Power Soup Recipes

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POWER SOUP



Power Soup image

Make and share this Power Soup recipe from Food.com.

Provided by moose_kristi

Categories     Clear Soup

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 yellow onion, chopped
2 garlic cloves, minced
1 cup quinoa (such as farro or barley) or 1 cup other grain (such as farro or barley)
3 cups reduced-sodium chicken broth
3 cups water
2 cups butternut squash, peeled and cubed
1 (28 ounce) can tomatoes with juice
1 teaspoon dried thyme
1/2 teaspoon salt
2 -3 cups kale, chopped
4 ounces pureed spinach
1 (14 ounce) can garbanzo beans
3 -4 tablespoons parmigiano

Steps:

  • Heat oil in a soup pot over medium heat. Add onion and saute until softened, 2-3 minutes. Add garlic and saute 1 minute. Add grain and stir to coat.
  • Add broth, water, squash, tomatoes, thyme, and salt. Bring to a boil, breaking up the tomatoes and squash with the spoon.
  • Reduce heat, partially cover and simmer until squash is tender and the grain is cooked (about 30 minutes). Stir in the beans, spinach puree, and kale and simmer 2 minutes, until kale is tender. Stir in cheese and serve hot.

Nutrition Facts : Calories 290.6, Fat 5.9, SaturatedFat 0.9, Sodium 649.2, Carbohydrate 50.4, Fiber 8.4, Sugar 5.2, Protein 12.7

LENTIL POWER SOUP



Lentil Power Soup image

A good-for-you, hearty, protein-packed lentil soup recipe that can be made in about 30 minutes for a healthy meal!

Provided by catfinney

Categories     Lentil Soup

Time 35m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
½ sweet onion, chopped
½ cup chopped carrot
2 large cloves garlic, minced
1 (8 ounce) package sliced fresh mushrooms
1 (32 fluid ounce) container chicken stock
1 teaspoon salt
¼ teaspoon fresh ground black pepper
¼ teaspoon ground ginger
¼ teaspoon ground turmeric
1 (15 ounce) can lentils, drained and rinsed
1 (5 ounce) package mixed power greens
½ cup chopped fresh parsley

Steps:

  • Heat oil in a 3-quart pot over medium heat. Add onion, carrots, and garlic. Cook and stir until onion becomes soft and translucent, about 5 minutes. Add mushrooms; cook and stir 5 minutes more. Stir in chicken stock, salt, black pepper, ginger, and turmeric. Bring soup to a boil and cook until carrots are soft, about 5 minutes.
  • Stir lentils and power greens into soup; stir until wilted, about 2 minutes. Ladle into bowls and sprinkle with chopped parsley.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 22.8 g, Cholesterol 5.6 mg, Fat 4.4 g, Fiber 9.8 g, Protein 10.7 g, SaturatedFat 0.5 g, Sodium 1805.3 mg, Sugar 5.6 g

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