VEGAN SWEET POTATO SOUP WITH KALE PESTO
Did you know the contents of your pantry and refrigerator can help boost your immune system? This vegan recipe has fiber, flavonoids, beta-carotene, and the anti-inflammatory compounds in ginger, turmeric, and cayenne, along with omega-3 in the walnuts, and vitamin C in the lemon juice. All this, plus kale, one of the most nutrient-dense foods on the planet! I promise, though, with all the great flavors in the pesto, you will barely know it's kale. Store any extra pesto in the refrigerator, sealed, for up to 1 week.
Provided by Bibi
Categories 100+ Everyday Cooking Recipes Vegan
Time 40m
Yield 6
Number Of Ingredients 19
Steps:
- Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion; cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
- Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk; puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
- Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
- Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Nutrition Facts : Calories 385.6 calories, Carbohydrate 23.9 g, Fat 31 g, Fiber 6.1 g, Protein 7.3 g, SaturatedFat 10 g, Sodium 247.4 mg, Sugar 6.6 g
MASHED POTATOES WITH KALE
Provided by Giada De Laurentiis
Categories side-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- For the potatoes: Combine the potatoes, garlic, salt and butter in a 5-quart saucepan with enough cold water to cover. Bring to a boil over medium-high heat. Reduce the heat to a simmer and cook until the potatoes are tender, 15 to 20 minutes. Drain in a colander and remove the garlic cloves. Return the potatoes to the pan and mash the potatoes until smooth using a potato masher.
- For the kale: Heat the oil in a large skillet over medium-high heat. Add the onion, salt and pepper. Cook until translucent, about 6 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the kale and chicken broth. Cook, stirring occasionally, until wilted, 10 to 12 minutes.
- To assemble: Add the kale mixture, mascarpone cheese, chicken broth, butter, Parmesan, salt and pepper to the potatoes. Stir over low heat until smooth and warmed through. Season with salt and pepper. Transfer to a bowl and serve.
SAUTEED POTATOES WITH KALE
This is a delicious sauteed kale recipe that I got from my mom and tweaked a bit. It tastes so good that even my 18-month-old son will eat it! Serve with extra olive oil and salt, if desired. We enjoy this recipe with plenty of salt and oil. I do not measure exactly. It's a recipe you can play around with!
Provided by BeccaM
Categories 100+ Everyday Cooking Recipes Vegan
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still holding their shape, about 15 minutes. Drain.
- Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Toss in pieces of kale; reduce heat to medium. Cover and cook, stirring often, until kale begins to soften and crisp slightly, about 5 minutes. Add onion; cook until softened and translucent, 2 to 3 minutes. Stir in garlic.
- Add remaining olive oil when onions are beginning to brown. Stir in potatoes and season with salt and pepper. Cover and cook until potatoes are completely softened, about 5 minutes. Remove lid; cook and stir until potatoes just begin to brown, about 10 minutes more.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 51.4 g, Fat 29.1 g, Fiber 8.4 g, Protein 8.1 g, SaturatedFat 4.1 g, Sodium 102.5 mg, Sugar 4.2 g
32 DELICIOUS WAYS TO USE KALE
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kale recipe in 30 minutes or less!
Nutrition Facts :
SIMPLE KALE & MASHED POTATOES
I really enjoy Kale with potatoes and decided to make a very simple version of it. It is quick to make and very flavorful. Use margarine instead of butter if you wish
Provided by Bergy
Categories Potato
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Cover the potatoes with water and bring to a boil, turn the heat to medium but keep the potatoes boiling.
- Add kale to the boiling potatoes.
- When potatoes are soft drain the potato kale mixture
- Add ricotta and butter, salt and pepper to the drained potatoes and kale - mash coarsely.
- Serve.
Nutrition Facts : Calories 286.5, Fat 5.6, SaturatedFat 3.4, Cholesterol 15.2, Sodium 73.5, Carbohydrate 53.3, Fiber 6.9, Sugar 2.2, Protein 8
POTATOES WITH KALE PESTO
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Pierce 4 russet potatoes with a fork; microwave 15 minutes. Puree 1/4 cup toasted walnuts in a food processor with 1/4 cup each olive oil and grated parmesan and 1 garlic clove. Add 2 cups chopped kale and 1/2 cup grated Swiss cheese; puree. Season with salt and pepper. Serve with the potatoes.
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POTATO TOMATO BAKE WITH KALE PESTO - HAPPY VEGGIE KITCHEN
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5/5 (1)Total Time 1 hr 5 minsCategory Side DishesCalories 310 per serving
- Toss your chopped potatoes in olive oil and place in a casserole dish. Sprinkle with salt. Place in the oven and cook, uncovered, for 20-30mins, until they are noticeably softer. You want them to be able to crumble under the pressure of a fork but not be fully cooked yet.
- Meanwhile, make your pesto by blending all of the ingredients in a food processor or high speed blender.
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- Meanwhile, heat the oil in a large Dutch oven over medium-high heat. Add the sweet potatoes, 1 teaspoon salt, and ½ teaspoon pepper and cook, covered, tossing occasionally, until the potatoes begin to brown and soften, 6 to 8 minutes.
- Add the onion to the pot and cook, tossing occasionally, until the sweet potatoes and onion are tender, 4 to 6 minutes. Add as much kale to the pot as will fit and cook, tossing frequently and adding more kale when there is room, until tender, 3 to 4 minutes.
- Reserve half the quinoa and vegetables for tomorrow’s dinner. Serve the remaining vegetables over the remaining quinoa, topped with the pesto and walnuts.
SMASHED POTATOES WITH PESTO | MINIMALIST BAKER RECIPES
From minimalistbaker.com
5/5 (34)Total Time 1 hrCategory Appetizer, SideCalories 274 per serving
- Add rinsed potatoes to a large pot and cover with water until just submerged. Bring to a boil over high heat. Then reduce to medium-high heat to achieve a low boil. Cook uncovered for 15-20 minutes or until tender and a knife easily slides in and out.
- In the meantime, prepare pesto by adding basil, garlic, nuts, lemon juice, and nutritional yeast to a food processor and blending to combine. Stream in 2-3 Tbsp olive oil (amount as original recipe is written // adjust if altering batch size) a little at at time until a thick paste is formed. If trying to reduce fat, thin the sauce with water instead of additional oil. I like adding a little water to mine to make it more of a pourable sauce, but this is optional.
- Taste and adjust flavor as needed, adding more lemon juice for acidity, nutritional yeast for cheesy flavor, salt and pepper for overall flavor, or garlic for zing/bite. Transfer to a small serving dish and set aside.
- Preheat oven to 450 degrees F (232 C) and line a baking sheet with parchment paper. When the potatoes are soft and tender, place on the baking sheet and smash down with the bottom of a saucepan. For any larger potatoes, cut in half and then smash so they are still "bite size."
TWICE BAKED POTATOES WITH KALE PESTO - URBAN FOODIE KITCHEN
From urbanfoodiekitchen.com
Ratings 1Servings 2Cuisine AmericanCategory Veggies & Sides
- Preheat oven to 400°F. Scrub potatoes, pierce with with a fork several times and brush with olive oil. Bake for 50 – 55 minutes or until tender. A fork should easily pierce the potato when done. Let cool for 10 minutes.
- Line a baking sheet with parchment paper. Cut potatoes in half lenghtwise. Scoop the potato flesh out from the skins and place in a medium mixing bowl. Be careful not to scoop through the skins. Place the skins back on the baking sheet.
- Add the yogurt, butter and milk to the potatoes. Mix well. Add the pesto, pepper, salt and shredded cheddar. Mix until combined.
WARM POTATO SALAD - POTATO SALAD WITHOUT MAYO HAS KALE ...
From fifteenspatulas.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 368 per serving
- Place the potatoes in a large pot and cover with cold water. Add a couple large pinches of salt, place over high heat to bring the water to a boil, then reduce to a simmer.
- In the meantime, make the kale pesto. Place the kale leaves in a food processor, and add a big pinch of salt. Process until finely chopped, then add the almonds and garlic. Process until finely chopped. With the machine running, add the olive oil, and mix until incorporated. Finally, pulse in the parmesan cheese. Taste the kale pesto and make any necessary seasoning adjustments.
- Once the potatoes are fork tender, drain in a colander. Immediately dress the warm potatoes with the kale pesto, and toss in the crumbled bacon. Serve warm. Enjoy!
KALE PESTO RECIPE AND 15 WAYS TO USE IT - COOKING CHAT
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Reviews 2Calories 198 per servingCategory Sauce
- Add the kale and garlic to a food processor, coarsely chopping to create enough room for the other ingredients.
- Add the pumpkin seeds, red pepper flakes, salt and pepper, cheese, and olive oil, and puree until it comes to a nice smooth consistency. You have kale pesto ready to use!
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