Powerballs Recipes
EASY ENERGY POWER BALLS
These easy no bake power balls are quick to make, call for simple ingredients and are one of my go-to homemade energy bites! Use our recipe below as a guide. Many of the ingredients can be substituted (example: quick oats for rolled oats or flaxseed meal for chia seeds). You can also add some extra ingredients based on your needs. Protein powder, for example, is a nice addition (read the article above for all of our tips and variations).
Provided by Adam and Joanne Gallagher
Categories Snack
Time 20m
Yield Makes 10 to 12 (1-inch) balls
Number Of Ingredients 8
Steps:
- Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but with pressing the nut butter and honey around and into the other ingredients, it will eventually turn into a more cohesive mixture.
- If the mixture seems too dry and crumbly, add a bit more nut butter or honey. If the mixture seems too wet, sprinkle in some more oats. Form into 1-inch balls or for a slightly easier time forming the balls, place the mixture into the refrigerator for 20 to 30 minutes and then roll into balls.
- When forming the balls, a medium cookie scoop is useful and helps to keep each ball the same size - we try to make the balls about 1-inch in diameter, but this is up to you.
- Store energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze (wrapped well) for up to 3 months.
Nutrition Facts : ServingSize 1 ball (1 of 12), Calories 149, Fat 7.1g, SaturatedFat 1.4g, Cholesterol 0mg, Sodium 49.6mg, Carbohydrate 17.4g, Fiber 2.7g, Sugar 10.9g, Protein 3.8g
NO BAKE ENERGY BALLS
Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.
Provided by Kayla Janis
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 20
Number Of Ingredients 7
Steps:
- Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
- Remove dough from refrigerator; roll into balls, about 1 inch in diameter.
Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g
POWER BALLS
These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.
Provided by Centsible
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 2h10m
Yield 15
Number Of Ingredients 8
Steps:
- Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.
Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g
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