Power Purple Antioxidant Fruit Salad Recipes
ANTIOXIDANT FRUIT SALAD
Provided by Nigella Lawson : Food Network
Categories dessert
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.
PURPLE FRUIT SALAD
Make and share this Purple Fruit Salad recipe from Food.com.
Provided by Shellbelle
Categories Dessert
Time 5m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix together and chill before serving.
Nutrition Facts :
ANTIOXIDANT FRUIT SALAD - NIGELLA LAWSON
Make and share this Antioxidant Fruit Salad - Nigella Lawson recipe from Food.com.
Provided by Cristina Barry
Categories Mango
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
- Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
- Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango.
- Finally squeeze over the lime juice and serve.
Nutrition Facts : Calories 162.2, Fat 0.8, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 41.8, Fiber 4.1, Sugar 35.4, Protein 1.8
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