SHRIMP PASTA SALAD WITH A CREAMY LEMON DRESSING
Very light flavor and low in calories. Originally meant to be a side dish I made some healthy substitutions and added shrimp. I usually serve with asparagus, the entire family loves it.
Provided by Brandi Starr
Categories Salad Seafood Salad Recipes Shrimp Salad Recipes
Time 40m
Yield 5
Number Of Ingredients 14
Steps:
- Whisk yogurt, chicken broth, lemon juice, Dijon mustard, garlic, and 1 teaspoon black pepper together in a bowl until dressing is smooth.
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain and rinse under cold water until pasta is slightly cooled.
- Preheat oven to 450 degrees F (230 degrees C).
- Toss shrimp and 2 tablespoons olive oil together in a bowl; season with salt and pepper. Transfer to a glass baking dish.
- Bake in the preheated oven until shrimp are bright pink and cooked through, 10 to 12 minutes.
- Toss pasta with dressing in a bowl. Add shrimp and scallions; season with 1 teaspoon kosher salt and more pepper. Garnish pasta salad with Cheddar cheese and lemon slices.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 45.1 g, Cholesterol 136 mg, Fat 12.2 g, Fiber 2.8 g, Protein 24.4 g, SaturatedFat 4.1 g, Sodium 759.8 mg, Sugar 2.8 g
PRAWN SALAD WITH LEMON DRESSING RECIPE
This light and healthy prawn salad recipe with lemon dressing is the perfect lunch choice or starter recipe. Simple and delicious!
Provided by Jessica Dady
Categories Lunch
Time 10m
Yield Serves: 4
Number Of Ingredients 5
Steps:
- Arrange the lettuce on a large serving platter. Add the prawns, olives, cucumber and tomatoes.
- Put the olive oil, lemon zest, lemon juice, caster sugar and mustard powder into a small screw-top jar or small bowl and shake vigorously or whisk together until well blended.
- Pour the dressing over the salad. Serve garnished with lemon slices and sprigs of dill and serve with crusty wholemeal bread.
Nutrition Facts : @context https, Calories 291 Kcal, Sugar 4.0 g, Fat 21.7 g, SaturatedFat 3.3 g, Sodium 3.04 g, Protein 18.6 g, Carbohydrate 5.1 g
EASY LEMON SHRIMP SALAD
Steps:
- Combine the shrimp and marinade ingredients in a large bowl. Allow to marinade for up to 30 minutes.
- Heat a large frying pan over high heat. Add the shrimp in a single layer and cook until the shrimp are pink and their tails start curling. Remove from the pan.
- To make the salad, wash and dry the leaves and place in a bowl. Add the avocado, red onion and shrimp.
- Whisk together the dressing ingredients in a small bowl and pour over the salad. Serve immediately.
Nutrition Facts : Calories 234 kcal, Carbohydrate 11 g, Protein 29 g, Fat 9 g, SaturatedFat 1 g, Cholesterol 315 mg, Sodium 1605 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving
CHOPPED SHRIMP SALAD WITH LEMON VINAIGRETTE
Steps:
- Add the water and Old Bay seasoning to a pot. Squeeze in the lemon juice and add the 2 lemon halves to the pot. Season with salt and pepper. Bring to a boil and let simmer for 5 minutes. Add the shrimp and simmer for 5 minutes or until cooked through and opaque. Remove from liquid and chill. Roughly chop when ready to serve.
- Prepare all the vegetables and toss together.
- Make the dressing by combining the olive oil, lemon juice, lemon zest, sugar, Dijon mustard, salt, and pepper.
- Add the shrimp to the salad and toss with dressing. Season with salt and pepper as needed.
Nutrition Facts : ServingSize 2.5 cups, Calories 300 cal, Carbohydrate 11 g, Fat 18 g, Protein 25 g, Fiber 6 g, SaturatedFat 3 g, Cholesterol 183 mg, Sodium 176 mg, Sugar 3 g
AUBERGINE, PRAWN & CHORIZO SALAD WITH PRESERVED LEMON DRESSING
Fire up the barbecue and get griddling- the soft aubergine, fresh prawns and flavour-packed Spanish sausage work together a treat
Provided by James Martin
Categories Dinner, Lunch, Main course, Starter
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat a griddle pan to medium. Brush the aubergine slices with oil, season and griddle on both sides until soft and lightly charred - you'll need to do this in batches. Set aside and keep warm. (See below left for griddling tips.)
- While the aubergines are cooking, make the dressing. Mix the garlic with a good pinch of salt to form a paste. Gradually stir in the olive oil and lemon juice, followed by the zest, cumin, honey, preserved lemons and seasoning.
- Wipe out the griddle pan and toss the prawns with a little oil and seasoning. Griddle for 1-2 mins each side until cooked through, then transfer to a plate. Add the chorizo slices to the pan and cook for 3-4 mins each side, or until they start to release their oil and become crispy.
- In a large bowl, combine the chickpeas, onion, spinach and most of the parsley. Add the aubergines, prawns and chorizo, pour over the dressing and gently toss everything together. Pile onto a serving platter and scatter over the remaining parsley. Serve straight away.
Nutrition Facts : Calories 461 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 20 grams protein, Sodium 1.7 milligram of sodium
PRAWN, MANGO AND MACADAMIA SALAD WITH LEMON BASIL DRESSING
This so easy-to-fix & lovely salad is from the Australian Women's Weekly *Best Seafood Recipes* cookbook. I see it as an ideal luncheon entree or the perfect starter salad course for a spec romantic dinner for 2, but it can be expanded easily to serve 4 (Time does not include time to cook & cool prawns). *Enjoy*
Provided by twissis
Categories < 15 Mins
Time 10m
Yield 2 Salads, 2 serving(s)
Number Of Ingredients 8
Steps:
- For Dressing: Combine ingredients in a sml jar & shake well.
- For Salads: Put 1 cup lettuce or mixed greens on 2 salad plates. Top ea salad w/an equal amt of the mango slices & prawns.
- Scatter half of the Macadamia nuts on ea salad. Shake dressing again, drizzle half of it on ea salad & serve immediately.
Nutrition Facts : Calories 546.3, Fat 32.4, SaturatedFat 5, Cholesterol 232.1, Sodium 1049, Carbohydrate 40.4, Fiber 6.5, Sugar 31.9, Protein 29.9
SHRIMP SALAD WITH LEMON JUICE
Provided by Food Network
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lightly toss everything except for avocado and mandarin in a large bowl, keep in refrigerator for 40 minutes. Toss avocado in before serving. Add mandarin oranges on top, to taste.
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