Power Breakfast Bars Recipes

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BAKED OATMEAL BREAKFAST BARS



Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

JO-ANN'S POWER BARS



Jo-Ann's Power Bars image

These power bars are delicious and much more nutritious than most granola bars. They are very filling, too. Instead of using dried mixed fruit, feel free to substitute any of your favorite dried fruits. Same goes for the nuts.

Provided by Arielle C.E. McGovern

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 40m

Yield 12

Number Of Ingredients 12

1 cup quick-cooking rolled oats
½ cup whole wheat flour
½ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)
½ teaspoon ground cinnamon
1 beaten egg
¼ cup applesauce
¼ cup honey
3 tablespoons brown sugar
2 tablespoons vegetable oil
¼ cup unsalted sunflower seeds
¼ cup chopped walnuts
1 (7 ounce) bag chopped dried mixed fruit

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
  • In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
  • Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 33.4 g, Cholesterol 15.5 mg, Fat 6.6 g, Fiber 2.3 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 40.4 mg, Sugar 10.4 g

COCONUT-DATE POWER BREAKFAST BARS



Coconut-Date Power Breakfast Bars image

Five different types of coconut, plus almonds, oats, and whole wheat flour go into our quintuple-threat, nutrient-dense breakfast or snack bars.

Provided by Chris Morocco

Categories     Bon Appétit     Breakfast     Coconut     Healthy     Date     Whole Wheat     Oat     Almond     Vegan     Vegetarian     Pescatarian     Peanut Free     Soy Free     Kosher     Diabetes-Friendly

Yield Serves 8

Number Of Ingredients 16

Nonstick vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
3/4 cup whole wheat flour
1/2 cup old-fashioned oats (not quick-cooking)
1 teaspoon kosher salt
1/2 teaspoon baking powder
1 1/4 cups almonds, divided
1/2 cup room-temperature virgin coconut oil
4 tablespoons unsalted butter, room temperature
1/3 cup coconut sugar
2 tablespoons plus 2 teaspoons agave nectar or honey
1 cup sweetened shredded coconut
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1/2 cup unsweetened coconut flakes
1/2 cup unsweetened shredded coconut

Steps:

  • Preheat oven to 350°F. Lightly coat an 8-by-8-inch baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
  • Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
  • Transfer coconut-oat mixture to baking dish and pack evenly across bottom of dish, tamping and smoothing with the bottom of a dry measuring cup (the more compact it is, the better it will hold together when baked).Pulse dates, lime zest, and lime juice in food processor, scraping down sides as needed, until smooth. Spread date purée evenly over coconut-oat mixture, leaving a 1/2-inch border around edges.Chop remaining 1/4 cup almonds and mix in a small bowl with unsweetened coconut flakes, unsweetened shredded coconut, and remaining 2 tsp. agave. Scatter evenly over date purée and press in lightly with your hands. Bake until top and bottom are browned and edges are very firm, 40-45 minutes. Let cool before cutting into eight rectangles.
  • Do Ahead:
  • Bars can be baked 3 days ahead. Store airtight at room temperature.

POWER BREAKFAST BARS



Power Breakfast Bars image

These bars are full of fruit and oats. Great for a grab and go in the morning. The different cereal gives you the boost. I tend to have them with my smoothie in the morning, or a snack in the afternoon to keep my energy running high.

Provided by Barbara Kavorkian

Categories     Other Snacks

Time 40m

Number Of Ingredients 13

1 c quick oats
1/2 c wheat flour
1/2 c nugget cereal like grape nuts
1/2 tsp ground cinnamon
1 egg, beaten
1/4 c applesauce
1/4 c honey
3 Tbsp brown sugar
2 Tbsp vegetable oil
1 c dried fruit and nuts mixture
2 tsp vanilla extract
1/3 c flax (optional)
1/3 c wheat germ (optional)

Steps:

  • 1. Preheat oven to 325°F. Spray a 9 inch square baking pan with non-stick spray.
  • 2. Stir together oats, flour, cerael and cinnamon. Add in egg, applesauce, honey, brown sugar, vanilla and oil. Stir well. Add in wheat germ, flax if desired, dried fruit and nut mixture. Spread into baking pan and lightly press down with moistened hand or spoon (to keep from sticking).
  • 3. Bake for 30 minutes. You should see it turning light brown around the edges. Remove and let cool. You can either leave it in pan and cut into squares or invert pan and remove the large square onto a board to be cut and wrapped for freezer or on the go. Store in the refrigerator.

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THERMOMIX RECIPE: POWER BREAKFAST BARS | TENINA.COM
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2010-05-02 2. Place coconut, almonds, raw sugar and orange oil and zest into Thermomix bowl and mill 10 sec/speed 9. Set aside. 3. Place dates, pistachios, …
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Is Accessible For Free True
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  • Toast walnuts for 10 minutes by placing into cold oven and setting temperature to fan forced 200°C. Cool. (May I just mention, do not skip this step as the difference between toasted and untoasted walnuts is a revelation in flavour!)
  • Place coconut, almonds, raw sugar and orange oil and zest into Thermomix bowl and mill *10 sec/speed 9.* Set aside.
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COCONUT-DATE POWER BREAKFAST BARS RECIPE | BON APPéTIT
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2016-02-16 Step 1. Preheat oven to 350°. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all …
From bonappetit.com
4/5 (4)
Estimated Reading Time 2 mins
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  • Preheat oven to 350°. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
  • Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
  • Transfer coconut-oat mixture to baking dish and pack evenly across bottom of dish, tamping and smoothing with the bottom of a dry measuring cup (the more compact it is, the better it will hold together when baked).
  • Pulse dates, lime zest, and lime juice in food processor, scraping down sides as needed, until smooth. Spread date purée evenly over coconut-oat mixture, leaving a ½" border around edges.


HOMEMADE BREAKFAST POWER BARS - CHATELAINE.COM
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2018-04-30 WRAP a 9 × 5-in. loaf pan with overhanging plastic. WHIRL almonds in a food processor, scraping down sides if needed, until a ball starts to form, …
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Category Recipes
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Total Time 1 hr 15 mins


BREAKFAST BARS RECIPE | QUAKER OATS
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Preheat oven to 350°F; lightly coat an 8 x 8-inch baking pan with nonstick spray. In a bowl, toss together the oats, dried fruit, sugar, coconut, walnuts, salt, and cinnamon. Set aside. In a second bowl blend together the honey, olive oil, …
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OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • …
2021-03-20 Place the nuts in a food processor and pulse until finely chopped. Add the oats, raisins, and spices and pulse until combined. Add the peanut butter, honey, and vanilla and …
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  • In the bowl of a large food processor, pulse the nuts until finely ground (but stop before they start turning to nut butter!). Add the oats, raisins, chia seeds, cinnamon, and nutmeg to the nuts; pulse five (1-second) pulses to combine. Add the peanut butter, honey, and vanilla to the mixture; pulse until all of the ingredients are well blended, scraping the sides of the bowl as necessary.
  • Scrape the mixture into an 8- by 8-inch baking dish; firmly press into an even layer. Cover and chill for two hours or until firm. Use a knife to slice into bars. Store leftovers in an airtight container in the refrigerator.


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From homemaderecipes.com
Estimated Reading Time 6 mins
Published 2018-08-13
  • Simple Homemade Energy Snack Bar. These raw energy snack bars by The Kitchn are so simple to make all you need to do is gather your ingredients together, toss them in a food processor, and pulse.
  • Berry Medley Oatmeal Crumb Bars. We love oatmeal bars and with the addition of berries, this recipe is one of our favorites ever! This oatmeal bar by Damn Delicious is sweet, rich, and guaranteed to turn sleepyheads into morning people!
  • Cake Batter Chex Bars. Thanks to maebells, we’ll be able to enjoy dessert for breakfast with these fantastic cake batter bars. Okay, so maybe dessert for breakfast isn’t (always) the best, but with only 5 ingredients, how could you resist not making these?
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  • Cherry Kuchen Bars. These breakfast bars by Dear Crissy taste as wonderful as they look! This cherry kuchen (kuchen is German for “cake,” by the way) recipe makes moist, chewy bars which can double as breakfast and dessert.
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  • Thin Mint Granola Bars. Take a look at these thin mint granola bars made by Inside Bru Crew Life. With just one glance, you would know these breakfast babies are delicious.


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KETO BREAKFAST BARS | CARB MANAGER
40 min. Step 1. Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth. Step 2. Roughly chop the almonds and macadamia …
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4.5/5 (11)
Calories 294 per serving
Total Time 40 mins
  • Melt the coconut oil and add to a mixing bowl along with almond butter and syrup. Whisk together to combine until smooth.
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From happybodyformula.com
Estimated Reading Time 6 mins
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ALMOND-HONEY POWER BAR RECIPE | EATINGWELL
2016-06-03 Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed …
From eatingwell.com
4.8/5 (25)
Total Time 1 hr
Category Healthy Bar & Brownie Recipes
Calories 246 per serving
  • Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.
  • Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
  • Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.


POWER UP YOUR MORNING: 17 AMAZING BREAKFAST BAR RECIPES ...

From amummytoo.co.uk
Reviews 20
Published 2018-01-06
Estimated Reading Time 5 mins
  • Chocolate Oat Cereal Bars with Figs, Almonds and Chia Seeds by Franglais Kitchen.


16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN

From dailyburn.com
  • No-Bake Raspberry Chia Breakfast Bars. It may look like dessert, but guess what? This energy bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam.
  • Apple Pie Granola Bars. Nothing’s sweeter than apple pie. So when it comes to healthy snacks, this take on the classic American dessert scales back the sweetness to just five grams of sugar per bar.
  • Chocolate, Cashew and Almond Bars. Now tell us this doesn’t look like dessert. Dates and cashews make up the base of this bar, while cocoa powder, unsweetened coconut and vanilla add decadence (without all the guilt).
  • 3-Ingredient Homemade Larabars. Not jazzed about spending $2-$3 for a store-bought bar? Make ’em yourself! These Larabar-inspired snacks require just three simple ingredients: nuts, medjool dates and dried fruit.
  • Apricot and Cashew Bars. For a tropical treat, try these scrumptious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, packed with omega-3, -6 and -9 fatty acids, hold all the ingredients together.
  • Goji Berry Bars. The stars of these bars are dates, walnuts, sunflower seeds and goji berries. If you’ve never dabbled in goji territory, they are tiny red berries (usually sold dry) full of antioxidants, amino acids and essential fatty acids.
  • Fig and Walnut Energy Bars. We can’t think of a better way to deliver nature’s candy — in this case, dried cranberries, Turkish figs and apricots. Make a big batch of these hearty bars and you’ll be set on healthy snacks for up to 10 days.
  • Apple Cinnamon Bars. Full of fall flavor, these bars mix pecans, oats, dates, cinnamon, granny smith apples and just a touch of salt. Bake the pecans before pulsing in the food processor for a more robust, roasted flavor.
  • PB & J Bars. Swap the elementary school staple for a healthier, grown-up snack that pays homage to the classic PB & J. Dates and dried cranberries stand in for the jam, while natural peanut butter (choose one without added sugars or oils) and whole almonds bring on the nuttiness.
  • Kamut Dark Chocolate Energy Bars. Chocolate and coconut get dressed up with kamut, an ancient grain packed with protein and B vitamins, believed to help us feel energized.


DIABETIC BREAKFAST BARS - DIABETES BREAKFAST BARS ...
2017-06-06 You can also double the recipe for these diabetes breakfast bars, my kids think they are delicious! Share this Recipe. These are perfect to make for a whole week of breakfasts. Diabetes is enough to manage, why not have these diabetes breakfast bars cut and take one on the go, for a quick breakfast! For the sweetener, recently I’ve started adding no applesauce or …
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BREAKFAST BARS | RICARDO
2015-09-08 Butter a 13 x 9-inch (33 x 23 cm) metal pan and line with parchment paper (see note). In a bowl, combine the cereal, flour, powdered milk, baking powder, salt and spices. Set aside. In another bowl, cream the butter, almond butter and brown sugar with an electric mixer. Add the eggs and beat until smooth.
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5-INGREDIENT BLUEBERRY OAT BREAKFAST BARS ... - POWER HUNGRY
2021-09-21 In a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined and crumbly. Filling: In a large bowl, coarsely crush the blueberries with a fork. Sprinkle the arrowroot over berries and stir to combine. If desired, add a pinch of salt.
From powerhungry.com
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