Potatoes And Carrots In Coconut Curry Recipes

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CREAMY COCONUT POTATO CURRY



Creamy Coconut Potato Curry image

Creamy Coconut Potato Curry - a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love.

Provided by Siobhan (Slimming Eats)

Time 40m

Number Of Ingredients 16

1 medium onion, diced
3 cloves of garlic, minced
1 tablespoon of freshly grated ginger root
1 teaspoon of red chilli flakes
2 teaspoons of cumin
2 teaspoons of coriander
1 teaspoon of turmeric
1/2 teaspoon of ground cinnamon
1/4 teaspoon of nutmeg
650g (22.9oz) of golden baby potatoes, sliced in half
150g (5.5oz) of carrots, sliced
2 cups (480ml) of vegetable stock
1/2 tablespoon of maple syrup (optional)
180ml ( 2/3 cup) of canned coconut milk
freshly chopped coriander (optional)
salt to season

Steps:

  • Spray a deep frying pan over medium-high heat with cooking oil spray
  • Add the onion and fry for a few minutes until softened and translucent.
  • Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Add in a little drop of water to prevent sticking if needed.
  • Add in the potatoes, carrots and stock and stir well.
  • Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite.
  • Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro),
  • Serve with your choice of sides and Enjoy!!

Nutrition Facts : Calories 213 calories, Carbohydrate 38.3 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 7.8 grams protein, SaturatedFat 4.6 grams saturated fat, ServingSize 1 Serving, Sodium 320 milligrams sodium, Sugar 9.3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

SLOW COOKER POTATOES AND CARROTS IN COCONUT CURRY



Slow Cooker Potatoes and Carrots in Coconut Curry image

This is a typical southern Indian dish where coconut cream (or coconut milk) is a common ingredient. This dish can be served hot, warm or at room temperature like a traditional potato salad. Recipe is from my Gourmet Vegetarian slow Cooker Cookbook.

Provided by Daily Inspiration S

Categories     Other Main Dishes

Time 5h30m

Number Of Ingredients 13

3 lb red potatoes
1 c water
2 Tbsp vegetable oil
1 onion, finely chopped
2 garlic cloves, coarsely chopped
2 Tbsp cumin seeds
2 tsp fennel seeds
1 lb carrots, sliced into rounds
2 Tbsp curry powder
1 can(s) 14-oz. can coconut cream (or coconut milk)
salt to taste
4 serrano chilies, seeded, deveined and cut into julienne for garnish (or jalapenos if you want less heat)
1/4 c fresh cilantro leaves, for garnish

Steps:

  • 1. Wash the potatoes thoroughly, then place into the slow cooker insert and add the water. Cover and cook on low for 4-5 hours, or until the potatoes are fairly tender (cooking time will depend upon the size and type of potato you use). Tiny red potatoes, for instance, will generally cook in less than 4 hours, so use a fork to determine doneness. If your potatoes are fairly large, you may wish to cut them into quarters.
  • 2. In a saute pan, heat the oil and saute the onion over medium-high heat until golden brown, about 10 minutes. Add the garlic, cumin seeds, and fennel seeds and continue cooking for another 2-3 minutes. Add the onion, carrots and curry powder to the potatoes and carefully stir in the coconut cream. Re-cover and continue cooking for 1 hour.
  • 3. Add salt to taste, then spoon the curry into a bowl or onto plates and garnish with the chile slices and cilantro.

POTATO CURRY WITH PEAS AND CARROTS



Potato Curry With Peas and Carrots image

It's a cheap hearty indian curry uses ingredients commonly on-hand in the pantry, and came out so rich and delicious, I had to share it.

Provided by Betty Bel

Categories     Potato

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 tablespoon hot curry powder
2 garlic cloves, minced
2 large onions, thinly sliced
8 ounces carrots, thinly sliced
1 1/4 cups frozen peas
1 teaspoon salt
1 teaspoon ground coriander
1 teaspoon turmeric
4 medium potatoes, peeled and cut into 1-inch chunks
1 (8 ounce) can coconut milk
1 cup water (or more as needed)

Steps:

  • In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you're there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you're there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

Nutrition Facts : Calories 438.3, Fat 18.2, SaturatedFat 10.4, Sodium 719.8, Carbohydrate 63.6, Fiber 11.4, Sugar 13.7, Protein 9.9

CA-RI GA (CHICKEN CURRY WITH POTATOES, CARROTS AND PEAS)



Ca-Ri Ga (Chicken Curry With Potatoes, Carrots and Peas) image

This is a super delicious Vietnamese curry. Every time I make it, people are blown away! It is even more flavorful the next day.

Provided by Sommer Clary

Categories     Curries

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 18

2 tablespoons yellow curry powder
3 cloves garlic
1 tablespoon sugar
2 small shallots
2 tablespoons salt
1 tablespoon chili paste (such as Sriracha)
5 tablespoons peanut oil
1 tablespoon ground black pepper
2 lbs boneless skinless chicken thighs
1 1/2 medium yellow onions, divided into 6 pieces and separated
2 stalks lemongrass, cut into 2 inch lengths
1 bay leaf
2 cups water
2 2/3 cups coconut milk
4 large carrots, cut into 1 inch pieces
3 lbs yams, peeled and sliced into 1 1/2 inch pieces
1 1/2 cups frozen peas
1/4 cup cilantro leaf

Steps:

  • In a food processor, combine curry powder, garlic, sugar, shallots, salt, chili paste, 1 tablespoon of the oil and black pepper. Lightly puree and pulse into a rough paste.
  • Rub the paste all over the chicken. Place in a bowl , cover, and refrigerate for at least 30 minutes and up to 4 hours.
  • In a large stockpot, heat the remaining oil over medium heat and cook the onion for 5 minutes. Add the bay leaf and lemongrass and cook for another few minutes.
  • Remove the chicken from the refrigerator. Add the chicken to the stockpot and sear for about 10-15 minutes, or until browned.
  • Turn the heat to high. Add the water, coconut milk, carrots and potatoes to the pot. Bring to a rolling boil and cook for 5 minutes, then reduce to low and simmer for 15 minutes.
  • Test the carrots and potatoes for doneness before adding the peas. Continue to cook for another 5 minutes in a light simmer.
  • Serve hot over rice or with fresh, warm baguettes. Garnish with cilantro.

Nutrition Facts : Calories 690.8, Fat 31.2, SaturatedFat 18.2, Cholesterol 94.4, Sodium 1967.5, Carbohydrate 75.5, Fiber 12.5, Sugar 12.7, Protein 31.3

POTATOES AND CARROTS IN COCONUT CURRY



Potatoes and Carrots in Coconut Curry image

This is a typical southern Indian dish where coconut milk is a common ingredient. This dish can be made in about 5 hours in a slow cooker and served hot, warm or at room temperature, like a traditional potato salad. Cooking times may vary due to the type and size of potatoes you use. This recipe calls for coconut cream; however, you can substitute coconut milk if desired. Recipe is from The Gourmet Vegetarian Slow Cooker cookbook.

Provided by DailyInspiration

Categories     Potato

Time 5h20m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 lbs red potatoes
1 cup water
2 tablespoons vegetable oil
1 onion, finely chopped
2 fresh garlic cloves, coarsely chopped
2 tablespoons cumin seeds
2 teaspoons fennel seeds
1 lb carrot, sliced into rounds
2 tablespoons curry powder
1 (14 ounce) can coconut cream (or coconut milk)
salt
4 serrano chilies, seeded, deveined and cut into julienne for garnish
1/4 cup fresh cilantro leaves, for garnish

Steps:

  • Wash the potatoes thoroughly, then place them in the slow cooker insert and add the water. Cover and cook on low for 4-5 hours, or until the potatoes are fairly tender (cooking time will depend on the size and type of potato you use). Tiny red potatoes, for instance, will generally cook in less than 4 hours, so use a fork to determine doneness. If your potatoes are fairly large, you may wish to cut them carefully into quarters.
  • In a saute pan, heat the oil and saute the onion over medium-high heat until golden brown, about 10 minutes. Add the garlic, cumin seeds, and fennel seeds and continue cooking for another 2-3 minutes. Add the onion, carrots, and curry powder to the potatoes and carefully stir in the coconut cream. Re-cover and continue cooking for 1 hour.
  • Add salt to taste, then spoon the curry into a bowl or onto plates and garnish with the chile slices and cilantro.

Nutrition Facts : Calories 742.4, Fat 25.2, SaturatedFat 16.6, Sodium 187.4, Carbohydrate 125.4, Fiber 11.7, Sugar 62.9, Protein 10.3

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