Prairiefire Recipes

ROAST PORK WITH MUSTARD HERB COATING

Roast Pork with Mustard Herb Coating image

The Potato Gratin with Cream and Fresh Herbs is a nice accompaniment to this main course. And for the wine, consider serving a flavorful red, such as a Pinot Noir from Oregon.

Provided by Patrick Corrigan

Categories Garlic Herb Mustard Pork Roast Low Carb Quick & Easy Vinegar Rosemary Pork Rib Bon Appétit Santa Monica California

Yield Makes 6 to 8 servings

Number Of Ingredients 7

Ingredients

6 tablespoons coarse-grained Dijon mustard
6 large garlic cloves, minced
4 small bay leaves, finely crumbled
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon chopped fresh rosemary
1 2 1/2-pound boneless pork rib roast

Steps:

Preheat oven to 375°F. Combine Dijon mustard, minced garlic, bay leaves, olive oil, balsamic vinegar and rosemary in small bowl; whisk to blend. Dry pork with paper towels. Sprinkle pork with salt and pepper. Spread mustard mixture all over pork. Place pork on rack in baking dish. Roast pork until thermometer inserted into center registers 150°F, about 1 hour. Let stand 15 minutes. Transfer pork to platter. Slice pork thinly and serve.

PRIME RIB

Prime Rib image

Prime rib roast the easy way. Tastes delicious!

Provided by Dale

Categories Roasts

Time 2h40m

Yield 12

Number Of Ingredients 4

Ingredients

1 (10 pound) prime rib roast
6 cloves garlic, sliced
salt and ground black pepper to taste
½ cup Dijon mustard

Steps:

Preheat the oven to 500 degrees F (260 degrees C).
Make slits all over the roast by pricking with a small knife. Insert slivers of sliced garlic. Season the roast with salt and pepper, then spread generously with mustard. Place on a rack in a roasting pan, and cover.
Roast for 60 minutes in the preheated oven. Turn off oven. Leave oven closed, and do not peek for 90 minutes. The internal temperature of the meat should be at least 140 degrees F (60 degrees C) for medium-rare, or 155 degrees F (68 degrees C) for medium.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 2.6 g, Cholesterol 132.5 mg, Fat 25.7 g, Protein 46.5 g, SaturatedFat 10.9 g, Sodium 364.6 mg

VEGGIE EGG SCRAMBLE

Veggie Egg Scramble image

White wine turns this egg dish into a sophisticated brunch specialty. 'While staying with friends one weekend, we enjoyed the most wonderful eggs,' says Phyllis Behringer of Defiance, Ohio. 'I created this version to reduce the calorie and fat content.'

Provided by Allrecipes Member

Time 20m

Yield 3

Number Of Ingredients 13

Ingredients

6 large egg whites egg whites
2 large eggs eggs
¼ cup white wine or chicken broth
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon garlic powder
½ cup chopped green pepper
½ cup chopped onion
½ cup sliced fresh mushrooms
1 teaspoon butter
1 teaspoon olive oil
½ cup shredded reduced-fat Cheddar cheese
2 teaspoons minced fresh basil

Steps:

In a bowl, whisk the eggs, whites, wine or broth, salt, pepper and garlic powder; set aside. In a large nonstick skillet, saute the green pepper, onion and mushrooms in butter and oil for 3 minutes or until crisp-tender.
Reduce heat to medium. Stir in the egg mixture; cook and stir until eggs are completely set. Sprinkle with cheese and basil. Cover and remove from the heat; let stand for 5 minutes or until cheese is melted.

Nutrition Facts : Calories 180.1 calories, Carbohydrate 6 g, Cholesterol 132 mg, Fat 7.8 g, Fiber 1.1 g, Protein 17.9 g, SaturatedFat 3.1 g, Sodium 467.2 mg, Sugar 3.1 g

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