Prawn Mango Avocado And Chilli Salad Recipes

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PRAWN MANGO AVOCADO SUMMER SALAD WITH LIME DRESSING



Prawn Mango Avocado Summer Salad with Lime Dressing image

Recipe video above (useful tips for chopping mango and avo). Prawns, Mango and Avocado are a magical combination! This summer salad is fresh and healthy, yet satisfying to have as a meal or great for sharing! Make this with: rice, quinoa, risoni/orzo or pearl couscous.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 13

2.5 cups cooked risoni/orzo or similar ((Note 1))
300 - 400g / 10 - 12 oz cooked peeled prawns / shrimp ((~750g unpeeled whole cooked))
1 large mango (, cut 1.5cm / ½" pieces)
1 large ripe avocado (, cut 1.5cm / ½" pieces )
75 g / 2.5 oz rocket / arugula (, roughly chopped (Note 2))
250 g / 8oz cherry tomatoes (, halved)
1/2 red onion (, finely sliced)
1/4 cup coriander / cilantro leaves (, finely chopped (Note 2))
4 tbsp (60 ml) extra virgin olive oil
2 tbsp (30 ml) lime juice ((fresh), plus more to taste)
1 small garlic clove (, minced)
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Shake Dressing in a jar.
  • Chop prawns into 1.75 - 2 cm / 2/3" pieces.
  • Place all Salad Ingredients in a bowl, pour over dressing. Toss very gently using rubber spatula. Adjust to taste with more lime if desired. Serve immediately!

Nutrition Facts : Calories 536 kcal, Carbohydrate 51 g, Protein 29 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 252 mg, Sodium 1085 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving

PRAWN, MANGO, AVOCADO AND CHILLI SALAD



Prawn, Mango, Avocado and Chilli Salad image

Provided by Richard Bewley

Categories     Starter

Time 35m

Number Of Ingredients 9

1 x 200g bag of prawns (defrosted and sliced into small slices (about 3-4mm wide))
1 x large ripe mango (stoned, and cut into small cubes)
1 x ripe avocado (stoned, and cut into small cubes)
1 x red chilli (de-seeded and finely sliced)
4 x spring onion (trimmed)
1 x small bunch coriander leaves (finely chopped)
2 tbsp Chilli dipping sauce
juice and zest of 1 limes
1/2 tbsp sesame oil

Steps:

  • Combine the chili dipping sauce, lime juice, and sesame oil in a small bowl (or ramekin) and mix well. I use a mini-whisk for this.
  • In a large mixing bowl, gently combine the finely chopped avocado, thinly sliced prawns, mango, chilli, spring onion and coriander.
  • Drizzle over about half of the chilli and lime dressing, and mix well.
  • Carefully place a quarter of the mixture into a chef's ring, and gently compact using a pusher. Note: you do not want to crush or bruise the ingredients.
  • Serve with shredded Pak Choi or romaine lettuce and drizzle over remaining dressing.

PRAWN & MANGO SALAD



Prawn & mango salad image

Kids will love this colourful salad with avocado and mint - add cold cooked pasta for a more filling packed lunch

Provided by Barney Desmazery

Categories     Lunch

Time 10m

Number Of Ingredients 9

½ avocado , peeled and cut into cubes, see tip, below left
squeeze of lemon juice
50g small cooked prawns
1 mango cheek, peeled and cut into cubes
4 cherry tomatoes , halved
finger-sized piece cucumber , chopped
handful baby spinach leaves
couple of mint leaves , very finely shredded
1-2 tsp sweet chilli sauce

Steps:

  • Mix the avocado with the lemon juice, then toss with the prawns, mango, tomatoes, cucumber, spinach and mint. Pack into a lunchbox and drizzle over the sweet chilli sauce, then chill until ready to eat.

Nutrition Facts : Calories 168 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.5 milligram of sodium

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