Power Pancakes Recipes
POWER PANCAKES
Yield 20 four-inch pancakes
Number Of Ingredients 11
Steps:
- Add flour to a large ceramic (or glass) mixing bowl and gently stir in Kefir and maple syrup, until well blended. (Will resemble a very sticky dough.) Cover the bowl and place it in a warm area of your kitchen for 24 hours.
- After soaking time is complete, grab a large, sturdy wire whisk and whisk in remaining ingredients. Batter will be thick and sticky and it will take a little effort to combine. Allow batter to sit about five minutes to rise. (Why not, cut up some fresh fruit while you wait.)
- Cook on a hot, buttered griddle or cast iron skillet. Soaked-grain pancakes take a bit longer to cook than regular pancakes, and have a slightly chewy texture and mild sour taste, similar to buttermilk pancakes.
POWER PANCAKE
My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!
Provided by dogsandwoods
Categories Breakfast
Time 15m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs.
- Add remaining ingredients and blend well.
- Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
- Flip and cook the other side until done.
- May spread with peanut butter for additional protein.
POWER PANCAKES
Make and share this Power Pancakes recipe from Food.com.
Provided by Nicole Lindstrom
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the cottage cheese, oatmeal and egg whites in a blender.
- When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
- Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
- You can also use an omelet pan for it as well.
Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3
POWER-UP PROTEIN PANCAKES
Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.
Provided by Michelle Enos
Categories Pancakes
Time 30m
Yield 8
Number Of Ingredients 16
Steps:
- Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
- Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
- Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g
More about "power pancakes recipes"
CINNAMON WHOLE GRAIN POWER PANCAKES …
From pinchofyum.com
4.7/5 (27)
Total Time 20 mins
Category Breakfast
Calories 63 per serving
- Place all ingredients in a blender and blend for 30 seconds until the batter is mostly smooth. Preheat a griddle to medium high heat.
- Pour about 1/4 cup pancake batter onto the hot griddle and cook for about three minutes or until bubbles form on top. Flip to the other side and cook for another 1-2 minutes. Transfer to a plate and serve topped with fruit, almond butter, chia seeds, and of course, maple syrup.
HIGH PROTEIN PANCAKES: DIY POWER CAKES …
From smartnutrition.ca
4.6/5 (9)
PROTEIN PANCAKES {JUST 4 INGREDIENTS!} | LIL' LUNA
From lilluna.com
4.9/5 (170)
Uploaded Jan 18, 2023
Category Breakfast
Published Jan 30, 2023
PROTEIN POWDER PANCAKES YOU CAN MAKE AT HOME! - YOUTUBE
From youtube.com
35+ NUTRITIOUS GLUTEN-FREE BREAKFAST GRAIN RECIPES TO POWER YOUR ...
From chefsbliss.com
MAKE THESE DELICIOUS CAMPING PANCAKES USING ONE BASIC MIX
From backroadramblers.com
FAN FAVORITE PANCAKE RECIPES - MINIMALIST BAKER
From minimalistbaker.com
POWER PROTEIN PANCAKES - IHEARTMACROS
From shopiheartmacros.com
POWER PANCAKE RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
POWER PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
PRETTY POWER PANCAKES - NATURES FARE
From naturesfare.com
SUPER SEED POWER PANCAKES (GF + V) — DOLLY AND OATMEAL
From dollyandoatmeal.com
FREEZER POWER PANCAKES | THE BEWITCHIN' KITCHEN
From thebewitchinkitchen.com
POWER PANCAKES: A DIETITIAN’S TAKE ON 2 INGREDIENT …
From thehealthymuslims.com
POWER PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
POWER PANCAKES RECIPE - DRGREENE
From drgreene.com
POWER PANCAKES - BOSSKITCHEN.COM
From bosskitchen.com
POWER PANCAKES - ANNESSA RD
From annessard.com
POWER-UP PROTEIN PANCAKES RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
OUR MOST POPULAR PANCAKE RECIPE HAS BEEN SAVED MORE THAN …
From allrecipes.com
PROTEIN POWER PANCAKES - KETO-FRIENDLY, LOW-CARB BREAKFAST RECIPE
From keto.recipes
POWER UP YOUR DAY WITH 19 SATISFYING VEGAN BREAKFASTS
From twocityvegans.com
IHOP PROTEIN PANCAKES - COPYKAT RECIPES
From copykat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #pancakes-and-waffles #breakfast #eggs-dairy #low-fat #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #equipment #small-appliance #number-of-servings
You'll also love