PRAWN, AVOCADO & CUCUMBER SALAD
A simple prawn salad to make the most of your spiralizer. Slices of chunky avocado and ribbons of cucumber make a great mix of textures and flavours
Provided by Sophie Godwin - Cookery writer
Categories Main course
Time 17m
Number Of Ingredients 9
Steps:
- Mix all the dressing ingredients together in a large bowl with some black pepper. Tip in the prawns and leave to marinate for 10 mins.
- Lift the prawns out of the bowl and transfer to a plate, then toss the spinach in the remaining dressing. Add in the avocado and cucumber, and carefully toss to combine.
- Divide the salad between plates, and top with the prawns and cashews.
Nutrition Facts : Calories 287 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 18 grams protein, Sodium 2 milligram of sodium
PRAWN COCKTAIL SALAD
Try this main meal twist on a seventies classic
Provided by Good Food team
Categories Dinner, Lunch, Main course, Starter, Supper
Time 10m
Yield Serves 4
Number Of Ingredients 10
Steps:
- Whisk the ingredients for the dressing together. If it's a little thick, add a splash of water.
- Put the prawns, avocado, tomatoes, spring onions and lettuce in a large salad bowl, drizzle with the olive oil and lemon juice, toss gently, then serve with the dressing handed round separately.
Nutrition Facts : Calories 297 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 1.3 milligram of sodium
PRAWN SALAD
A fantastic summer evening salad. I used medium chilli sauce, which was just right for us. One of the best salads we've had recently!! from Mexican,healthy ways with a favourite cusine.
Provided by Derf2440
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the prawns in a large bowl,add the lime juice and salt and pepper.
- Toss lightly, then leave to marinate.
- Cut a cross in the base of each tomato.
- Place them in a heat proof bowl and pour over boiling water to cover.
- After 3 minutes, lift the tomatoes out with a slotted spoon and plunge them into a bowl of cold water.
- Drain, the skins will have begun to peel back easilly from the crosses.
- Skin the tomatoes completely, then cut them in half and squeeze out the seeds.
- Chop the flesh into 1/2 inch cubes and add to the prawns.
- Cut the avacado in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks.
- Add it to the prawn and tomato mixture.
- Mix the hot chilli sauce, sugar and sour cream in a bowl.
- Fold into the prawn mixture.
- Line a bowl with the lettuce leaves, then top with the prawn mixture.
- Cover and chill for at least 1 hour, then garnish with fresh basil and strips of green pepper.
- Crusty bread makes a perfect accompaniment.
Nutrition Facts : Calories 288.7, Fat 16.6, SaturatedFat 5.7, Cholesterol 162.9, Sodium 917.9, Carbohydrate 18.1, Fiber 7.3, Sugar 6.9, Protein 20.6
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