Power Protein Breakfast Recipes
BREAKFAST POWER SMOOTHIE
This protein-packed breakfast smoothie with fruit gets you off to a great start.
Provided by So Delicious® Dairy Free
Categories Trusted Brands: Recipes and Tips So Delicious® Dairy Free
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine all ingredients into a blender.
- Blend until smooth. Enjoy!
Nutrition Facts : Calories 641.1 calories, Carbohydrate 96.8 g, Cholesterol 16.5 mg, Fat 8.3 g, Fiber 14.4 g, Protein 56.8 g, SaturatedFat 7 g, Sodium 333.9 mg, Sugar 45.6 g
POWER PROTEIN BREAKFAST
A delicious scramble full of protein. Serve with a piece of wheat toast with almond butter for maximum protein.
Provided by Grayslater
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 9
Steps:
- Melt coconut oil in a small skillet over medium heat.
- Beat egg and egg white together in a small bowl.
- Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.
Nutrition Facts : Calories 531.5 calories, Carbohydrate 19.6 g, Cholesterol 215.8 mg, Fat 43.6 g, Fiber 10 g, Protein 22.4 g, SaturatedFat 22.3 g, Sodium 504.1 mg, Sugar 5.8 g
POWER PROTEIN BROWNIES RECIPE BY TASTY
Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.
Provided by Matthew Johnson
Categories Desserts
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
- In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
- Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
- Bake for 25 minutes, or until the brownies are set.
- Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
- Enjoy
Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams
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Reviews 1Calories 641 per servingCategory High Protein
- Heat up a saucepan to medium-high. Add almond milk, oats, protein powder, chia seeds, and water.
- Bring it to boil, then reduce the heat and let it simmer for 3-5 minutes until the oats are fully cooked. Make sure you don’t burn them.
- Add in your oatmeal into a bowl and top with yogurt, berries, walnuts, and sunflower seeds. Finally, drizzle with maple syrup.
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- Protein-Packed Cereal Bowl. A bowl of cereal is the classic breakfast—but it’s pretty meh when it comes to protein contents. Unless, of course, you hack this innovative idea from Nutrition Starring You.
- Blackberry Ricotta Protein Pancakes. Feeling fancy? These pancakes from Andrea’s Protein Cakery sound like something straight from a fancy brunch menu—except they just so happen to pack 32 grams of protein per serving (courtesy of egg whites, ricotta, and vanilla protein powder).
- Chocolate Protein Mug Cake. Yes, you can totally have cake for breakfast. Especially when it’s made with spelt flour, coconut oil, and stevia. Plus, it’s got 10 grams of protein!
- Banana Bread Protein Waffles. Banana bread isn’t the only thing you can make with that overripe banana. Whip out the waffle maker and grab your vanilla protein to make these easy protein waffles from Jennifer Meyering.
- Strawberry Shortcake Protein Overnight Oats. In case you haven’t heard, overnight oats are the trendiest breakfast in town. Made with vanilla or strawberry protein powder and Greek yogurt, Dashing Dish’s dessert-inspired oats make a great grab-and-go breakfast.
- Coffee Cake Protein Muffins. Behold, java lovers! Start the morning off with a kick of protein and coffee with these protein muffins. Plus, Southern In Law’s recipe is flourless and refined sugar-free—who doesn’t love that?
- Protein Crepes. Looking for yet another morning meal that proves protein powder can be super-sophisticated? Little Bits Of’s two-ingredient protein crepes are the perfect vessel for nut butter and fruit galore—and they’re totally Instagrammable.
- No-Bake Carrot Cake Breakfast Bars. Complete with protein frosting, this no-bake breakfast packs major diner-good flavor without refined sweeteners, grains, or dairy.
- High-Protein Double Chocolate Muffins. Get your fudge fix with Foodie Fiasco’s decadent muffins. At 86 calories (and 11 grams of protein) a pop, they’re made with yummy ingredients like chocolate protein powder, coconut flour, dark chocolate, and sweetened with erythritol.
- Protein Samoa Donuts. We’ve discovered the secret to surviving Girl Scout Cookie season with your health and fitness goals in tact: Samoa protein donuts from Malzis Fit.
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3.9/5 (30)Total Time 35 minsCategory BreakfastCalories 110 per serving
- Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.
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From bulletproof.com
Author Stephen Sheehan
- Berry Matcha Smoothie. You’ll be hard-pressed to find a smoothie recipe that goes a further distance than this one. To start, Bulletproof Brain Octane C8 MCT Oil provides a boost of quality fats.
- Protein-Packed Sweet Potato Smoothie. Sweet potatoes for breakfast? You betcha, especially on paleo! Seriously, once you take your first sip of this concoction, you’ll reconsider the role of veggies in the morning.
- Triple Chocolate Cherry Protein Shake. …Try saying that name three times fast! The combination of a Fudge Brownie Collagen Protein Bar with chocolate collagen powder will leave all you chocoholics satisfied—without one ounce of guilt!
- Keto Iced Coffee Protein Shake. This isn’t your ordinary iced coffee. And, it isn’t just any old protein shake. This keto-friendly concoction contains the ultimate trifecta: quality fats, protein and fiber.
- Collagen-Boosted Green Juice. If you like savory in the morning, go for this zesty, vibrant high-protein breakfast option. This collagen-boosted green juice won’t necessarily satisfy your sweet tooth, but it will give your digestive system some help via detoxifying herbs like mint and parsley.
- Collagen Breakfast Cookies. A healthy breakfast cookie actually does exist! Pack one of these gluten-free, grain-free, dairy-free and low-carb cookies on your way out the door.
- Pasture-Raised Egg Bites. A perfect high-protein breakfast option when you’re in a pinch, these pasture-raised egg bites should become a permanent part of your meal prep routine.
- Keto Bacon and Zucchini Muffins. You can’t go wrong with a recipe that contains crispy morsels of bacon, right? Easy to make (and even easier to eat), these muffins fall into the “healthy breakfast” category thanks to the inclusion of fresh ingredients like zucchini, onion, thyme and eggs.
- Paleo Baked Apple Cider Donuts. A donut that contains 15 grams of protein? While it seems almost too good to be true, we promise, it’s not. If you need a convenient breakfast option that will keep you full, you can’t go wrong with this sinfully delicious donut recipe that’s low in natural sugar.
- Keto Coffee Cake. Also ideal for brunch, this low-carb cinnamon-flavored cake features a decadent crumb topping made with grass-fed ghee. Just make sure to have collagen protein and Brain Octane Oil on hand, too.
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- Protein Powder Cereal. Your average bowl of cereal can be very meh when it comes to any nutritional value. But this quick and easy recipe will turn your boring breakfast into a protein-packed meal in no time.
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- Protein French Toast. If you’re feeling adventurous, this French toast will blow your mind. It’s so easy to make, and it’s fully customizable so you can mix and match different toppings to turn one recipe into endless breakfast possibilities.
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- Overnight Protein Oats Recipe. Every recipe that simply calls to combine all ingredients is a five-star recipe in our opinion. This overnight oat recipe is for all the java lovers out there.
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- Protein Drizzled Apples. If you’re running late for work, your breakfast shouldn’t have to stay home. This is a fool-proof protein-packed breakfast that will help you keep going in the morning.
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- Cheesy Eggwich. Skip the drive-thru and make your own healthier version at home with this recipe. Image Credit: LIVESTRONG.com. Think of this one as a healthier version of popular breakfast sandwiches that'll satisfy your craving and keep you feeling full for hours.
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- Mediterranean Morning Scramble. There's no disputing that the Mediterranean diet is one of the healthiest diets. Image Credit: LIVESTRONG.com. This Mediterranean Morning Scramble is a prime example of a Mediterranean dish pairing spinach with eggs and a bit of ricotta cheese.
- Walnut Yogurt Breakfast. This three-ingredient recipes provides a balanced dose of your macros, all in one meal. Image Credit: LIVESTRONG.com. This simple, three-ingredient recipe creates a basic template you can use in the mornings to build a balanced and nutrient-packed breakfast.
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