Power Flour Clean Eating Recipes

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HEALTHY BANANA PROTEIN MUFFINS



Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Categories     Breakfast

Time 20m

Number Of Ingredients 11

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

  • Preheat oven to 350 and prepare a lined or greased muffin tin.
  • In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
  • Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
  • Pour batter into cups, filling 3/4 of the way. Do not overfill!
  • Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

POWER FLOUR (CLEAN EATING)



Power Flour (Clean Eating) image

Power flour is made of a combination of flours, to optimize nutrition and effectiveness. This is from the Eat Clean Diet for family and kids by Tosca Reno.

Provided by Zee7181

Categories     < 15 Mins

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 6

1/4 cup brown rice flour
1/4 cup amaranth flour
1/4 cup spelt flour
1/4 cup kamut flour
1/4 cup barley flour
1/4 cup unbleached wheat flour

Steps:

  • Mix all ingredients together in an airtight container and store in the refrigerator.

Nutrition Facts : Calories 310.8, Fat 2.6, SaturatedFat 0.6, Sodium 7.6, Carbohydrate 64.1, Fiber 7.7, Sugar 0.5, Protein 9.6

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