EASY, STEP BY STEP POTATO AND SALMON FISH CAKES
A great idea for a weeknight meal. Full of protein and something the whole family will love!
Provided by Christina Conte
Categories Fish & Shellfish
Time 25m
Number Of Ingredients 8
Steps:
- Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl.
- Mix all the ingredients together using a fork to break up the fish, then form into patties (if the mixture is too soft, refrigerate for an hour or so before shaping).
- Dip patties into beaten egg, then coat in the breadcrumbs.
- Place on a baking sheet, and continue until the remaining mixture is finished.
- Fry gently over medium heat until golden brown on both sides, adding oil as needed.
- Place on paper-towel lined sheet to absorb the excess oil. Serve as desired.
Nutrition Facts : Calories 272 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, ServingSize 2, Sodium 0 milligrams sodium, Sugar 0 grams sugar
POTATO & SMOKED FISH SAVOURIES
Have been making these for years....they go well with a mug of soup too. If you don't have any fish available you can add a little tasty cheese to the potato mixture instead.
Provided by Jen T
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Butter the bread evenly and cut each slice into 4 squares.
- Press these butter side down in muffin tins.
- Combine remaining ingredients, seasoning to taste.
- Place spoonfuls into the uncooked bread cases.
- Bake in a Mod oven 350'F - 375'F (180'C approx) for 20-30mins or until the cases and the fillings are golden brown.
- Serve hot.
- NOTE:.
- These reheat well. They also feeze well after cooking and cooling.
Nutrition Facts : Calories 169.6, Fat 4.8, SaturatedFat 1.4, Cholesterol 43, Sodium 318.4, Carbohydrate 25.9, Fiber 1.8, Sugar 2.1, Protein 5.5
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