Power Bites Recipes
PEANUT BUTTER ENERGY BITES RECIPE BY TASTY
Here's what you need: creamy peanut butter, old fashion oat, honey, mini chocolate chips, flax seed
Provided by Tasty
Categories Snacks
Yield 16 balls
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl until well-combined.
- Cover with plastic wrap and chill in the refrigerator for at least 30 minutes.
- Once done chilling, roll into approximately 1 inch (2.5 cm) balls. (Cover hands in a light layer of butter or oil to facilitate rolling and avoid getting sticky hands.)
- Lay out a thin layer of oats and chocolate chips on a cutting board or work surface and roll the balls in the mixture. Finish off by rolling each ball between your hands to pack in the oats and chocolate chips.
- Enjoy!
Nutrition Facts : Calories 169 calories, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 5 grams, Sugar 3 grams
10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS
10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.
Provided by Lose Weight By Eating
Categories Snack
Time 15m
Number Of Ingredients 27
Steps:
- Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
- Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.
Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g
8 NO-BAKE OATMEAL ENERGY BALLS
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by Melissa Griffiths - Bless this Mess
Categories snack
Time 30m
Number Of Ingredients 52
Steps:
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg
NO BAKE ENERGY BITES
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Provided by Ali
Time 20m
Number Of Ingredients 8
Steps:
- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into mixture into 1-inch balls.
- Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
More about "power bites recipes"
PALEO ENERGY BALLS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Estimated Reading Time 8 mins
- Place dates, almond flour and coconut flour in a food processor, and pulse to chop. Add almond butter, collagen, maple syrup and the remaining ¼ teaspoon salt. Process, scraping sides as necessary, until the mixture is evenly ground. Check to see if the mixture will come together by squeezing a bit of the dough. If it doesn’t, add one to two more teaspoons maple syrup and pulse again.
- Form into 12 balls. Roll balls in the almond and coconut mixture. If mixture doesn’t stick, add first roll the batch of balls in a bowl with a tiny bit of maple syrup to lightly coat them. Then roll in the mixture.
NO BAKE ENERGY BITES- THE BEST ENERGY BITES RECIPE
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25 ENERGY BALL RECIPES THAT LIVE UP TO THE HYPE | EAT …
From eatthis.com
Author Catalina GonellaPublished 2016-03-29Estimated Reading Time 8 mins
- Maple Vanilla Nut Latte Protein Bites. Makes: 20. Nutrition: 70 calories, 4.7g fat, .8g sat fat, 4.8g carbs, .7g fiber, 3.3 sugar, 3.3g protein. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true.
- White Chocolate Macadamia Nut Energy Balls. Makes: 30. Nutrition: 114 calories, 6.8 g fat, 2.6 g sat fat, 11.8 g carbs, 1.6 g fiber, 7.1 g sugar, 2.5 g protein.
- Golden Raisin Energy Bites. Makes: 18. Nutrition: 86 calories, 3.6 g fat, 13 g carbs, 1.3 g fiber, 98.7 g sugar, 2.1 g protein. Raisin lovers, rejoice! These lightly sweet and chewy healthy treats packed with a punch of fiber and protein taste amazing and keep you feeling full throughout the day.
- Matcha Pistachio Bliss Balls. Makes: 18. Nutrition: 103 calories, 5 g fat, 1.6 g sat fat, 15.3 g carbs, 1.8 g fiber, 11.3 g sugar 1.7 g protein. These delicious treats are a great way to work in one of the best teas for weight loss into your diet.
- Cinnamon Apple Energy Bites. Makes: 20. Nutrition: 52 calories, 2.2 g fat, 7.4 g carbs, 1.2 g fiber, 3.8 g sugar, 1.3 g protein. Craving a good ol' slice of apple pie but would rather skip out on the belly roll?
- Almond Joy Energy Bites. Makes: 40. Nutrition: 61 calories, 3.2 g fat, .9 g sat fat, 8.2 g carbs, 1.6 g fiber, 6 g sugar, 1.4 g protein. These bites come with all of the coconutty, chocolatey goodness of your favorite candy bar—but none of the belly fat-inducing consequences.
- Superfood Chocolate Fudge Red Velvet Cake Bites. Makes: 29. Nutrition: 66 calories, 3.1 g fat, .7 g sat fat, 8.5 g carbs, 1.3 g fiber, 5.6 g sugar, 2.7 g protein.
- Salted Caramel Raw Bites. Makes: 20. Nutrition: 70 calories, 2.8 g fat, 8.9 g carbs, 1.6 fiber, 6.1 g sugar, 3.5 g protein. Three ingredients make these bites as simple as they are delicious—and the cup of cashews these call for comes with a laundry list of health benefits.
- PB & J Swirl Energy Balls. Makes: 28. Nutrition: 116 calories, 5.5 g fat, .7 g sat fat, 16.5 g carbs, 2.2 g fiber, 13.5 g sugar, 3 g protein. Reminiscent of your favorite childhood lunch but with a fraction of the calories and carbs, munching on a few of these bites will keep you full and focused through your work day.
- Cranberry Almond Energy Bites. Makes: 16. Nutrition: 113 calories, 6.5 g fat, 1.7 g sat fat, 11.5 g carbs, 2 g fiber, 6.1 g sugar, 3.5 g protein. Not the type to wake up early and prepare a full meal in the morning?
5 INGREDIENT PEANUT BUTTER ENERGY BITES (VIDEO) - CHEF …
From chefsavvy.com
4.8/5
- Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
33 ENERGY BALLS RECIPES THAT MAKE DELICIOUS GRAB-AND …
From greatist.com
Author Abigail ThorpePublished 2016-09-19Estimated Reading Time 6 mins
- Cranberry Orange Energy Bites. Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.
- No-Bake Apricot Energy Bites. These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat.
- Blueberry Muffin Energy Balls. When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor.
- Strawberry Shortcake Energy Bites. Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious.
- Orange Zest Bliss Balls. Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it.
- Lemon Vanilla Energy Balls. This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized.
- Apple Almond Energy Bites. Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein.
- Vanilla Plum Energy Bites. The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease.
- Lemon Poppy Seed Energy Bites. For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest.
- Homemade Aussie Bites. With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier.
10 BIG, BAD, AMAZING VEGAN ENERGY BITES AND BALLS - …
From onegreenplanet.org
Author One Green PlanetPublished 2014-09-15
- Raw Vegan Amazing Ginger Energy Bites. These ginger energy bites are great choice as a post-workout snack or to help combat the afternoon work slump.
- Apricot Energy Balls. To make this recipe, you only need soft and juicy Mediterranean apricots and desiccated coconut. Two ingredients, and that’s all it takes to make some fruity energy balls.
- Sweet and Sour Pecan and Pistachio Balls. With the combination of sweet and sour, these pistachio balls will give you an interesting mix of flavors such as white mulberries, dates, sour cherries, and pecans.
- Goji Energy Bites. These goji energy bites are the perfect pick-me-up for a midmorning boost. Goji berries are considered a superfood because they are packed with antioxidants and phytochemicals that help give glowing skin and a brain boost.
- Raw Coconut Lemon Bombs. Indulge in the flavor explosion that is coconut and lemon in these energy bombs. The cashews and dates give a sticky, creamy consistency that balances the texture of the oats.
- Cacao-Coconut Plantain Rice Energy Balls with Pepitas. These no-bake balls taste like a treat, so if you’re a dessert lover, try fooling yourself with this recipe.
- Pistachio Sesame Seed Balls. This healthy snack is very easy to make because it contains only five ingredients: almond butter, pistachios, sesame seeds, medjool dates, and organic coconut oil.
- Raw Vegan Chocolate Brownie Balls. If you’re a chocolate lover, you must try these energy balls, which include cacao powder, cacao beans, coconut oil and cinnamon.
- Cocoa PB Balls. Peanuts and chocolate taste amazing together, and these energy bites will not disappoint. They’re packed with superfoods like chia seeds, hemp seeds, and flaxseed.
- Lavender Vanilla Dream Balls. Coconut, walnuts and cashews, oh my! These balls are full of different nuts. When you’re finished making them, you can dip a part of each ball in chocolate or opt to leave it out.
NO BAKE ENERGY BALLS: TOP 12 AMAZING CLEAN EATING …
From leanjumpstart.com
Published 2018-06-29
- Peanut butter protein balls. I'll start with my own protein balls creation. In fact, these were my first energy bites which got a raving review from my hubby.
- No bake energy balls with prunes and dried apples. Here is another recipe from me, the perfect clean eating snack for your travel survival pack. These bliss balls consist just of 4 ingredients with prunes playing the main role.
- No cook apricot energy bites. Ruchi created the perfect sugar-free snack made with dried apricots, raisins, ground flaxseed, healthy nuts, and desiccated coconut.
- Lemon cashew bites (vegan and gluten-free) You'll find many energy bites recipes with oats, cashew butter and coconut flakes as a base, but this one comes with a special twist.
- Healthy homemade protein balls with strawberries. No need to wait for the next year's strawberry season as Kandice combines her protein balls with freeze-dried strawberries.
- Chocolate paleo energy balls. Finally a no-bake energy bites recipe for chocoholics. Full of wholesome, calorie dense ingredients I would consider Laura's truffles more as a dessert than a snack.
- Healthy chocolate protein bites (vegan) Wow, another chocolate truffle you should hide away from me. Sarah made them based on avocado, protein powder, and nut butter.
- Raw superfood energy balls with diatomaceous earth. Megan created an energy ball with 4 superfoods that are easy to digest, low-sugar, no nuts, and genuinely a super-food ball.
- Paleo power balls with almond butter. Shirley is educating folks on gluten issues and shows on her website how simple eating gluten-free can be. She proved it again with these seducing paleo power balls where she combined just 4 ingredients (almond butter, raw cacao powder, coconut flour, and coconut sugar) to a perfect sweet enough protein “power” treat.
- Salted caramel chia oat balls. Do you need to satisfy a sweet tooth craving? Then these salted caramel chia energy bites by Kristin can help out with their high content of fiber.
12 DELICIOUS NO-BAKE ENERGY BITES RECIPES - DAILY BURN
From dailyburn.com
Estimated Reading Time 6 mins
- Coconut Chocolate Energy Truffles. Make a date to whip together these date-stuffed snacks — stat. Rolled in chocolate and shredded coconut, these decadent truffles are a healthy snack disguised as dessert.
- Oatmeal Raisin Energy Bites. Consider these your oatmeal cookie substitute, sans all the sugar. The oats (either steel cut or rolled — your pick!) provide super filling fiber and a dose of protein.
- Apple Pie Energy Balls. No time to slave in the kitchen? No problem. These fall-flavored goodies take only five minutes to stir together. Blend all the ingredients in a food processor and voila!
- Blueberry Lemon Energy Bites. Like peanut butter and jelly, blueberry and lemon are simply better together. Get a mega-dose of omega-3 fatty acids thanks to the hearty-healthy cashews in this recipe.
- Chocolate Chip Cookie Dough Protein Balls. This five-ingredient recipe will satisfy any cookie monster’s munchies. Each scrumptious nugget has a whopping five grams of protein (thank you, protein powder) so you’ll feel full until dinnertime.
- Pumpkin No-Bake Energy Bites. Allergic to nuts? These autumnal morsels are an ideal way to fuel up this fall. Pepitas, dates, pumpkin puree and rolled oats provide a sweet blend of fiber, zinc and vitamin A. If you’d rather make bars, spread your mixture into a pan and cut it into squares.
- Raw Chocolate Energy Bites. Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. Just be sure to add in the chopped dates slowly so you don’t overload your food processor.
- Coffee and Chocolate Energy Bites. Most energy bite recipes require a food processor, but not this one. Simple ingredients plus a few tablespoons of ground coffee will give your morning (or afternoon) an extra jolt of energy.
- Key Lime Coconut Energy Bites. Quench your craving for sweets with this tropical treat. Almonds, dates, cashews, lime and coconut come together for an explosion of exotic flavor.
- Mango Energy Bites. These aren’t completely bake-free, as the recipe calls for toasting the nuts in the oven. But believe us, it’s worth it for these deliciously sweet treats.
ENERGY BALLS {THE ULTIMATE GUIDE WITH 7 RECIPES ...
From wellplated.com
- Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Stir to combine. If the mixture seems too wet, add a bit more oats. If it's too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
- Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!
NO-BAKE ENERGY BITES (63 CALORIES!) — SALT & BAKER
From saltandbaker.com
- Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.
- Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 months.
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