Power Flour Clean Eating Recipes

HEALTHY BANANA PROTEIN MUFFINS

Healthy Banana Protein Muffins image

These Healthy Banana Protein Muffins are the perfect nutritious breakfast! Gluten/dairy free and packed with protein, they're delicious + easy to make!

Provided by The Clean Eating Couple

Time 20m

Number Of Ingredients 11

Ingredients

1 cup mashed banana (approx 2 large bananas)
1 egg
4 tablespoons honey
3 tablespoons coconut oil (melted+ cooled)
3/4 cup oat flour (gluten free if necessary)
1/2 cup vanilla protein powder (whey works best)
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 cup dark chocolate chips (optional)

Steps:

Preheat oven to 350 and prepare a lined or greased muffin tin.
In a bowl, mash bananas until smooth. Stir in egg, honey, and coconut oil until combined.
Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined.
Pour batter into cups, filling 3/4 of the way. Do not overfill!
Bake muffins for 15 minutes or until the tops are golden brown and a toothpick comes out clean when inserted in the center of the muffin.

Nutrition Facts : ServingSize 1 muffin, Calories 112 kcal, Carbohydrate 15 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 99 mg, Fiber 1 g, Sugar 7 g

POWER FLOUR (CLEAN EATING)

Power Flour (Clean Eating) image

Power flour is made of a combination of flours, to optimize nutrition and effectiveness. This is from the Eat Clean Diet for family and kids by Tosca Reno.

Provided by Zee7181

Categories < 15 Mins

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

1/4 cup brown rice flour
1/4 cup amaranth flour
1/4 cup spelt flour
1/4 cup kamut flour
1/4 cup barley flour
1/4 cup unbleached wheat flour

Steps:

Mix all ingredients together in an airtight container and store in the refrigerator.

Nutrition Facts : Calories 310.8, Fat 2.6, SaturatedFat 0.6, Sodium 7.6, Carbohydrate 64.1, Fiber 7.7, Sugar 0.5, Protein 9.6

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