Prawn And Mandarin Salad Recipes

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PRAWN AND MANDARIN SALAD



Prawn and Mandarin Salad image

From Australian BH&G Diabetic Living issue 12 2007. Preparation does not include marinating time.

Provided by ImPat

Categories     Lemon

Time 40m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons orange juice (fresh)
2 tablespoons lime juice (fresh)
1/4-1/2 teaspoon Tabasco sauce
1/4 teaspoon ground black pepper (fresh)
250 g prawns (raw, peeled, deveined, tails left on, I prefer off)
1 tablespoon red wine vinegar
1/2 teaspoon olive oil
40 g salad leaves (mixed)
2 mandarin oranges (peeled and segmented or 220 grams container mandarin segments in natural juice, drained)
1 red capsicum (or green or yellow cut into short strips, bell pepper)
1/4 red onion (thinly sliced)
1 tablespoon sesame seeds
4 slices bread, to serve (low gi recommended)

Steps:

  • In a small screw-top jar shake the orange juice, lime juice, Tabasco sauce and pepper to combine.
  • Place 2 tablespoons of the citrus mixture into a medium bowl and add the prawns and toss to coat.
  • Cover and put into the fridge for 1 hour to marinate.
  • Meanwhile if using wooden skewers, soak them in cold water for 30 minutes and then drain.
  • To make the dressing, in a small jug whisk the remaining citrus mixture, red wine vinegar, olive oil and sesame oil to combine. Set aside.
  • Preheat a barbecue grill or plate on medium.
  • Thread the prawns onto wooden or metal skewers, leaving 0.5cm between each prawn. Cook for 2 to 3 minutes each side or until cooked through.
  • In a large bowl toss the salad leaves, mandarin, capsicum (bell pepper), and red onion.
  • Add the dressing and toss to coat.
  • Divide the salad among serving plates and top with the prawn skewers.
  • Sprinkle with sesame seeds and serve with the bread.

Nutrition Facts : Calories 340.8, Fat 6.8, SaturatedFat 1, Cholesterol 157.5, Sodium 973, Carbohydrate 47.1, Fiber 5, Sugar 16.1, Protein 23.3

REFRESHING SIDE SALAD WITH STRAWBERRIES AND MANDARIN ORANGES



Refreshing Side Salad with Strawberries and Mandarin Oranges image

Add a touch of sweetness to your meal!

Provided by Sarah

Categories     Mixed Greens Salad

Time 10m

Yield 6

Number Of Ingredients 8

1 (5 ounce) package spring green salad mix
3 cups chopped fresh kale
1 teaspoon white sugar
1 (15 ounce) can mandarin oranges, drained
1 pint fresh strawberries, quartered
¼ cup pecan halves, or to taste
1 teaspoon poppy seeds, or to taste
¼ cup raspberry vinaigrette, or to taste

Steps:

  • Mix salad mix, kale, and sugar together in a large bowl. Add mandarin oranges, strawberries, pecans, and poppy seeds. Top with raspberry vinaigrette and toss to combine. Serve immediately.

Nutrition Facts : Calories 106 calories, Carbohydrate 18.2 g, Fat 3.8 g, Fiber 3 g, Protein 2.2 g, SaturatedFat 0.3 g, Sodium 157 mg, Sugar 13.7 g

MANDARIN ORANGE SHRIMP SALAD



Mandarin Orange Shrimp Salad image

This wonderful tossed salad is great for a special salad or even a main course. It's one of my most requested recipes. Omit or increase ingredients to suit your taste. Serves 8 as salad, 4-6 as main dish.

Provided by kmalavey

Categories     < 30 Mins

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 13

1/2 cup sugar
2 teaspoons paprika
1 1/2 teaspoons salt
1 tablespoon dry mustard
1/2 cup red wine vinegar
1 cup salad oil
2 heads romaine lettuce, cut in bite-sized pieces
2 (11 ounce) cans mandarin oranges
1 cup slivered almonds, toasted
1 lb fresh shrimp
2 ripe avocados, chopped
1 red onion, sliced into thin rings
2 tablespoons toasted sesame seeds

Steps:

  • Mix dressing ingredients and let sit over night or at least 3 hours in refrigerator.
  • Toast almonds and sesame seeds in frying pan.
  • Chop salad into bite-size pieces.
  • Slice onion into thin rings.
  • Cut avocado into 1/2 inch cubes.
  • Sprinkle lemon juice on avocado if not serving immediately.
  • Combine all salad ingredients including drained oranges and shrimp.
  • Toss, dress and serve.

FRISEE SALAD WITH SHRIMP, FENNEL AND MANDARIN ORANGES



Frisee Salad With Shrimp, Fennel and Mandarin Oranges image

Provided by Sara Rimer

Categories     salads and dressings

Time 20m

Yield Ten servings

Number Of Ingredients 9

1/3 cup plus 2 tablespoons sherry wine vinegar
Salt and freshly ground pepper to taste
1 cup plus 3 tablespoons light olive oil
4 shallots, minced
1 pound shrimp, shelled, deveined and split lengthwise
2 fennel bulbs, trimmed
Juice of 1 lemon
2 heads frisee or curly endive, washed
5 mandarin oranges (or clementines or tangerines), peeled and sectioned, with pith and pits removed

Steps:

  • In a mason jar combine 1/3 cup of the vinegar with a pinch of salt and pepper. Add 1 cup of the olive oil and the shallots. Cover and shake vigorously until the dressing becomes thick. Set aside.
  • Season the shrimp with salt and pepper. In a large skillet heat the remaining olive oil until hot. Add the shrimp and saute, stirring constantly, until cooked through, 2 to 3 minutes.
  • Remove the shrimp to a bowl and toss with half of the dressing.
  • Deglaze the pan over medium heat with the remaining vinegar, scraping the bottom of the pan. Pour over the shrimp. Cover the bowl with plastic wrap and set aside.
  • Halve the fennel bulbs and cut into 1/4-inch slices. Toss with the lemon juice. In a large bowl combine the fennel, frisee, orange sections and remaining dressing. Mix in the shrimp with its dressing. Serve immediately.

Nutrition Facts : @context http, Calories 324, UnsaturatedFat 22 grams, Carbohydrate 16 grams, Fat 26 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 508 milligrams, Sugar 9 grams, TransFat 0 grams

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