Power Balls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

10 RECIPES FOR POWER BALLS | HEALTHY RECIPES FOR PROTEIN BALLS



10 Recipes for Power Balls | Healthy Recipes for Protein Balls image

10 Healthy Recipes for Power Balls.Below you will find directions for a Basic Power Balls, plus 10 add in ingredients to make delicious combinations like PB&J and German Chocolate Cake!I've supplied a nut-free protein ball recipe, options with and without chocolate, and nutritional information at the bottom.

Provided by Lose Weight By Eating

Categories     Snack

Time 15m

Number Of Ingredients 27

1 1/2 cup oatmeal- seal cut or old fashioned
1/4 cup flax seed
1 teaspoon vanilla
1/2 cup almond butter (or Peanut Butter, Cashew Butter, see above)
1/4 cup honey
4 scoops protein powder (~optional~)
1/4 cup real maple syrup (in place of honey)
1/3 cup vegan chocolate chips
1/3 cup semi sweet chocolate chips
2 tablespoons cocoa powder
1/3 cup semi sweet chocolate chips
1/3 cup semi sweet chocolate chips
3 tablespoons unsweetened coconut flakes
1/3 cup dried cherries (chopped)
3 tablespoons chopped dried peaches
1/3 cup white chocolate chips
1/3 cup white chcolate chips
1/3 cup macadamia nuts (chopped)
3 tablespoons cocoa powder
3 tablespoons coconut flakes
3 tablespoons chopped walnuts
2 tablespoons sunflower seeds
2 tablespoons chocolate chips
2 tablespoons chopped peanuts
2 tablespoons raisins
1 cup pitted dates (in place of nut butter)
1 cup oatmeal (in place of 1.5 cups)

Steps:

  • Mix all ingredients together in a large bowl with a spatula, you may need to add a little more maple syrup to make it more workable. Once you can ball up the ingredients in your hand you have the right consistency.
  • Get your hands wet, then take ping-pong sized balls of the protein ball mixture and roll in your hands. Place on a parchment lined plate and place in the fridge for 1 hour before serving.

Nutrition Facts : Calories 54 kcal, ServingSize 1 power ball, Carbohydrate 8.1 g, Protein 3.2 g, Fat 1.1 g, SaturatedFat 0.2 g, Sodium 25 mg, Fiber 1.1 g, Sugar 3.6 g

NO BAKE ENERGY BALLS



No Bake Energy Balls image

Easy and quick. Make as breakfast bites for the whole week! Store in an airtight container and refrigerate for up to 1 week.

Provided by Kayla Janis

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup peanut butter
½ cup ground flax seed
½ cup chocolate chips
⅓ cup honey
1 tablespoon chia seeds
1 teaspoon vanilla extract

Steps:

  • Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Cover and chill dough in the refrigerator 30 minutes.
  • Remove dough from refrigerator; roll into balls, about 1 inch in diameter.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.6 g, Fat 6.5 g, Fiber 2.3 g, Protein 3.1 g, SaturatedFat 1.6 g, Sodium 31.8 mg, Sugar 7.7 g

NO BAKE ENERGY BITES



No Bake Energy Bites image

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!

Provided by Ali

Time 20m

Number Of Ingredients 8

1 cup old-fashioned oats
2/3 cup toasted shredded coconut (sweetened or unsweetened)
1/2 cup creamy peanut butter
1/2 cup ground flaxseed
1/2 cup semisweet chocolate chips (or vegan chocolate chips)
1/3 cup honey
1 tablespoon chia seeds (optional)
1 teaspoon vanilla extract

Steps:

  • Stir all ingredients together in a large mixing bowl until thoroughly combined.
  • Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
  • Roll into mixture into 1-inch balls.
  • Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.

EASY PEANUT BUTTER ENERGY BALLS



Easy Peanut Butter Energy Balls image

My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.

Provided by Artell Swapp Wadsworth

Categories     Appetizers and Snacks

Time 45m

Yield 24

Number Of Ingredients 5

2 cups rolled oats
1 cup peanut butter
1 cup crushed walnuts
½ cup semisweet chocolate chips
¼ cup honey, or more as needed

Steps:

  • Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
  • Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.

Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g

POWER BALLS



Power Balls image

Provided by Trisha Yearwood

Time 1h20m

Yield 30 balls

Number Of Ingredients 7

2 cups old-fashioned rolled oats
1 cup extra-crunchy peanut butter
1/2 cup raw honey
1/2 cup mini chocolate chips
1/2 cup dried cranberries
1/2 cup sunflower seeds
2 tablespoons flax seed

Steps:

  • In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Cover and refrigerate for 30 minutes.
  • Line a baking sheet with waxed paper. Form balls from the mixture (about 1 1/2 tablespoons each) and place them on the baking sheet. Refrigerate for 30 minutes before serving.

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

POWER BALLS



Power Balls image

These are gluten-free. You can substitute peanut butter for the almond butter. As an alternative to rolling the dough into balls, you can spread the dough in bottom of a baking dish and cut into bars. I upped the honey from 1/3 to 1/2 cup so they are more cohesive.

Provided by Centsible

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 2h10m

Yield 15

Number Of Ingredients 8

1 cup oats
1 cup coconut flakes
½ cup honey
½ cup ground flax seeds
½ cup hemp seed hearts
½ cup chocolate chips
½ cup almond butter
½ teaspoon vanilla extract

Steps:

  • Stir oats, coconut, honey, ground flax seeds, hemp seed hearts, chocolate chips, almond butter, and vanilla extract together in a bowl until combined. Roll dough into 3/4-inch balls and refrigerate until firm, about 2 hours.

Nutrition Facts : Calories 207.1 calories, Carbohydrate 22.6 g, Fat 12.3 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 3.2 g, Sodium 54.1 mg, Sugar 14.7 g

More about "power balls recipes"

9 DATE ENERGY BALLS RECIPES — HOMEMADE ENERGY BALLS RECIPES
WEB Jul 7, 2016 Step #1. Put all of the ingredients into a food processor. Step #2. Turn the food processor on and process for 3 to 5 minutes or until it turns into a thick “dough.”. Step …
From blessthismessplease.com


NO-BAKE ENERGY BALLS RECIPE (5 INGREDIENTS!) - I HEART …
WEB Jan 2, 2024 Mix in 1/4 cup coconut and 1/4 cup dried cranberries in place of the chocolate chips. Use half chocolate chips and half mini M&M’s like I did when making these monster energy balls. Add in your favorite …
From iheartnaptime.net


POWERBALLS - CLEAN EATS & TREATS
WEB Feb 25, 2015 Instructions. Combine all dry ingredients in a kitchen-aid mixing bowl. Using the paddle attachment, mix until well blended. Add wet ingredients to dry ingredients and mix until a "dough" forms. Scoop into …
From cleaneatsandtreats.com


NO BAKE PEANUT BUTTER POWER BALLS - SIMPLY SISSOM
WEB Oct 25, 2023 In a large mixing bowl, combine oats and salt. To the oats, add peanut butter, honey, chocolate chips and vanilla. Use a rubber spatula to mix the ingredients until fully combined. Use a small coop to make …
From simplysissom.com


ENERGY BALLS RECIPES - FIT FOODIE FINDS
WEB Jan 11, 2021 Instructions. Place rolled oats in a high speed food processor and process on high for about a minute until you’ve formed oat flour. Then, add dates, cashew butter, maple syrup, vanilla, and sea salt …
From fitfoodiefinds.com


ENERGY BALLS RECIPE - TASTES BETTER FROM SCRATCH
WEB Jan 4, 2022 Combine all ingredients in a large mixing bowl until well incorporated. Refrigerate for at least 1 hour before forming into balls. (If the mixture isn’t holding together well enough you can add a little more nut …
From tastesbetterfromscratch.com


EASY ENERGY BALLS (PEANUT BUTTER OATMEAL!) – A COUPLE …
WEB Feb 22, 2021 We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few …
From acouplecooks.com


ENERGY BALLS RECIPE - LOVE AND LEMONS
WEB Instructions. In a food processor, place the oat flour, walnuts, almond butter, dates, vanilla, water, and salt. Pulse until the mixture sticks together when pinched. If it’s too crumbly, pulse in more water, 1 teaspoon at a time. …
From loveandlemons.com


20 ENERGY BALL RECIPES TO BEAT AN AFTERNOON SLUMP
WEB May 16, 2024 These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized …
From eatingwell.com


EASY ENERGY BALLS RECIPE - INSPIRED TASTE
WEB Jul 15, 2024 Directions. 1 Stir all the ingredients together in a large bowl. The mixture will be a bit tricky to stir at first, but by pressing the nut butter and honey around and into the other ingredients, it will eventually …
From inspiredtaste.net


12 ENERGY BALL RECIPES (HEALTHY SNACK RECIPES)
WEB Aug 4, 2024 Monster Cookie Peanut Butter Protein Balls. This healthy and fun recipe for energy balls is loved by kids and adults. It provides 5 grams of protein per ball for …
From therealfooddietitians.com


15 LOW SUGAR, NO BAKE ENERGY BALLS YOU NEED IN YOUR LIFE!
WEB PB Chocolate Chip. Pecan Pie. Lemon Poppyseed. Apple Pie. Cashew Apricot. Reese’s Pieces. To make your own flavour combo, I’ve created a master mix ‘n match recipe for …
From smartnutrition.ca


FIG AND DATE ENERGY BALLS - WELL PLATED BY ERIN
WEB 4.87 from 22 votes. Cook Mode Prevent your screen from going dark. An easy, healthy fig and date energy balls recipe made with figs, almond butter, Medjool dates, and oats. A vegan and gluten free snack! Prep: …
From wellplated.com


PEANUT BUTTER ENERGY BALLS - GIMME DELICIOUS
WEB Mar 12, 2024 Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 minutes to set the batter. Form into balls …
From gimmedelicious.com


22 BEST ENERGY BALL RECIPES THAT ARE PERFECT FOR MEAL PREPPING
WEB 5 days ago These energy balls will do the trick! Each recipe makes at least 10 servings, making them a great addition to your weekly meal prep. ... These no-bake energy balls …
From yahoo.com


10+ BEST ENERGY BALL RECIPES - EATINGWELL
WEB Apr 19, 2023 Highly-rated with four- and five-star reviews, these tasty and nutritious energy balls are loved by EatingWell readers and make the perfect snack. Recipes like …
From eatingwell.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #healthy     #desserts     #oven     #low-fat     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #brown-bag     #healthy-2     #low-in-something     #novelty     #to-go     #camping     #equipment     #small-appliance     #number-of-servings

Related Search