Potatosmokedfishsavouries Recipes

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EASY, STEP BY STEP POTATO AND SALMON FISH CAKES



Easy, Step by Step Potato and Salmon Fish Cakes image

A great idea for a weeknight meal. Full of protein and something the whole family will love!

Provided by Christina Conte

Categories     Fish & Shellfish

Time 25m

Number Of Ingredients 8

1 egg, beaten with a tablespoon of water
breadcrumbs with a dash of salt and pepper
about 2 cups (14 oz) of mashed potatoes with salt, butter and milk added, fresh or leftover (use dairy free spread and non dairy milk if on a dairy-free diet)
leftover cooked salmon or tinned salmon (about 12 to 14 oz)
1 egg
about 1/2 tsp salt and pepper to taste
2 tbsp chopped fresh Italian parsley
olive oil or grapeseed oil

Steps:

  • Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl.
  • Mix all the ingredients together using a fork to break up the fish, then form into patties (if the mixture is too soft, refrigerate for an hour or so before shaping).
  • Dip patties into beaten egg, then coat in the breadcrumbs.
  • Place on a baking sheet, and continue until the remaining mixture is finished.
  • Fry gently over medium heat until golden brown on both sides, adding oil as needed.
  • Place on paper-towel lined sheet to absorb the excess oil. Serve as desired.

Nutrition Facts : Calories 272 calories, Carbohydrate 23 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, ServingSize 2, Sodium 0 milligrams sodium, Sugar 0 grams sugar

POTATO & SMOKED FISH SAVOURIES



Potato & Smoked Fish Savouries image

Have been making these for years....they go well with a mug of soup too. If you don't have any fish available you can add a little tasty cheese to the potato mixture instead.

Provided by Jen T

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

6 slices white bread (thin white slices, crusts removed)
softened butter, for spreading
1 cup potato (cooked & mashed)
1/2-3/4 cup smoked fish fillet (I use canned & drained)
1 small egg
1 tablespoon onion (chopped fine)
1 slice bacon (chopped)
1 tablespoon parsley (chopped finely)
salt & pepper

Steps:

  • Butter the bread evenly and cut each slice into 4 squares.
  • Press these butter side down in muffin tins.
  • Combine remaining ingredients, seasoning to taste.
  • Place spoonfuls into the uncooked bread cases.
  • Bake in a Mod oven 350'F - 375'F (180'C approx) for 20-30mins or until the cases and the fillings are golden brown.
  • Serve hot.
  • NOTE:.
  • These reheat well. They also feeze well after cooking and cooling.

Nutrition Facts : Calories 169.6, Fat 4.8, SaturatedFat 1.4, Cholesterol 43, Sodium 318.4, Carbohydrate 25.9, Fiber 1.8, Sugar 2.1, Protein 5.5

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