Power Packed Bean Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POWER-PACKED BEAN BREAD



Power-Packed Bean Bread image

Puréed navy beans add protein and fibre to a carbohydrate-rich loaf that's not only delicious for sandwiches, toast and French toast but is the basis of our focaccia and pizza recipes. By Canadian Living Test Kitchen. Include bread-machine instructions and Foccasia bread, too. Enjoy.Prep- and cooking time does not include, rise time.

Provided by Benthe Danish

Categories     Yeast Breads

Time 55m

Yield 12 slices, 6 serving(s)

Number Of Ingredients 11

1 tablespoon granulated sugar
1 cup warm water, 250 ml
2 teaspoons active dry yeast, 10 ml
1 cup navy beans, cooked or 1 cup navy beans, canned, drained and rinsed, 250 ml
2 tablespoons vegetable oil, 25 ml
2 1/4 cups all-purpose flour, approx. 550 ml
1 cup whole wheat flour, 250 ml
1 1/2 teaspoons salt
1 tablespoon cornmeal
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Bean Bread Dough:
  • In large bowl, dissolve sugar in water; sprinkle yeast over top.
  • Let stand for about 10 minutes or until frothy.
  • Meanwhile, in food processor, purée beans and oil until smooth; add to yeast mixture.
  • Using wooden spoon, vigorously beat in 1 cup (250 ml) of the all-purpose flour, the whole wheat flour and salt for 1 minute or until sticky dough forms.
  • Gradually stir in enough of the remaining flour to make stiff dough.
  • Turn out onto lightly floured surface.
  • Knead for about 8 minutes or until smooth, elastic and stiff, adding up to 1/4 cup, 50 ml more flour if necessary to keep from sticking.
  • Form into ball and place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm, draft-free place for 1 to 1-1/2 hours or until doubled in bulk.
  • Punch down dough and turn out onto lightly floured surface; gently pull into 11 - x 8-inch (28 x 20 cm) rectangle.
  • Starting at 1 narrow end, roll up into tight cylinder; pinch along seam to smooth and seal.
  • Place, seam side down, in greased 8- x 4-inch (1.5 L) loaf pan.
  • Cover and let rise for about 1 hour or until doubled in bulk.
  • Brush top with milk.
  • Bake in 400°F (200°C) oven for about 30 minutes or until golden and bottom sounds hollow when tapped.
  • Remove from pan; let cool on rack.
  • Power-Packed Bread Machine Bean Bread: In order,
  • place in pan puréed bean mixture, water, sugar, salt, 2-1/2 cups all-purpose flour and the whole wheat flour.
  • Sprinkle with 2 tsp quick-rising active dry yeast, making sure yeast does not touch liquid.
  • According to manufacturer's instructions, choose cycle for basic bread, regular crust.
  • Let baked loaf cool completely on rack.
  • Makes 1 loaf, or 12 slices.
  • Foccasia Bread:.
  • Make our tasty Bean Bread Dough to shape into flatbread for sandwiches or appetizers, or to accompany your favorite Italian meal.
  • After first rise of dough, cut into 4 equal portions.
  • Roll out each into 1/2-inch (1 cm) thick circle.
  • Sprinkle cornmeal evenly over large rimmed baking sheet; place dough on top.
  • Cover with towel; let rise in warm draft-free place for 30 minutes or until doubled in bulk.
  • Brush with oil; press fingers into top to make dimpled effect.
  • Sprinkle with salt and pepper.
  • Bake in bottom of 400°F (200°C) oven for about 20 minutes or until golden and bottoms sound hollow when tapped.
  • Servings : 4.

Nutrition Facts : Calories 377.4, Fat 10.2, SaturatedFat 1.4, Sodium 657.2, Carbohydrate 61.8, Fiber 7.3, Sugar 2.4, Protein 10.7

More about "power packed bean bread recipes"

MODERN MASA CHEROKEE BEAN BREAD RECIPE | KING …
Strain the cooked beans, reserving their liquid. Add the beans to the masa mixture and gently stir until evenly distributed. Add 2 1/2 cups (568g) of the reserved hot bean broth to the bowl.
From kingarthurbaking.com


HOW TO MAKE MARBLED BEAN BREAD
Apr 4, 2018 Per Color: In a medium bowl, whisk together the dry ingredients – flour, yeast, salt. I used one bowl per type of flour. In another bowl or liquid measuring cup, whisk together the wet ingredients – bean puree, 100 grams …
From breadexperience.com


4-INGREDIENT WHITE BEAN FLATBREAD (VEGAN, GRAIN-FREE) - POWER …
Feb 22, 2019 Grain-Free Bread made with Dried Beans & Coconut Flour. For my latest ultra-simple bread creation, I decided to revisit one of my favorite recipes from last year–my Red …
From powerhungry.com


POWER-PACKED BEAN BREAD – RECIPE WISE
Make your own homemade bread with power-packed navy beans!
From recipewise.net


POWER-PACKED BEAN BREAD FOCACCIA - CANADIAN LIVING
Jul 14, 2005 %RDI. Iron 39.0; Folate 65.0; Calcium 6.0; Method. After first rise of dough, cut into 4 equal portions. Roll out each into 1/2-inch (1 cm) thick circle. Sprinkle cornmeal evenly over …
From canadianliving.com


SWEET POTATO BREAD - THE PLANT BASED SCHOOL
2 days ago Mix wet ingredients. Add 1 1/2 cups of cooked sweet potato flesh to a large mixing bowl and mash it with a fork or potato masher.. Pour in 1/2 cup of milk, 1/4 cup of olive oil, and …
From theplantbasedschool.com


CANNING DRIED BEANS WITH BEAN BREAD RECIPE
Sep 19, 2021 Canning Dried Beans with Bean Bread Recipe. By Ann Accetta-Scott March 4, 2019 September 19, 2021. ... an option, it does takes up freezer space. For occurrences such …
From afarmgirlinthemaking.com


POWER-PACKED BEAN BREAD RECIPE - RECIPEOFHEALTH
Get full Power-Packed Bean Bread Recipe ingredients, how-to directions, calories and nutrition review. Rate this Power-Packed Bean Bread recipe with 1 tbsp granulated sugar, 1 cup warm …
From recipeofhealth.com


POWER-PACKED BEAN BREAD - BIGOVEN
Power-Packed Bean Bread recipe: Try this Power-Packed Bean Bread recipe, or contribute your own.
From bigoven.com


EASY PULL APART BREAD - ONTARIO BEAN GROWERS
Red Bean Paste: In a medium sauce pan, add adzuki beans and cover with enough water to fully submerge by at least 1 inch. Soak 2-3 hours or overnight. Drain and replace with 4-5 cups of fresh water. Over high-heat bring to a boil; …
From ontariobeans.on.ca


VELVETY WHITE BEAN BREAD WITH ROSEMARY
Jul 16, 2017 Dissolve yeast in water. Process beans in a blender or food processor until smooth (using ½ cup of the water), then transfer to a large bowl or stand mixer.
From breadexperience.com


BEAN BREAD - THE ZERO WASTE FAMILY®
1 package active dry yeast. 3 cups white spelt flour or all-pupose flour. 1 tsp. salt. 1 tbsp. brown sugar. 1 1/2 cups warm water. 1/2 cup cooked beans
From zerowastefamily.com


WHITE BEAN WHITE BREAD - DINNER WITH JULIE
Mar 19, 2014 Pour 1/2 cup of the water into a bowl and sprinkle over the sugar and yeast; let stand for 5 minutes, until foamy. (If the yeast doesn’t do anything, toss it out and buy fresh yeast.)
From dinnerwithjulie.com


POWER-PACKED BEAN BREAD RECIPE - BAKER RECIPES
Mar 23, 2011 Bean Bread Dough: In large bowl, dissolve sugar in water; sprinkle yeast over top. Let stand for about 10 minutes or until frothy. Meanwhile, in food processor, puree beans and …
From bakerrecipes.com


VEGGIE & PROTEIN-PACKED POWER BOWLS - GEORGETOWN BREAD BASKET
Assemble pre-cooked and cooled potatoes and grains in sections in serving bowls and heat in microwave until hot, 2-3 mins. Then add, in sections, marinated beans topped with egg and …
From georgetownbreadbasket.ca


VANILLA BEAN OLIVE OIL QUICK BREAD RECIPE - MOUNTAIN MAMA COOKS
Apr 30, 2013 Instructions. Preheat oven to 350°F. Prepare loaf pan with either a non-stick baking spray or butter and flour. In a mixing bowl, stir together the flour, baking powder, and salt.
From mountainmamacooks.com


POWER-PACKED BEAN BREAD | I RECIPE GUIDE
Mar 28, 2007 Breads. Cakes. Pies
From irecipeguide.com


20 BEST MUNG BEAN RECIPES (HEALTHY & DELICIOUS)
6 days ago Go to Recipe. Mung Bean and Quinoa Salad. Mung Bean and Quinoa Salad is a nutritious and wholesome dish that brings together two super foods in a delicious and …
From justforall.com


BEAN BREAD - THE FLAVOR DANCE
Mar 7, 2023 Bean bread is not only a nutritious and protein-packed alternative to traditional bread, but it’s also a great way to use up any excess beans you have in your pantry. I’ve tried …
From theflavordance.com


25+ QUICK & EASY BANANA LUNCH RECIPES FOR A BALANCED MEAL
1 day ago Whether you’re crafting a vibrant smoothie bowl, assembling a hearty salad, or creating a unique quesadilla, bananas have the power to enhance the flavor, nutrition, and …
From chefsbliss.com


NO-KNEAD BEAN BREAD - CALIFORNIA BEANS
Instructions. Put the beans and ½ cup of water into a food processor or blender and puree until smooth. In a large bowl, stir together the flour, yeast and salt.
From calbeans.org


Related Search