Power Pancakes Recipes

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EASY PROTEIN PANCAKES



Easy protein pancakes image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 9

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

POWER-UP PROTEIN PANCAKES



Power-Up Protein Pancakes image

Power up with these tasty protein pancakes! Perfect for any day of the week! Serve warm with yogurt, butter, syrup, or fruit.

Provided by Michelle Enos

Categories     Pancakes

Time 30m

Yield 8

Number Of Ingredients 16

1 cup ground oats
¾ cup blanched almond flour
½ cup coconut flour
⅓ cup protein powder
1 tablespoon chia seeds
1 tablespoon flax seed meal
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 cup water
½ cup whole milk
2 large eggs
1 tablespoon coconut oil, or more as needed
1 teaspoon vanilla extract
2 teaspoons coconut oil, or as needed
1 cup fresh blueberries, or to taste

Steps:

  • Combine oats, almond flour, coconut flour, protein powder, chia seeds, flax seed meal, baking powder, salt, and cinnamon in a medium bowl.
  • Combine water, milk, eggs, 1 tablespoon coconut oil, and vanilla in a small bowl. Mix into dry ingredients.
  • Heat 1 teaspoon coconut oil in a nonstick pan over medium heat. Pour 1/3 cup batter into the pan. Spread out with the back of a spoon if needed. Add some of the blueberries. Cook for about 2 minutes. Flip with spatula. Cook for additional 2 minutes. Remove to a plate and continue with remaining batter, adding more oil if needed.

Nutrition Facts : Calories 270.8 calories, Carbohydrate 20.8 g, Cholesterol 52 mg, Fat 13.1 g, Fiber 6.9 g, Protein 19.3 g, SaturatedFat 4.7 g, Sodium 299.1 mg, Sugar 3.6 g

POWER PANCAKES



Power Pancakes image

Make and share this Power Pancakes recipe from Food.com.

Provided by Nicole Lindstrom

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

1/2 cup low fat cottage cheese
1/3 cup uncooked oatmeal
4 -6 egg whites
sugar substitute or cinnamon

Steps:

  • Mix together the cottage cheese, oatmeal and egg whites in a blender.
  • When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
  • Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
  • You can also use an omelet pan for it as well.

Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3

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