Power Oatmeal Recipes

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POWER OATMEAL



Power Oatmeal image

I tried to enhance the cholesterol fighting properties of oatmeal and also pack in a little extra protein with this recipe. The soy is the crumbly kind that people rehydrate and use for soy burgers etc. If you can only find oats that need 10-15 minutes cooking, add all the ingredients at once to the boiling water. Leftovers can be zapped in the microwave the next day.

Provided by Julie C.

Categories     Breakfast

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 7

8 cups water
1 cup steel cut oats, long cooking
1/2 cup oat bran
1/2 cup soy crumbles
3/4 cup dried cranberries
1/2 cup walnuts, chopped
1 teaspoon cinnamon

Steps:

  • Bring the water to a boil in a sauce pot and slowly stir in the steel cut oats.
  • Boil for about 5 minutes and turn the heat down to simmer. Don't cover the pot.
  • Cook for 15 minutes and then add the rest of the ingredients. Salt to taste (I don't use any).
  • Bring the pot back to a simmer.
  • Continue cooking for another 10 to 15 minutes.
  • Keep an eye on the pot, you may need to add a little more boiling water during the last few minutes of cooking.

Nutrition Facts : Calories 157.4, Fat 7.4, SaturatedFat 1, Sodium 35.5, Carbohydrate 19.5, Fiber 4.3, Sugar 0.7, Protein 6.8

OATMEAL ENERGY BALLS



Oatmeal Energy Balls image

I am a vegetarian and love to eat these before I go to the gym. I like to add extra whole peanuts sometimes. Substitute 1/4 cup dark chocolate chips for the raisins if desired. If you want to eat them on the go, wrap them in wax paper and tie with a bread tie. Enjoy!

Provided by Anonymous

Categories     Appetizers and Snacks

Time 15m

Yield 12

Number Of Ingredients 4

1 ½ cups rolled oats
¾ cup natural peanut butter
½ cup raisins
2 tablespoons honey

Steps:

  • Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 18.8 g, Fat 9.1 g, Fiber 2.4 g, Protein 5.6 g, SaturatedFat 1.3 g, Sodium 44 mg, Sugar 8.3 g

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