POWER FLAPJACKS
This energy bar recipe was found on rockrun website. The ingredients are in metric so I've had a bit of trouble converting. The first time I made them they were GREAT!! The second time I made them, they burned terribly!! I'm hoping the measurement conversion here will help remedy any errors.
Provided by rdbedwell
Categories Grains
Time 45m
Yield 16 Bars, 16 serving(s)
Number Of Ingredients 6
Steps:
- Line a 20cm square tin. Put butter, sugar, peanut butter and honey into a large pan on a very low heat till melted. Stir in oats, dried fruit, nuts and seeds. Put in tin. Sprinkle a few nuts on top. Bake at 160 degrees Celsius for approx 30 minutes. Let cool. Cut into squares.
Nutrition Facts : Calories 220.3, Fat 10.9, SaturatedFat 4.7, Cholesterol 16.7, Sodium 97.2, Carbohydrate 29.3, Fiber 2.6, Sugar 13.8, Protein 3.8
FLUFFY FLAPJACK PANCAKES
These are quick, easy, and yummy pancakes. They are flexible, too, according to your dietary needs. I have tried many recipes, and this one is simple and fail-proof! Fluffy flapjacks every time. Caution: very filling.
Provided by Jackie HealthyWitness
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Whisk flour, sugar, baking powder, baking soda, and salt together in a bowl until no lumps remain. Add milk, eggs, and oil; whisk until batter is runny and well mixed.
- Heat a nonstick griddle over medium heat and lightly spray with cooking spray. Pour in a portion of the batter. Cook until bubbles form, 3 to 4 minutes. Turn and cook, pressing middle gently with the spatula, until lightly browned on the other side, 2 to 3 minutes more. Repeat with the remaining batter.
Nutrition Facts : Calories 243.1 calories, Carbohydrate 31.8 g, Cholesterol 51.4 mg, Fat 9.8 g, Fiber 0.8 g, Protein 6.8 g, SaturatedFat 1.7 g, Sodium 467.7 mg, Sugar 7.7 g
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