Prawn Cocktail Subs Recipes

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OPEN PRAWN COCKTAIL SANDWICH



Open prawn cocktail sandwich image

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Provided by Good Food team

Categories     Lunch, Main course, Snack

Time 15m

Number Of Ingredients 9

2 tbsp extra-light mayonnaise
1 tbsp reduced-sugar ketchup
2 tbsp chopped dill
1 lemon , cut into 8 wedges
100g pack cooked and peeled North Atlantic prawns
½ cucumber , deseeded and diced
2 handfuls cherry tomatoes , halved
20g bag rocket
2 slices wholemeal bread

Steps:

  • Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
  • Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

Nutrition Facts : Calories 173 calories, Fat 3 grams fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.6 milligram of sodium

SPICED PRAWN COCKTAIL SUBS



Spiced prawn cocktail subs image

Forget boring sandwiches at a picnic - pack these prawn cocktail subs instead. If you're travelling, assemble them when you get there so they're super-fresh (see tip below)

Provided by Cassie Best

Categories     Lunch, Picnic

Time 10m

Yield Makes 6 small rolls

Number Of Ingredients 8

3 tbsp mayonnaise
1 tbsp mango chutney
¼ tsp mild curry powder
squeeze of lemon or lime juice
150g cooked North Atlantic prawns
6 small sub rolls
1 small Little Gem lettuce, leaves picked
small chunk of cucumber, thinly sliced

Steps:

  • Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns, then chill until you're ready to assemble.
  • To serve, split the sub rolls across the top, line each one with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.

Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.9 milligram of sodium

PRAWN COCKTAIL SUBS



Prawn cocktail subs image

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

Provided by Sarah Cook

Categories     Lunch

Time 10m

Number Of Ingredients 11

50g light mayonnaise
2 tbsp tomato ketchup
good splash of Tabasco sauce
200g pack cooked and peeled prawn
2 soft sub or hot dog rolls
1 Little Gem lettuce , shredded
finger-length chunk of cucumber , finely chopped
½ avocado , peeled, stoned and finely chopped
juice of 1 lemon
small handful of cress
small bag of prawn cocktail crisps , to serve

Steps:

  • Mix the mayonnaise and ketchup together. Add the Tabasco and some seasoning, and stir through the prawns. Slice the rolls as you would for a hot dog, and spoon in the prawns.
  • Mix the avocado with a little lemon juice (to stop it browning), then mix with the lettuce, cucumber, cress and a little more lemon juice. Serve with the subs, some prawn cocktail crisps and extra Tabasco (for those who want it).

Nutrition Facts : Calories 338 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 21 grams protein, Sodium 3.4 milligram of sodium

PRAWN COCKTAIL SANDWICH TOPPER



Prawn cocktail sandwich topper image

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Provided by Sara Buenfeld

Categories     Lunch

Time 5m

Number Of Ingredients 8

50g prawn
1 tbsp low-fat mayonnaise
tiny squirt tomato purée
several Little Gem lettuce leaves
some chopped spring onion
slices of cucumber
sprinkling of dill
slice wholegrain seeded bread or rye, or wholegrain pitta, to serve

Steps:

  • Stir prawns with mayonnaise and tomato purée. Pile onto the bread or into pitta with lettuce, spring onion, cucumber and dill.

Nutrition Facts : Calories 143 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 1.5 milligram of sodium

CLASSIC PRAWN COCKTAIL



Classic prawn cocktail image

This classic retro starter packed with juicy prawns will never go out of fashion

Provided by Barney Desmazery

Categories     Buffet, Starter, Supper

Time 25m

Number Of Ingredients 10

400g cooked atlantic shell-on prawn
4 Little Gem lettuces, trimmed
5 heaped tbsp mayonnaise
5 tbsp tomato chutney
2 tsp Worcestershire sauce
2 tsp creamed horseradish
tiny splash of Tabasco sauce
squeeze of lemon juice
paprika, for dusting
4 tsp snipped chive

Steps:

  • Peel all but four of the prawns (reserve these for the tops). Break the lettuces into individual leaves, then divide the leaves evenly between four small glass bowls. Sprinkle the prawns over the lettuce and season with black pepper.
  • Mix the mayonnaise, tomato chutney, Worcestershire sauce, horseradish and Tabasco together. Season to taste with lemon juice and salt and pepper, then spoon sparingly over the prawns. Dust the top with a little paprika and sprinkle with chives. Top with the remaining prawns and serve immediately. Delicious with brown bread.

Nutrition Facts : Calories 292 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium

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