Prawn Broccoli Asian Omelette Recipes

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PRAWN & BROCCOLI ASIAN OMELETTE



Prawn & broccoli Asian omelette image

Quick, cheap and tasty, this chilli-spiked omelette can be made from storecupboard and everyday ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 8

4 eggs , beaten
juice ½ lemon
sunflower oil
large handful small broccoli florets
200g large cooked prawns
1 red chilli , chopped
1 large garlic clove , chopped
oyster sauce , to serve (optional)

Steps:

  • Beat eggs and lemon juice together and set aside. Heat 1 tbsp of the oil in a frying pan. Add broccoli and stir-fry for 2 mins. Add prawns, chilli and garlic and cook until the broccoli is just done. Tip everything out onto a plate and give the pan a wipe.
  • Heat a drop more oil in the pan. Pour in half the egg mix and swirl it around to make a thin omelette. Flip over to cook the other side, then lift onto a serving plate and keep warm. Quickly make another omelette. Add half the prawn mix to each, roll up and serve drizzled with some oyster sauce, if you like.

Nutrition Facts : Calories 386 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 2.21 milligram of sodium

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