Power Oatmeal With Blueberries And Flax Recipes

BLUEBERRY OATMEAL

Blueberry Oatmeal image

Oatmeal is a great way to start the day and this is a recipe I have developed over the years. It's delicious, light, and great with milk to help cool it down. You can replace the milk with soy milk, if desired. You can add the blueberries earlier in the cooking process if you like them hotter and plumper.

Provided by agoldstone

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 9

Ingredients

1 ⅓ cups water
1 pinch salt
⅔ cup quick oats
1 tablespoon crushed flax seed
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ cup milk
¼ cup fresh blueberries, or more to taste

Steps:

Combine water and salt together in a saucepan; bring to a boil. Add oats; cook and stir until halfway tender, 2 to 3 minutes. Stir flax, brown sugar, cinnamon, and vanilla extract into oatmeal; continue cooking until oats are tender, water is boiled off, and desired cereal consistency is reached, 2 to 3 minutes more. Stir milk and blueberries into oatmeal.

Nutrition Facts : Calories 210.1 calories, Carbohydrate 33.3 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 5.4 g, Protein 6.9 g, SaturatedFat 1.3 g, Sodium 35.6 mg, Sugar 11.9 g

POWER OATMEAL

Power Oatmeal image

I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.

Provided by Julie C.

Categories Breakfast

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

Ingredients

8 cups water
1 cup steel cut oats, long cooking
1/2 cup oat bran
1/2 cup soy crumbles
3/4 cup dried cranberries
1/2 cup walnuts, chopped
1 teaspoon cinnamon

Steps:

Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
Bring the pot back to a simmer.
Continue cooking for another 10 to 15 minutes.
Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.

Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8

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