Prawn Salad Recipes

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PRAWN, AVOCADO & CUCUMBER SALAD



Prawn, avocado & cucumber salad image

A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours

Provided by Sophie Godwin - Cookery writer

Categories     Main course

Time 17m

Number Of Ingredients 9

300g cooked, peeled king prawns , patted dry
120g baby spinach , washed and patted dry
2 avocados , sliced
1 large cucumber , ends trimmed, halved widthways and spiralled into thick ribbons, then patted dry, any very long strands cut in half
50g cashew nuts , toasted and roughly chopped
1 red chilli , finely chopped (deseeded if you like)
1 lime , zested and juiced
1 ½ tbsp sesame oil
1 ½ tbsp soy sauce

Steps:

  • Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
  • Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
  • Divide the salad between plates, and top with the prawns and cashews.

Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium

PRAWN COCKTAIL SALAD



Prawn cocktail salad image

Try this main meal twist on a seventies classic

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Starter, Supper

Time 10m

Yield Serves 4

Number Of Ingredients 10

200g bag large cooked prawns
1 large ripe avocado , halved, peeled and sliced
200g punnet cherry tomato , halved
4 spring onions , finely sliced
1 romaine lettuce , shredded
2 tbsp olive oil
juice ½ lemon
3 tbsp mayonnaise
2 tbsp ketchup
juice ½ lemon

Steps:

  • Whisk the ingredients for the dressing together. If it's a little thick, add a splash of water.
  • Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately.

Nutrition Facts : Calories 297 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.3 milligram of sodium

PRAWN SALAD



Prawn Salad image

A fantastic summer evening salad. I used medium chilli sauce, which was just right for us. One of the best salads we've had recently!! from Mexican,healthy ways with a favourite cusine.

Provided by Derf2440

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cooked peeled prawns
1 lime, juice of
3 tomatoes
1 avocado, ripe but firm
2 tablespoons hot chili sauce
1 teaspoon sugar
2/3 cup sour cream (i used fat free sour cream)
2 heads little gem lettuce, separated into leaves (i used baby greens)
salt and pepper
fresh basil leaf, to garnish
green bell pepper, cut into strips to garnish

Steps:

  • Put the prawns in a large bowl,add the lime juice and salt and pepper.
  • Toss lightly, then leave to marinate.
  • Cut a cross in the base of each tomato.
  • Place them in a heat proof bowl and pour over boiling water to cover.
  • After 3 minutes, lift the tomatoes out with a slotted spoon and plunge them into a bowl of cold water.
  • Drain, the skins will have begun to peel back easilly from the crosses.
  • Skin the tomatoes completely, then cut them in half and squeeze out the seeds.
  • Chop the flesh into 1/2 inch cubes and add to the prawns.
  • Cut the avacado in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks.
  • Add it to the prawn and tomato mixture.
  • Mix the hot chilli sauce, sugar and sour cream in a bowl.
  • Fold into the prawn mixture.
  • Line a bowl with the lettuce leaves, then top with the prawn mixture.
  • Cover and chill for at least 1 hour, then garnish with fresh basil and strips of green pepper.
  • Crusty bread makes a perfect accompaniment.

Nutrition Facts : Calories 288.7, Fat 16.6, SaturatedFat 5.7, Cholesterol 162.9, Sodium 917.9, Carbohydrate 18.1, Fiber 7.3, Sugar 6.9, Protein 20.6

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