Prawn Pak Choi Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PRAWN & PAK CHOI STIR-FRY



Prawn & pak choi stir-fry image

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 11m

Number Of Ingredients 10

2 tbsp sesame oil
100g mangetout
1 carrot , finely sliced
200g pak choi , washed and sliced
2 spring onions , sliced on the diagonal
300g straight-to-wok egg noodles
150g cooked king prawns
2 tbsp soy sauce , plus extra to serve, (optional)
1 tbsp sesame seeds , toasted
1 red chilli , sliced, to serve (optional)

Steps:

  • Heat 1 tbsp sesame oil in a large wok or frying pan over a medium-high heat and toss in the mangetout and carrot. Cook for a few mins until starting to soften and brown, then add the pak choi and spring onions. Add the noodles and prawns, use tongs to combine, and warm through.
  • Pour in the soy sauce and remaining sesame oil, and toss to coat. Just before serving, scatter over the sesame seeds and chilli. Serve with extra soy sauce, if you like.

Nutrition Facts : Calories 484 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 3.6 milligram of sodium

More about "prawn pak choi stir fry recipes"

PRAWN AND PAK CHOI STIR-FRY | SAINSBURY`S MAGAZINE
prawn-and-pak-choi-stir-fry-sainsburys-magazine image
2015-09-03 Set aside. Add the groundnut oil to a large wok or deep frying pan. Heat the oil until very hot, swirl to coat the base of the wok and add the …
From sainsburysmagazine.co.uk
5/5 (133)
Category Main
Cuisine Chinese
Total Time 30 mins
  • Halve the babycorn lengthways and roughly chop. Separate the pak choi into leaves, then slice the white stems. Deseed and finely slice the red chilli (leave the seeds in if you like some heat), slice the ginger into matchsticks, finely chop the garlic and slice the spring onions. Set aside.
  • Add the groundnut oil to a large wok or deep frying pan. Heat the oil until very hot, swirl to coat the base of the wok and add the mangetout, babycorn and sliced pak choi stems. Stir-fry the veg for 1 minute, then add the prawns, stir-fry for 2 minutes. Lower the heat to medium, then add the chilli, ginger and garlic, and stir-fry for 1 minute, before increasing the heat and pouring in the sauce; bubble for 2 minutes.
  • Add the pak choi leaves and toss together. Remove from the heat and divide between 2 shallow bowls. Scatter with the spring onions to serve.

PRAWN STIR-FRY | STIR-FRY RECIPES | TESCO REAL FOOD
prawn-stir-fry-stir-fry-recipes-tesco-real-food image
Method. Heat the oil over a high heat in a wok or large frying pan. Add the prawns and pak choi, stir continuously for 3 mins, or until the prawns have turned pink and the pak choi has begun to wilt. Add the soy sauce and …
From realfood.tesco.com

SPICY PRAWNS AND PAK CHOI STIR-FRY | DIABETES UK
spicy-prawns-and-pak-choi-stir-fry-diabetes-uk image
Stir-fry for 2 minutes, then add the red pepper, mushrooms, garlic and chilli, and stir-fry for 1 minute. Step 3 Add the prawns, soy sauce, Chinese five-spice and pak choi stems, and keep stirring for a further 3–4 minutes.
From diabetes.org.uk

PRAWN (SHRIMP) STIR FRY | RECIPETIN EATS
prawn-shrimp-stir-fry-recipetin-eats image
2021-06-02 Cook then remove prawns: Heat oil in a wok or large skillet on medium to medium-high heat. Add prawns and spread them in a single layer. Cook for 1 1/2 minutes, then turn and cook the other side for 1 minute until …
From recipetineats.com

STIR-FRIED PAK CHOI RECIPE - (BOK CHOY OR CHINESE CABBAGE …
stir-fried-pak-choi-recipe-bok-choy-or-chinese-cabbage image
2022-05-18 Instructions. Remove any excess butt from the pak choi, being careful that the cabbage does not fall apart. Then slice the pak choi lengthways in half, or quarters, depending on size. Then wash the pak choi under a cold …
From recipesformen.com

SPICY PRAWN AND BASIL STIR-FRY (PAD GRAPAO GOONG)
spicy-prawn-and-basil-stir-fry-pad-grapao-goong image
Heat the oil in a wok or frying pan over high heat. Add the garlic and chillies and stir-fry for 30 seconds. Add the prawns and stir-fry until almost cooked. Add the oyster sauce, fish sauce and sugar and stir-fry for another 1 minute or until …
From marionskitchen.com

10 BEST PAK CHOI RECIPES | YUMMLY
10-best-pak-choi-recipes-yummly image
2022-08-17 Coconut & Ginger Chicken With Pak Choi & Black Rice Mindful Chef. fresh ginger, chicken breast, sea salt, lemongrass stalk, lime and 7 more. Chicken Teriyaki With Udon Noodles, Pak Choi, And Sesame. Cider with …
From yummly.com

STIR-FRIED PRAWNS WITH PAK CHOI - HEALTHY MEAL IDEA
1998-11-10 Heat the oil in a wok or large frying pan. Add the garlic, lemon grass, lime leaves, onion, chilli, ginger and coriander, and stir fry for 2min. Add the prawns, mangetout and pak …
From goodhousekeeping.com
Servings 4
Total Time 36 mins
Estimated Reading Time 1 min
  • Add the garlic, lemon grass, lime leaves, onion, chilli, ginger and coriander, and stir fry for 2min.

"PRAWN & PAK CHOI STIR FRY" - RECIPES ON SPOONACULAR
"Prawn & pak choi stir fry" × . Recipes (150) Products (80) Menu Items (80) Videos (0) Cuisine: Any. Any African American British Cajun Caribbean Chinese Eastern European French …
From spoonacular.com

CHILLI PRAWN STIR FRY | TESCO REAL FOOD
Ingredients. 2 tbsp sesame oil; 1 red chilli, cut into thin strips; 3cm piece ginger, peeled and chopped; 2 garlic cloves, sliced; 1 red pepper, deseeded and sliced
From communitycookeryschool.tesco.com

STIR FRIED PAK CHOI IN OYSTER SAUCE - WAI YEE HONG
Mix corn flour in 2 tbsp of water in a small bowl. Heat oil in a wok, then add the garlic. Once garlic has lightly browned add pak choi. Add oyster sauce and stir fry for 2 mins. Add water and …
From waiyeehong.com

14 PAK CHOI RECIPES | OLIVEMAGAZINE
2021-05-22 14 pak choi recipes. Published: May 22, 2021 at 12:15 pm. Try a subscription to olive magazine. Use this leafy, crunchy veg in our Asian-inspired recipes – sriracha-glazed …
From olivemagazine.com

KING PRAWN STIR FRY WITH SHITAKE MUSHROOMS RECIPE | SCHWARTZ
COOKING INSTRUCTIONS. 1 STEP 1: Heat the oil in a hot wok, add the King prawns and stir fry for 1-2 minutes or until prawns turn pink.; 2 STEP 2: Add the pak choi stalks, mushrooms …
From schwartz.co.uk

SPICY PRAWNS WITH PAK CHOI - GOOD HOUSEKEEPING
2006-09-13 Add the curry paste and lemongrass and cook for 1-2min to warm the spices. Add the coconut milk and fish stock. Bring to the boil, then add the peas. Simmer for 2min. Add the …
From goodhousekeeping.com

PAK CHOI STIR FRY - COOK VEGGIELICIOUS
2022-06-24 3. Heat a tablespoon of oil in a wok or large frying pan over a medium heat and add the chopped ginger, garlic and chilli. Stir fry for 1 minute. 4. Add the pak choi stalks and stir …
From cookveggielicious.com

STIR-FRIED SHRIMP AND BOK CHOY RECIPE | MYRECIPES
Remove from heat, stir, cover, and let stand 5 minutes. Fluff with a fork; cover again. Whisk broth, soy sauce, rice wine, sesame oil and cornstarch in a medium bowl. Warm 1 Tbsp. vegetable …
From myrecipes.com

NOODLES WITH PRAWNS AND PAK CHOI RECIPE - BBC FOOD
Method. Heat the oil in a wok or large frying pan and stir fry the garlic, chilli and ginger for one minute. Add the red pepper and pak choi and stir fry for a further minute. Add the prawns, …
From bbc.co.uk

KING PRAWN STIR-FRY | SECRET SAUCE
Separate the pak choi stalks from the leaves and slice the stalks. Heat a little oil in a hot wok, add the King prawns and stir fry. Add the pak choi stalks, shiitake mushrooms and COOK ART …
From secretsauce.co.uk

STIR-FRIED PAK CHOY WITH DRIED PRAWN AND ANCHOVY
Method. Heat oil, sauté ingredients (A). Retrieve half of them and put aside for later use. Put the stems and carrot into the wok, stir well. Add in AJI-NO-MOTO®, TUMIX® Chicken Stock and …
From ajinomoto.com.my

PAK CHOI WITH THAI PRAWN DRESSING | OLIVEMAGAZINE
2014-12-19 STEP 1. Heat a little oil in a frying pan and add the curry paste. Stir-fry for a minute, add the prawns and stir until they’re coated. Add the lime juice, fish sauce, palm sugar and …
From olivemagazine.com

STIR FRIED ENGLISH ASPARAGUS WITH PRAWNS PAK CHOI & SOY
2016-04-22 Instructions. Heat the oil in a wok or large frying pan. Add the ginger and garlic sizzle for a minute or two. Add the prawns and cook for 1 minute, then add the asparagus and …
From vickery.tv

STIR-FRY PRAWNS & BROCCOLI - KHIN'S KITCHEN | CHINESE CUISINE
2020-07-08 Add the king prawns and stir fry with medium high heat for 1-2 mins. Add the broccoli pieces and pour soy sauce and oyster sauce in. Then add the cut chillies. Continue …
From khinskitchen.com

PRAWN & PAK CHOI STIR-FRY RECIPE | EAT YOUR BOOKS
Prawn & pak choi stir-fry from BBC Good Food Magazine, June 2016 (page 60) Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) spring onions; …
From eatyourbooks.com

PRAWN AND PAK CHOI NOODLE STIR-FRY | ASDA GOOD LIVING
2020-04-26 Heat the oil in a large frying pan or wok on a high setting. Add the spring onions, garlic, peppers and cucumber and fry for 2 mins until slightly softened. Add the noodles, pak …
From asda.com

RECIPE BUNDLE: PAK CHOI AND KING PRAWN STIR FRY - 44 FOODS
This Pak Choi and King Prawn Stir Fry recipe bundle contains the following products: Pak Choi (2) Blue Earth Organic King Prawns (150g) British Seasonal Greens (250g) Lemongrass (30g) …
From 44foods.com

PAK CHOI RECIPES | TESCO REAL FOOD
This simple healthy chilli prawn stir-fry, with colourful red pepper, pak choi and broccoli packs a flavour punch and is ready to eat in 20 minutes. (125 ratings) Chilli and ginger stir-fried …
From realfood.tesco.com

SICHUAN SAUCE NOODLES STIR-FRY WITH JUMBO PRAWNS - THAT SPICY …
2019-08-12 Cook the prawns: Add the jumbo prawns, season with freshly cracked black pepper, and stir-fry for 3-4 minutes until no longer translucent and grey. Add the noodles & …
From thatspicychick.com

EASY ONG CHOY STIR FRY WITH SHRIMP PASTE (TONG CHOY)
First, make the sauce! Sauté the shallots and garlic in a little oil. You can use a pan or wok for this recipe. Then, add the shrimp paste and sugar and stir it all together. Now, crank the heat …
From maryshappybelly.com

KETO PRAWN STIR FRY RECIPE - FEED YOUR SOLE
2020-04-17 Instructions. 1. Heat the oil in a frying pan over a medium high heat. Add the chilli and garlic and stir fry for 30 seconds. If you are using raw prawns then add them to the pan …
From feed-your-sole.com

EASY AND QUICK PRAWN NOODLES | COOK SIMPLY
2022-01-28 Try my chicken chow mein or Singapore noodles recipe, too. Super quick prawn noodle recipe. The combination of chilli, garlic, ginger and soy sauce is a staple in Chinese …
From cooksimply.co.uk

JAMES STRAWBRIDGE’S PAK CHOI AND KING PRAWN STIR FRY
2022-03-08 Add 2 tbsp of sesame oil to a hot wok. Cook your prawns for 1-2 mins and then add all your crunchy veg and a handful of chilli peanuts and cashews. Stir over a high heat and …
From 44foods.com

STIR FRIED PRAWNS IN CHILLI JAM — EVERYDAY GOURMET
2022-05-14 Heat a large wok over high heat, add 2 tablespoons of oil and stir-fry prawns for 2 minutes until they are scorched but not cooked through. Remove from wok and set aside. Add …
From everydaygourmet.tv

STIR-FRIED PRAWNS AND PAK CHOI WITH RICE - NETDOCTOR
2011-03-10 Add the prawns and heat through for 2-3 mins until piping hot. Stir in the teriyaki sauce. Stir in the teriyaki sauce. Divide the rice among four bowls and top with the pak choi …
From netdoctor.co.uk

PAK CHOI NOODLE STIR-FRY - WAITROSE
Method. Soak the rice noodles in boiling water, off the heat, for 10 minutes, forking over occasionally to loosen the threads. Drain and toss with 1 tbsp oil. Heat the remaining oil in a …
From waitrose.com

AROMATIC PRAWNS WITH PAK CHOI RECIPE - REJUVENATED HEALTH …
Stir fry for 3–4 minutes, or until pink and cooked through. Keep warm. To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger …
From rejuvenated.com

PRAWN & PAK CHOI STIR-FRY | RECIPE | BBC GOOD FOOD RECIPES, LUNCH ...
Oct 30, 2016 - This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes
From pinterest.co.uk

SPICY PRAWN STIR FRY | MARINE STEWARDSHIP COUNCIL - MSC
To begin making the stir fry, heat a tbsp of oil in a wok on a high heat, then add the ginger and spring onions, frying them for about 1 minute. Next, add the chopped pepper and fry for …
From msc.org

PRAWN & PAK CHOI STIR-FRY | RECIPE | BBC GOOD FOOD RECIPES, …
Feb 18, 2021 - This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes. Feb 18, 2021 - This low-calorie prawn stir-fry can be thrown together …
From pinterest.co.uk

STEAK AND PAK CHOI STIR-FRY | CHINESE RECIPES | GOODTO
2011-03-11 Method. Heat the oil in a wok or pan. Add the pepper and stir-fry quickly for a minute. Add the beef and fry quickly to caramelise the edges. Add the pak choi and cook for …
From goodto.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Low-Carb Chocolate Peanut Butter Smoothie_image Low Carb Chocolate Peanut Butter Smoothie

Italian Burritos_image Italian Burritos

Death By Chocolate: Assemble Death By Chocolate_image Death By Chocolate: Assemble Death By Chocolate

White Chocolate Key Lime Pie Recipe - (4.4/5)_image White Chocolate Key Lime Pie Recipe (4.4/5)

Lime-Mint Pound Cake with Strawberry Filling_image Lime Mint Pound Cake with Strawberry Filling

Date Macaroons_image Date Macaroons

Houlihan's Baked Potato Soup Recipe_image Houlihan's Baked Potato Soup Recipe

MANGO & CHILE PALETAS (MEXICAN ICE POPS)_image MANGO & CHILE PALETAS (MEXICAN ICE POPS)

QUICK RAISIN BREAD_image QUICK RAISIN BREAD

Herb Salad Spring Rolls with Spicy Peanut Sauce_image Herb Salad Spring Rolls with Spicy Peanut Sauce

Flounder With Mushrooms and Wine_image Flounder With Mushrooms and Wine

Gram's Secret 24 Hour Potatoes_image Gram's Secret 24 Hour Potatoes

GALE GAND CHOCOLATE BLACKOUT CAKE_image GALE GAND CHOCOLATE BLACKOUT CAKE

Classic Clay Cooker Roast Chicken_image Classic Clay Cooker Roast Chicken

Traditional Hash Browns `21' Club Recipe | Epicurious.com_image Traditional Hash Browns `21' Club Recipe | Epicurious.com

Apple burritos_image Apple burritos

Mondi's Super Simple Chicken_image Mondi's Super Simple Chicken

Grilled Macadamia-Crusted Tuna with Papaya Salsa_image Grilled Macadamia Crusted Tuna with Papaya Salsa

Mary Anne's Taco Soup_image Mary Anne's Taco Soup

Heirloom Tomato and Watermelon Salad_image Heirloom Tomato and Watermelon Salad

Related Search

Any Holiday Sprinkle Cookies

Coconut Crusted Crab Cakes

Crock Pot Chicken Tortilla Soup

Easy Sausage, Potato, Cheese Breakfast Casserole

Scallopedchickenandpotatoes

Steak Mushrooms And Bell Pepper Sandwich

Stuffed Flounder Creole

Thanksgiving Turkey Meatloaf