cream
1 teaspoon mustard
1 teaspoon horseradish cream
2 tablespoons chives, chopped (plus extra, to garnish)
black pepper
200 g smoked salmon, slices

Steps:

Combine sifted flour with baking soda and baking powder. In a separate bowl, lightly beat egg and add milk. Make a well in the centre of the flour mixture and pour in egg and milk. Stir with a whisk until smooth and thick.
Spoon a tablespoon of mixture into a lightly greased, non-stick frying pan. Cook over a medium heat for 3 minutes, until bubbles appear on the surface. Turn and cook for 1 minute. Repeat with remaining batter and set aside to cool completely.
Combine sour cream, mustard and horseradish. Stir in chives and season with pepper. Spoon onto cooled pancakes and top with slices of smoked salmon. Garnish with extra chives and serve.

Nutrition Facts : Calories 42.1, Fat 1, SaturatedFat 0.4, Cholesterol 9.5, Sodium 171.7, Carbohydrate 5.6, Fiber 0.2, Sugar 0.5, Protein 2.5

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